Sun 21st Apr 2019 at 12:00pm by Paul_NH2

Run > General

Follow User
0 👍

Time
1:51:04
Miles
12.22
Min/mi
9:05
Pacing
61%
WAVA
50.99
Stride(cm)
115
Cals
1368
Cadence
154
BPM
155
%MHR
64.5
B/mi
1407
Asc(m)
216
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 197/209bpm 144cal 7.74/9.39mph
2) 1m - 8:40(8:40/m) 179/213bpm 146cal 6.92/8.18mph
3) 1m - 8:31(8:31/m) 150/158bpm 116cal 7.04/8.66mph
4) 1m - 9:17(9:17/m) 148/156bpm 120cal 6.47/8.16mph
5) 1m - 8:52(8:52/m) 156/163bpm 127cal 6.76/7.97mph
6) 1m - 8:59(8:59/m) 153/197bpm 105cal 6.68/7.91mph
7) 1m - 9:19(9:19/m) 152/198bpm 97cal 6.44/8.39mph
8) 1m - 9:49(9:49/m) 149/168bpm 105cal 6.11/8.39mph
9) 1m - 9:40(9:40/m) 146/168bpm 98cal 6.21/7.76mph
10) 1m - 9:13(9:13/m) 145/158bpm 89cal 6.51/13.57mph
11) 1m - 10:28(10:28/m) 147/175bpm 101cal 5.74/7.89mph
12) 1m - 10:20(10:20/m) 153/181bpm 118cal 5.81/8.08mph
13) 0.02m - 11(11:54/m) 151/152bpm 2cal 5.04/6.16mph

7:45 8:40 8:31 9:17 8:52 8:59 9:19 9:49 9:40 9:13 10:28 10:20 11

Pace

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	198 183-209	1566	164 150-170	6/11
1.00	7:45	3:47	7:35	195 184-203	1478	163 156-168	2/21
1.50	11:58	4:13	8:26	200 188-213	1687	160 120-166	22/5
2.00	16:25	4:27	8:55	159 145-189	1418	158 112-166	6/4
2.50	20:27	4:01	8:03	151 140-158	1215	161 156-166	6/6
3.00	25:14	4:47 +17	9:34	150 137-158	1436	152 110-166	8/6
3.50	30:04	4:50 +15	9:41	148 133-156	1433	156 102-166	13/1
4.00	34:45	4:41	9:22	149 141-155	1396	155 106-210	14/4
4.50	39:16	4:30 +9	9:01	158 151-163	1424	161 156-166	22/1
5.00	44:22	5:07 +36	10:13	154 147-163	1573	158 112-166	5/11
5.50	50:45	6:23 +1:37	12:46	139 123-155	1774	148 106-166	7/13
6.00	56:17	5:32 +1:19	11:04	167 131-197	1847	161 112-166	10/6
6.50	1:00:50	4:33	9:06	175 140-198	1593	152 104-166	0/12
7.00	1:05:36	4:46	9:32	127 82-150	1210	149 106-166	3/16
7.50	1:11:06	5:30	11:01	151 129-168	1663	142 100-166	7/13
8.00	1:15:25	4:19	8:38	148 130-168	1277	162 114-236	6/8
8.50	1:20:28	5:03 +34	10:05	145 127-168	1463	155 112-168	1/8
9.00	1:25:39	5:11	10:22	146 127-156	1514	149 104-166	4/3
9.50	1:31:51	6:12 +1:48	12:24	147 127-158	1822	160 100-166	3/5
10.00	1:38:26	6:35 +1:47	13:10	144 124-156	1896	155 108-168	3/13
10.50	1:44:38	6:12 +42	12:23	140 120-151	1735	146 104-238	5/9
11.00	1:49:36	4:58	9:57	154 120-175	1532	149 108-166	6/32
11.50	1:55:20	5:44 +35	11:27	159 127-180	1822	156 92-168	27/1
12.00	2:00:31	5:11	10:22	148 135-154	1533	153 106-218	11/2
12.02	2:00:42	11	11:59	151 151-152	1809	144 122-162	0/0

Heart

155/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 101m, Flat prediction 1:47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.9%	11:19
38 2.0%	9:56
24 1.5%	8:28
22 1.4%	9:31
14 2.3%	8:22
See your biggest climbs

Cadence

154 (238 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	161	11.2	1:35:14	8:51
Walk	17.0	111	0.8	21:16	27:07
Still	0.0	-	-	1	-
Pause	3.3	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.52%	More
800m	3:40	7:23	49.23%	More
1km	4:39	7:30	50.66%	More
Mile	7:39	7:39	52.76%	More
5k	26:11	8:26	52.45%	More
5 miles	44:18	8:52	50.36%	More
10k	58:04	9:21	47.93%	More
10 miles	1:38:23	9:50	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	26:01	8:22	52.79
5M	43:04	8:37	51.80
10km	54:14	8:44	51.32
10M	1:29:48	8:59	51.16
Half	1:59:34	9:08	50.41
20M	3:07:14	9:22	51.01
Mara	4:09:17	9:31	51.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry