Sun 21st Apr 2019 at 8:00am by Ian5

Run > General

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Time
1:17:07
Miles
9.01
Min/mi
8:34
Pacing
0%
WAVA
55.20
Cals
1375
BPM
136
%MHR
73.7
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:13(5:15/km) 93cal
2) 1km - 5:22(5:22/km) 96cal
3) 1km - 5:00(5:00/km) 92cal
4) 1km - 5:13(5:13/km) 93cal
5) 1km - 5:29(5:29/km) 96cal
6) 1km - 5:27(5:28/km) 96cal
7) 1km - 5:20(5:19/km) 95cal
8) 1km - 5:26(5:26/km) 96cal
9) 1km - 5:19(5:20/km) 95cal
10) 1km - 5:27(5:27/km) 95cal
11) 1km - 5:21(5:21/km) 95cal
12) 1km - 5:09(5:09/km) 95cal
13) 1km - 5:20(5:20/km) 95cal
14) 1km - 5:20(5:20/km) 95cal
15) 0.51km - 2:41(5:13/km) 48cal

5:13 5:22 5:00 5:13 5:29 5:27 5:20 5:26 5:19 5:27 5:21 5:09 5:20 5:20 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	8:41	128 105-141	1112
0.50	4:15	2:05	8:18	137 126-143	1137
0.75	6:22	2:07	8:29	133 122-149	1128
1.00	8:34	2:12	8:46	163 141-176	1430
1.25	10:39	2:05	8:21	137 134-141	1143
1.50	12:42	2:03	8:12	130 124-139	1067
1.75	14:42	2:00	8:01	127 120-131	1017
2.00	16:44	2:02	8:06	126 118-132	1021
2.25	18:52	2:08	8:33	131 125-144	1120
2.50	20:57	2:05	8:20	137 131-144	1141
2.75	23:03	2:06	8:24	137 131-141	1151
3.00	25:21	2:18	9:14	140 130-146	1292
3.25	27:32	2:10	8:41	141 137-146	1225
3.50	29:47	2:16	9:02	141 136-154	1274
3.75	31:56	2:09	8:35	160 141-181	1373
4.00	34:12	2:16	9:05	151 132-184	1370
4.25	36:17	2:05	8:18	137 134-142	1138
4.50	38:21	2:04	8:18	133 129-137	1104
4.75	40:32	2:11	8:45	133 126-146	1163
5.00	42:45	2:13	8:51	142 137-148	1257
5.25	44:56	2:11	8:44	137 130-145	1196
5.50	47:04	2:08	8:30	128 119-134	1089
5.75	49:16	2:12	8:48	132 127-137	1162
6.00	59:47	10:31	42:05	124 75-144	5218
6.25	1:01:54	2:08	8:30	133 125-144	1131
6.50	1:04:04	2:09	8:37	137 133-142	1180
6.75	1:06:15	2:12	8:47	139 135-144	1221
7.00	1:08:15	1:59	7:57	133 124-136	1058
7.25	1:10:19	2:04	8:15	131 122-145	1081
7.50	1:12:28	2:09	8:36	140 133-150	1204
7.75	1:14:36	2:09	8:34	135 128-145	1157
8.00	1:16:44	2:07	8:29	129 124-137	1095
8.25	1:18:52	2:09	8:34	130 124-134	1114
8.50	1:21:03	2:11	8:45	128 124-135	1121
8.75	1:23:13	2:09	8:37	127 124-137	1094
9.00	1:25:14	2:02	8:07	127 121-137	1031
9.01	1:25:24	10	11:24	125 122-130	1424

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.46%	More
800m	3:57	7:57	47.33%	More
1km	4:59	8:01	48.99%	More
Mile	8:08	8:08	51.21%	More
5k	26:16	8:27	53.89%	More
5 miles	42:42	8:32	53.92%	More
10k	1:01:23	9:53	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:57	8:02	56.75
5M	41:19	8:16	55.73
10km	52:01	8:22	55.25
10M	1:26:08	8:37	55.11
Half	1:54:40	8:45	54.33
20M	2:59:34	8:59	54.98
Mara	3:59:05	9:08	55.06

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