Wed 17th Apr 2019 at 4:00pm by Ian5
Run > General
-
Time
53:59
-
Miles
6.53
-
Min/mi
8:16
-
Pacing
91%
-
WAVA
56.13
-
Cals
974
-
BPM
142
-
%MHR
77.4
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:08/km) 92cal
2) 1km - 5:08(5:08/km) 93cal
3) 1km - 5:07(5:07/km) 93cal
4) 1km - 4:57(4:57/km) 92cal
5) 1km - 5:06(5:06/km) 93cal
6) 1km - 5:05(5:05/km) 93cal
7) 1km - 5:08(5:08/km) 94cal
8) 1km - 5:09(5:09/km) 92cal
9) 1km - 5:23(5:24/km) 93cal
10) 1km - 5:08(5:08/km) 92cal
11) 0.51km - 2:42(5:15/km) 47cal
5:06 5:08 5:07 4:57 5:06 5:05 5:08 5:09 5:23 5:08 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:05 |
2:05 |
8:19 |
165 119-181 |
1371 |
0.50 |
4:08 |
2:03 |
8:14 |
177 170-184 |
1456 |
0.75 |
6:10 |
2:02 |
8:08 |
178 170-189 |
1448 |
1.00 |
8:35 |
2:25 |
9:39 |
167 134-186 |
1611 |
1.25 |
10:38 |
2:03 |
8:12 |
140 130-155 |
1149 |
1.50 |
12:42 |
2:04 |
8:18 |
147 141-159 |
1220 |
1.75 |
14:49 |
2:07 |
8:26 |
145 138-156 |
1224 |
2.00 |
16:48 |
1:59 |
7:57 |
137 132-146 |
1089 |
2.25 |
18:41 |
1:53 |
7:32 |
129 125-134 |
973 |
2.50 |
20:45 |
2:04 |
8:16 |
135 125-142 |
1115 |
2.75 |
22:48 |
2:03 |
8:11 |
132 126-138 |
1080 |
3.00 |
24:51 |
2:03 |
8:11 |
133 129-136 |
1089 |
3.25 |
26:58 |
2:07 |
8:29 |
135 132-140 |
1144 |
3.50 |
29:01 |
2:04 |
8:14 |
134 124-139 |
1104 |
3.75 |
30:59 |
1:58 |
7:51 |
129 125-132 |
1012 |
4.00 |
33:02 |
2:03 |
8:11 |
130 124-136 |
1064 |
4.25 |
35:08 |
2:06 |
8:22 |
132 127-137 |
1105 |
4.50 |
37:12 |
2:04 |
8:17 |
137 126-145 |
1135 |
4.75 |
39:14 |
2:02 |
8:07 |
132 126-142 |
1072 |
5.00 |
41:21 |
2:07 |
8:28 |
141 138-143 |
1193 |
5.25 |
43:34 |
2:14 |
8:55 |
142 139-145 |
1267 |
5.50 |
45:47 |
2:12 |
8:49 |
145 142-150 |
1279 |
5.75 |
47:50 |
2:03 |
8:14 |
139 133-144 |
1144 |
6.00 |
49:59 |
2:09 |
8:34 |
137 128-146 |
1174 |
6.25 |
52:00 |
2:01 |
8:04 |
146 140-149 |
1177 |
6.50 |
54:04 |
2:04 |
8:17 |
140 134-145 |
1160 |
6.53 |
54:20 |
16 |
9:16 |
136 134-137 |
1261 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.75% |
More |
800m |
3:50 |
7:42 |
48.88% |
More |
1km |
4:50 |
7:46 |
50.56% |
More |
Mile |
7:57 |
7:57 |
52.31% |
More |
5k |
25:17 |
8:08 |
55.99% |
More |
5 miles |
41:16 |
8:15 |
55.79% |
More |
10k |
51:39 |
8:19 |
55.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
56.38 |
5km |
24:34 |
7:54 |
57.63 |
5M |
40:41 |
8:08 |
56.60 |
10km |
51:13 |
8:15 |
56.11 |
10M |
1:24:49 |
8:29 |
55.97 |
Half |
1:52:55 |
8:37 |
55.18 |
20M |
2:56:49 |
8:50 |
55.83 |
Mara |
3:55:25 |
8:59 |
55.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry