Sun 21st Apr 2019 at 1:00pm by dungey2002

Bike > General

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Time
1:36:08
Miles
21.89
Mph
13.7
FBI
60.38
Cals
825
Cadence
73
BPM
128
%MHR
69.1
B/mi
561
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:04(4:49/m) 128/148bpm 247cal 71/99rpm 12.47/22.71mph
2) 5m - 20:31(4:06/m) 129/159bpm 186cal 77/102rpm 14.62/22.98mph
3) 5m - 26:40(5:20/m) 129/163bpm 217cal 73/102rpm 11.25/26.93mph
4) 5m - 18:20(3:40/m) 129/157bpm 147cal 72/107rpm 16.37/27.97mph
5) 1.89m - 6:34(3:29/m) 117/132bpm 28cal 72/88rpm 17.23/26.21mph

24:04 20:31 26:40 18:20 6:34

Pin Map

0mi in 0

Pace

11%

25%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:41	4:41	12.80	122 83-148	572	64 9-78
2.00	10:22	5:41	10.56	131 120-148	745	69 1-99
3.00	16:01	5:39	10.63	130 119-143	734	74 27-96
4.00	20:23	4:22	13.72	126 112-135	551	67 2-87
5.00	24:02	3:39	16.43	131 122-142	479	79 15-94
6.00	28:25	4:22	13.73	129 113-145	564	71 4-98
7.00	31:52	3:27	17.36	125 115-144	432	71 22-89
8.00	37:52	5:59 +1:03	10.02	132 119-146	791	80 49-95
9.00	42:10	4:19	13.93	135 121-159	582	82 68-98
10.00	45:36	3:26	17.45	126 117-156	433	81 71-89
11.00	50:12	4:36 +3	13.05	133 119-163	611	78 2-91
12.00	59:33	9:21 +2:07	6.42	123 90-137	1149	79 72-86
13.00	1:04:08	4:36	13.06	128 118-134	588	73 16-80
14.00	1:23:31	19:22 +12:54	3.10	133 114-149	2577	70 1-99
15.00	1:27:21	3:50	15.65	132 110-152	506	68 34-79
16.00	1:30:01	2:40	22.54	132 121-144	351	62 25-87
17.00	1:33:41	3:41	16.32	125 113-137	460	76 7-106
18.00	1:37:18	3:37	16.60	114 106-127	412	58 1-107
19.00	1:42:22	5:04	11.85	141 124-156	714	76 54-101
20.00	1:45:41	3:19	18.10	127 115-139	421	77 65-86
21.00	1:48:49	3:08	19.13	114 100-131	357	72 61-86
21.89	1:52:15	3:26	15.49	117 109-125	453	71 4-83

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

73 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:13	2:27	More
1km	1:36	2:34	More
Mile	2:39	2:39	More
5k	9:46	3:09	More
5 miles	17:57	3:35	More
10k	21:55	3:32	More
10 miles	44:22	4:26	More
Half	1:04:16	4:54	More
20 miles	1:42:17	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	41:54	4:11
20km	52:45	4:15
15 miles	1:04:24	4:18
20 miles	1:27:22	4:22
40km	1:49:59	4:26
25 miles	1:50:40	4:26
42km	1:55:50	4:26
50 miles	3:50:44	4:37
56 miles	4:20:11	4:39
100 miles	8:01:05	4:49
112 miles	9:02:29	4:51

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