Sun 21st Apr 2019 at 1:00pm by Badger

Run > General

  • Time
    1:19:49
  • Miles
    8.20
  • Min/mi
    9:44
  • Pacing
    87%
  • WAVA
    51.70
  • Stride(cm)
    95
  • Cals
    923
  • Cadence
    174
  • BPM
    154
  • %MHR
    77.5
  • B/mi
    1501
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 1m - 9:50(9:50/m) 138/152bpm 98cal 6.1/7.1mph
2) 1m - 10:00(10:00/m) 151/157bpm 119cal 6/7.28mph
3) 1m - 10:01(10:01/m) 150/156bpm 113cal 5.99/7.49mph
4) 1m - 10:50(10:50/m) 156/168bpm 131cal 5.54/7.43mph
5) 1m - 9:32(9:32/m) 155/164bpm 105cal 6.29/7.49mph
6) 1m - 9:08(9:08/m) 156/162bpm 102cal 6.57/7.16mph
7) 1m - 9:45(9:45/m) 159/166bpm 115cal 6.16/6.87mph
8) 1m - 8:54(8:54/m) 167/181bpm 116cal 6.74/7.53mph
9) 0.2m - 1:49(9:04/m) 170/177bpm 24cal 6.61/7.01mph
9:50 10:00 10:01 10:50 9:32 9:08 9:45 8:54 1:49
LindsD
Clearly no problem with recovery :)
LindsD
I had to take today as rest. Too knackered
Badger
My parkrun was cold though! Only thing to recover from was a huge collection of insect bites 😳
LindsD
Oh yuck! They love me, too. I think my main proble was walking up the hill at West Wycome in flat sandals. My calves were shot.
LindsD
*Wycombe

Pace

16% 30% 34% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 125 65-142 1279 175 156-178 3/2
0.50 5:10 2:37 10:26 134 118-144 1398 168 116-180 0/3
0.75 7:27 2:17 9:10 145 143-149 1328 178 176-180 0/3
1.00 9:49 2:22 9:26 150 147-152 1416 177 172-180 1/0
1.25 12:15 2:26 9:43 152 150-154 1476 177 174-180 3/0
1.50 14:43 2:29 9:55 150 146-157 1488 175 170-178 3/0
1.75 17:13 2:30 9:58 149 145-152 1486 175 170-186 1/4
2.00 19:49 2:36 10:23 151 147-155 1568 175 170-178 8/1
2.25 22:11 2:22 9:28 151 147-156 1430 175 172-178 1/5
2.50 24:41 2:31 10:02 150 147-152 1505 174 170-180 1/1
2.75 27:12 2:31 10:04 150 145-153 1509 174 170-176 4/0
3.00 29:50 2:37 10:30 150 144-155 1574 173 156-180 4/0
3.25 32:27 2:38 10:31 155 151-160 1630 174 172-176 9/0
3.50 35:08 2:41 10:42 155 152-157 1659 173 170-174 10/0
3.75 38:01 2:53 11:32 161 154-168 1856 174 172-178 21/0
4.00 40:39 2:38 10:33 155 149-165 1636 173 166-180 8/4
4.25 43:05 2:26 9:43 161 154-164 1563 173 90-184 4/2
4.50 45:33 2:28 9:53 159 155-164 1573 174 172-178 0/6
4.75 48:51 3:18 +44 13:10 146 99-164 1923 176 170-182 5/6
5.00 50:56 2:05 8:19 152 149-162 1264 176 174-180 0/21
5.25 53:10 2:15 8:59 155 151-162 1393 176 172-178 0/10
5.50 55:26 2:15 9:02 155 152-158 1399 175 172-178 0/10
5.75 57:45 2:19 9:16 156 154-159 1446 174 170-176 0/4
6.00 1:00:04 2:19 9:16 157 152-160 1455 174 168-178 0/4
6.25 1:02:27 2:23 9:33 159 155-163 1517 173 170-176 2/1
6.50 1:04:51 2:24 9:37 160 156-166 1539 172 164-176 4/2
6.75 1:07:21 2:30 9:58 158 153-163 1575 172 164-178 0/8
7.00 1:09:48 2:28 9:50 160 158-163 1574 173 164-176 4/2
7.25 1:12:02 2:14 8:54 164 156-174 1461 174 170-180 2/1
7.50 1:14:11 2:09 8:34 169 162-178 1449 175 168-180 0/5
7.75 1:16:33 2:22 9:30 170 162-181 1614 174 144-178 6/1
8.00 1:18:43 2:10 8:39 166 164-169 1435 174 172-178 1/2
8.20 1:20:32 1:49 9:08 170 166-177 1553 174 168-178 1/3

Heart

154/181max
  • Show Beats/Mile

Elevation

Asc 115m, Range 67m, Flat prediction 1:18:04
Elevation Graph
Biggest Climbs (m) Min/mi
61 2.1% 10:31
See your biggest climbs

Cadence

174 (186 max) Stride Length: 95cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 41.07% More
800m 4:14 8:31 47.37% More
1km 5:22 8:39 48.58% More
Mile 8:47 8:47 50.41% More
5k 28:35 9:12 52.78% More
5 miles 48:35 9:43 50.64% More
10k 1:00:52 9:48 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 64.38
5km 25:46 8:18 58.56
5M 44:51 8:58 54.86
10km 57:47 9:18 53.21
10M 1:40:35 10:04 50.57
Half 2:17:45 10:31 48.50
20M 3:45:31 11:17 46.94
Mara 5:08:53 11:47 45.70

Bespoke Fields

Training Effect
Recovery HR
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