Sun 21st Apr 2019 at 10:00am by Rosielad

Run > General

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Time
3:42:30
Miles
6.29
Min/mi
35:22
Pacing
32%
WAVA
13.54
Stride(cm)
42
Cals
583
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:22(26:22/m) 94cal 2.27/3.95mph
2) 1m - 42:10(42:10/m) 99cal 1.42/3.9mph
3) 1m - 43:23(43:23/m) 100cal 1.38/2.86mph
4) 1m - 38:40(38:40/m) 89cal 1.55/2.98mph
5) 1m - 34:45(34:45/m) 84cal 1.73/3.01mph
6) 1m - 31:01(31:01/m) 87cal 1.93/3.59mph
7) 0.29m - 6:09(20:56/m) 30cal 2.87/3.15mph

26:22 42:10 43:23 38:40 34:45 31:01 6:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	8:56	8:56 +1:35	35:45	112 106-120
0.50	13:52	4:56	19:44	111 96-120
0.75	20:21	6:28	25:53	99 82-120
1.00	28:00	7:39	30:36	98 80-158
1.25	37:26	9:27	37:46	100 80-156
1.50	46:26	9:00	36:00	95 80-150
1.75	57:51	11:25	45:38	111 80-158
2.00	1:12:27	14:36 +2:20	58:26	118 80-158
2.25	1:22:04	9:36	38:26	124 80-158
2.50	1:32:11	10:07	40:28	111 80-158
2.75	1:41:53	9:42	38:48	109 80-156
3.00	1:56:14	14:21 +24	57:25	119 80-158
3.25	2:05:31	9:17	37:08	109 38-158
3.50	2:29:32	24:01 +14:31	1:36:03	116 92-154
3.75	2:40:10	10:38	42:34	111 94-140
4.00	2:52:22	12:12 +2:57	48:48	110 38-122
4.25	2:59:57	7:35 +8	30:19	112 92-146
4.50	3:07:47	7:50	31:21	108 80-150
4.75	3:17:17	9:30	37:59	105 80-122
5.00	3:27:51	10:33 +36	42:14	102 84-158
5.25	3:36:36	8:46	35:03	106 88-120
5.50	3:43:20	6:44	26:57	113 94-130
5.75	3:52:04	8:43	34:53	107 32-124
6.00	3:58:52	6:49	27:15	107 82-124
6.25	4:04:06	5:14	20:56	106 96-120
6.29	4:05:02	56	21:12	105 102-108

Cadence

109 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.1	145	0.8	19:43	48:54
Walk	77.1	101	5.5	3:24:28	37:21
Still	0.2	-	-	31	-
Pause	7.7	-	-	20:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:42	17.76%	More
800m	10:10	20:26	19.08%	More
1km	13:38	21:57	18.52%	More
Mile	26:22	26:22	16.28%	More
5k	1:58:31	38:09	12.33%	More
5 miles	3:25:38	41:08	11.57%	More
10k	4:02:19	39:00	12.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:10	30:10	14.23
5km	1:43:24	33:17	14.13
5M	2:53:24	34:41	13.72
10km	3:39:34	35:20	13.53
10M	6:08:12	36:49	13.34
Half	8:13:44	37:41	13.06
20M	13:01:53	39:06	13.07
Mara	17:28:28	40:01	12.99

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