Wed 17th Apr 2019 at 4:00pm by Ian5

Run > General

  • Time
    53:59
  • Miles
    6.53
  • Min/mi
    8:16
  • Pacing
    91%
  • WAVA
    56.13
  • Cals
    974
  • BPM
    142
  • %MHR
    77.4
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:08/km) 92cal
2) 1km - 5:08(5:08/km) 93cal
3) 1km - 5:07(5:07/km) 93cal
4) 1km - 4:57(4:57/km) 92cal
5) 1km - 5:06(5:06/km) 93cal
6) 1km - 5:05(5:05/km) 93cal
7) 1km - 5:08(5:08/km) 94cal
8) 1km - 5:09(5:09/km) 92cal
9) 1km - 5:23(5:24/km) 93cal
10) 1km - 5:08(5:08/km) 92cal
11) 0.51km - 2:42(5:15/km) 47cal
5:06 5:08 5:07 4:57 5:06 5:05 5:08 5:09 5:23 5:08 2:42

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:05 2:05 8:19 165 119-181 1371
0.50 4:08 2:03 8:14 177 170-184 1456
0.75 6:10 2:02 8:08 178 170-189 1448
1.00 8:35 2:25 9:39 167 134-186 1611
1.25 10:38 2:03 8:12 140 130-155 1149
1.50 12:42 2:04 8:18 147 141-159 1220
1.75 14:49 2:07 8:26 145 138-156 1224
2.00 16:48 1:59 7:57 137 132-146 1089
2.25 18:41 1:53 7:32 129 125-134 973
2.50 20:45 2:04 8:16 135 125-142 1115
2.75 22:48 2:03 8:11 132 126-138 1080
3.00 24:51 2:03 8:11 133 129-136 1089
3.25 26:58 2:07 8:29 135 132-140 1144
3.50 29:01 2:04 8:14 134 124-139 1104
3.75 30:59 1:58 7:51 129 125-132 1012
4.00 33:02 2:03 8:11 130 124-136 1064
4.25 35:08 2:06 8:22 132 127-137 1105
4.50 37:12 2:04 8:17 137 126-145 1135
4.75 39:14 2:02 8:07 132 126-142 1072
5.00 41:21 2:07 8:28 141 138-143 1193
5.25 43:34 2:14 8:55 142 139-145 1267
5.50 45:47 2:12 8:49 145 142-150 1279
5.75 47:50 2:03 8:14 139 133-144 1144
6.00 49:59 2:09 8:34 137 128-146 1174
6.25 52:00 2:01 8:04 146 140-149 1177
6.50 54:04 2:04 8:17 140 134-145 1160
6.53 54:20 16 9:16 136 134-137 1261

Heart

142/189max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.75% More
800m 3:50 7:42 48.88% More
1km 4:50 7:46 50.56% More
Mile 7:57 7:57 52.31% More
5k 25:17 8:08 55.99% More
5 miles 41:16 8:15 55.79% More
10k 51:39 8:19 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 56.38
5km 24:34 7:54 57.63
5M 40:41 8:08 56.60
10km 51:13 8:15 56.11
10M 1:24:49 8:29 55.97
Half 1:52:55 8:37 55.18
20M 2:56:49 8:50 55.83
Mara 3:55:25 8:59 55.92
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