Sun 21st Apr 2019 at 2:00pm by Lisa1907

Walk > General

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Time
37:14
Miles
1.52
Min/mi
24:30
Stride(cm)
61
Cals
153
Cadence
107
BPM
90
%MHR
52.7
B/mi
2206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 90/106bpm 101cal 41/76rpm 2.44/3.36mph
2) 0.52m - 12:38(24:16/m) 90/108bpm 52cal 38/114rpm 2.47/4.82mph

24:35 12:38

Pace

18%

16%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:36	2:36 +7	41:30	91 70-101	3777	99 84-152
0.13	4:39	2:03	32:51	89 69-97	2924	93 82-108
0.19	6:20	1:41	26:55	86 79-94	2316	97 90-104
0.25	8:02	1:42	27:12	87 82-93	2366	107 98-114
0.31	9:36	1:35	25:15	85 80-91	2146	103 90-114
0.38	11:10	1:34	24:58	88 79-97	2196	103 98-110
0.44	12:40	1:30	24:05	96 91-103	2312	108 100-116
0.50	13:56	1:16	20:13	93 88-100	1880	105 100-110
0.56	15:21	1:25	22:41	91 86-96	2064	110 100-116
0.63	16:38	1:16	20:23	97 89-106	1977	110 100-120
0.69	17:57	1:19	21:03	92 87-97	1937	110 92-118
0.75	19:15	1:18	20:47	90 85-98	1871	111 96-120
0.81	20:27	1:13	19:24	91 83-96	1765	116 106-122
0.88	21:44	1:16	20:23	89 83-97	1814	112 98-118
0.94	23:15	1:31	24:15	92 88-97	2231	113 90-120
1.00	24:42	1:27	23:09	87 78-93	2014	107 98-112
1.06	26:11	1:29	23:45	83 76-90	1971	108 88-118
1.13	27:37	1:26	22:56	76 71-82	1743	107 92-114
1.19	29:16	1:40	26:38	88 79-93	2344	105 94-120
1.25	30:47	1:30	24:06	93 86-99	2242	110 94-226
1.31	32:31	1:45	27:54	94 86-105	2622	98 90-110
1.38	33:49	1:18	20:45	104 93-108	2159	117 106-228
1.44	35:12	1:23	22:10	91 86-98	2017	117 108-204
1.50	36:24	1:12	19:13	88 83-91	1691	114 82-120
1.52	37:21	57	44:52	97 89-103	4352	101 92-112

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (228 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:16	20:40	More
1km	13:19	21:26	More
Mile	22:27	22:27	More

Predictions

Dist	Time	Per Mile

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