Fri 19th Apr 2019 at 11:00am by Ian5
Run > General
-
Time
32:44
-
Miles
4.04
-
Min/mi
8:06
-
Pacing
94%
-
WAVA
56.69
-
Cals
606
-
BPM
148
-
%MHR
80.5
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:06(5:08/km) 92cal
2) 1km - 4:58(4:58/km) 93cal
3) 1km - 5:09(5:09/km) 93cal
4) 1km - 4:33(4:33/km) 91cal
5) 1km - 5:14(5:14/km) 94cal
6) 1km - 5:08(5:08/km) 95cal
7) 0.51km - 2:36(5:03/km) 48cal
5:06 4:58 5:09 4:33 5:14 5:08 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:00 |
1:00 |
8:02 |
141 110-155 |
1134 |
0.25 |
2:04 |
1:03 |
8:28 |
159 154-164 |
1345 |
0.38 |
3:06 |
1:02 |
8:16 |
167 156-174 |
1381 |
0.50 |
4:07 |
1:01 |
8:07 |
171 163-178 |
1389 |
0.63 |
5:09 |
1:02 |
8:16 |
175 169-182 |
1447 |
0.75 |
6:09 |
1:00 |
8:00 |
175 170-186 |
1399 |
0.88 |
7:08 |
59 |
7:56 |
171 161-178 |
1356 |
1.00 |
8:07 |
59 |
7:49 |
163 155-169 |
1275 |
1.13 |
9:07 |
1:00 |
8:03 |
145 137-159 |
1168 |
1.25 |
10:09 |
1:01 |
8:12 |
138 133-144 |
1130 |
1.38 |
11:11 |
1:02 |
8:20 |
140 134-145 |
1166 |
1.50 |
12:14 |
1:03 |
8:26 |
140 136-143 |
1181 |
1.63 |
13:18 |
1:03 |
8:27 |
140 134-148 |
1183 |
1.75 |
14:20 |
1:02 |
8:17 |
140 137-143 |
1159 |
1.88 |
15:19 |
59 |
7:53 |
139 131-150 |
1095 |
2.00 |
16:11 |
52 |
6:53 |
155 148-159 |
1067 |
2.13 |
17:02 |
52 |
6:54 |
164 150-175 |
1132 |
2.25 |
17:58 |
56 |
7:25 |
142 137-148 |
1053 |
2.38 |
18:56 |
58 |
7:40 |
137 134-139 |
1051 |
2.50 |
19:55 |
59 |
7:54 |
137 134-142 |
1082 |
2.63 |
20:54 |
1:00 |
7:57 |
138 134-143 |
1096 |
2.75 |
22:01 |
1:06 |
8:52 |
145 143-147 |
1285 |
2.88 |
23:05 |
1:05 |
8:37 |
146 144-149 |
1258 |
3.00 |
24:08 |
1:03 |
8:23 |
145 144-147 |
1216 |
3.13 |
25:09 |
1:01 |
8:07 |
143 142-144 |
1160 |
3.25 |
26:07 |
58 |
7:46 |
140 136-144 |
1088 |
3.38 |
27:09 |
1:01 |
8:12 |
134 130-137 |
1099 |
3.50 |
28:14 |
1:05 |
8:44 |
140 136-145 |
1222 |
3.63 |
29:20 |
1:05 |
8:44 |
145 142-148 |
1266 |
3.75 |
30:20 |
1:00 |
7:59 |
143 141-146 |
1141 |
3.88 |
31:20 |
1:00 |
7:59 |
145 142-148 |
1158 |
4.00 |
32:21 |
1:01 |
8:08 |
141 139-144 |
1147 |
4.04 |
32:43 |
22 |
8:25 |
142 139-145 |
1196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
48.34% |
More |
800m |
3:33 |
7:09 |
52.67% |
More |
1km |
4:32 |
7:18 |
53.88% |
More |
Mile |
7:36 |
7:36 |
54.73% |
More |
5k |
24:55 |
8:01 |
56.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.87 |
5km |
24:47 |
7:59 |
57.13 |
5M |
41:02 |
8:12 |
56.12 |
10km |
51:40 |
8:19 |
55.62 |
10M |
1:25:33 |
8:33 |
55.49 |
Half |
1:53:54 |
8:42 |
54.70 |
20M |
2:58:22 |
8:55 |
55.35 |
Mara |
3:57:29 |
9:04 |
55.43 |
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