Sun 21st Apr 2019 at 12:00pm by photoset
Bike > Road Biking
warm
-
Time
2:08:09
-
Miles
35.84
-
Mph
16.8
-
FBI
76.14
-
Cals
1009
-
BPM
118
-
%MHR
78.9
-
B/mi
423
-
Asc(m)
472
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:26(3:41/m) 109/130bpm 152cal 16.27/22.13mph
2) 5m - 17:19(3:28/m) 118/138bpm 151cal 17.32/36.78mph
3) 5m - 17:16(3:27/m) 119/140bpm 137cal 17.38/26.32mph
4) 5m - 18:16(3:39/m) 118/147bpm 131cal 16.42/22.35mph
5) 5m - 16:51(3:22/m) 120/133bpm 127cal 17.81/22.08mph
6) 5m - 19:11(3:50/m) 125/148bpm 162cal 15.64/26.01mph
7) 5m - 17:34(3:31/m) 124/142bpm 130cal 17.08/29.37mph
8) 0.84m - 3:16(3:52/m) 121/128bpm 19cal 15.51/19.7mph
18:26 17:19 17:16 18:16 16:51 19:11 17:34 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:51 |
3:51 |
15.57 |
90 71-103 |
347 |
4/14 |
| 2.00 |
7:37 |
3:46 |
15.96 |
107 88-117 |
402 |
10/4 |
| 3.00 |
10:46 |
3:09 |
19.02 |
115 103-129 |
363 |
7/9 |
| 4.00 |
14:13 |
3:27 +4
|
17.38 |
113 104-126 |
390 |
17/18 |
| 5.00 |
18:35 |
4:21 +5
|
13.78 |
120 107-130 |
522 |
17/1 |
| 6.00 |
22:46 |
4:12 |
14.29 |
124 109-138 |
521 |
26/3 |
| 7.00 |
26:21 |
3:34 |
16.79 |
116 104-125 |
415 |
8/7 |
| 8.00 |
30:38 |
4:18 +1:16
|
13.97 |
117 95-126 |
502 |
2/28 |
| 9.00 |
33:57 |
3:19 |
18.13 |
113 92-130 |
374 |
17/13 |
| 10.00 |
37:09 |
3:12 |
18.73 |
112 109-118 |
359 |
7/11 |
| 11.00 |
40:34 |
3:25 |
17.54 |
118 109-131 |
404 |
14/9 |
| 12.00 |
44:01 |
3:26 |
17.45 |
122 116-127 |
420 |
14/10 |
| 13.00 |
47:29 |
3:28 |
17.30 |
126 105-140 |
437 |
28/27 |
| 14.00 |
50:47 |
3:18 |
18.19 |
110 102-117 |
363 |
8/16 |
| 15.00 |
54:25 |
3:38 |
16.50 |
117 97-136 |
425 |
16/17 |
| 16.00 |
58:11 |
3:47 |
15.89 |
120 110-132 |
453 |
16/5 |
| 17.00 |
1:01:46 |
3:35 |
16.76 |
107 90-126 |
383 |
5/17 |
| 18.00 |
1:05:20 |
3:34 |
16.85 |
113 101-123 |
402 |
8/19 |
| 19.00 |
1:09:00 |
3:40 |
16.33 |
117 93-142 |
430 |
19/22 |
| 20.00 |
1:12:41 |
3:41 |
16.32 |
127 106-146 |
467 |
25/8 |
| 21.00 |
1:16:06 |
3:25 |
17.59 |
115 103-126 |
392 |
3/11 |
| 22.00 |
1:19:09 |
3:04 |
19.60 |
116 111-121 |
355 |
0/12 |
| 23.00 |
1:22:24 |
3:14 |
18.51 |
120 115-127 |
389 |
5/5 |
| 24.00 |
1:26:01 |
3:37 |
16.61 |
121 110-127 |
437 |
4/4 |
| 25.00 |
1:29:32 |
3:31 |
17.02 |
126 117-133 |
444 |
13/4 |
| 26.00 |
1:33:35 |
4:03 |
14.80 |
121 101-136 |
491 |
21/12 |
| 27.00 |
1:37:47 |
4:12 |
14.28 |
121 99-147 |
508 |
22/18 |
| 28.00 |
1:40:47 |
2:59 |
20.08 |
118 99-133 |
353 |
4/23 |
| 29.00 |
1:44:24 |
3:37 |
16.60 |
130 126-132 |
470 |
8/2 |
| 30.00 |
1:48:43 |
4:20 |
13.86 |
130 119-137 |
563 |
14/2 |
| 31.00 |
1:53:26 |
4:43 |
12.73 |
125 102-142 |
589 |
32/9 |
| 32.00 |
1:56:32 |
3:06 |
19.40 |
123 108-136 |
380 |
7/20 |
| 33.00 |
1:59:55 |
3:24 |
17.68 |
118 99-132 |
400 |
9/13 |
| 34.00 |
2:02:50 |
2:54 |
20.63 |
125 114-139 |
363 |
15/31 |
| 35.00 |
2:06:17 |
3:28 |
17.33 |
125 115-132 |
433 |
7/7 |
| 35.84 |
2:09:33 |
3:16 |
15.50 |
121 113-128 |
468 |
8/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 1.2% |
14.6
|
|
38 3.5% |
17.9
|
|
34 2.7% |
13.2
|
|
25 3.5% |
14.4
|
|
18 3.5% |
16.5
|
|
16 4.2% |
15.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
9:35 |
3:05 |
More |
| 5 miles |
16:41 |
3:20 |
More |
| 10k |
21:10 |
3:24 |
More |
| 10 miles |
34:38 |
3:28 |
More |
| Half |
45:23 |
3:28 |
More |
| 20 miles |
1:10:08 |
3:30 |
More |
| Mara |
1:32:47 |
3:32 |
More |
| 50k |
1:51:52 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:07 |
3:19 |
| 20km |
41:42 |
3:21 |
| 15 miles |
50:54 |
3:24 |
| 20 miles |
1:09:03 |
3:27 |
| 40km |
1:26:56 |
3:30 |
| 25 miles |
1:27:29 |
3:30 |
| 42km |
1:31:33 |
3:30 |
| 50 miles |
3:02:23 |
3:39 |
| 56 miles |
3:25:40 |
3:40 |
| 100 miles |
6:20:16 |
3:48 |
| 112 miles |
7:08:48 |
3:50 |
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