Sun 21st Apr 2019 at 1:00pm by hellen

Run > General

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Time
39:14
Miles
4.26
Min/mi
9:13
Pacing
71%
WAVA
55.79
Stride(cm)
99
Cals
414
Cadence
177
BPM
153
%MHR
89.1
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/159bpm 83cal 6.57/7.14mph
2) 1m - 9:07(9:07/m) 158/166bpm 101cal 6.58/6.93mph
3) 1m - 9:07(9:07/m) 162/169bpm 102cal 6.58/7.16mph
4) 1m - 9:22(9:22/m) 160/167bpm 100cal 6.4/7.49mph
5) 0.26m - 2:29(9:42/m) 167/169bpm 28cal 6.19/6.26mph

9:08 9:07 9:07 9:22 2:29

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	107 77-121	960	179 122-186
0.25	2:12	1:05	8:39	120 116-123	1038	183 180-186
0.38	3:20	1:08	9:03	128 121-137	1159	180 178-182
0.50	4:27	1:07	8:56	137 131-140	1224	180 178-182
0.63	5:34	1:07	8:54	140 138-145	1245	181 176-184
0.75	6:49	1:15 +4	10:04	147 146-148	1479	179 174-180
0.88	8:01	1:12	9:35	150 144-155	1436	177 176-178
1.00	9:11	1:10	9:21	158 156-159	1476	176 176-178
1.13	10:19	1:08	9:06	153 149-158	1393	176 174-178
1.25	11:29	1:10	9:19	153 147-159	1426	178 176-180
1.38	12:41	1:12	9:35	162 159-164	1553	177 176-178
1.50	13:50	1:09	9:10	161 159-165	1476	177 174-180
1.63	15:34	1:44 +36	13:54	153 144-162	2126	177 174-178
1.75	16:42	1:08	9:05	157 151-162	1425	178 176-180
1.88	17:49	1:07	8:53	164 161-166	1458	178 174-180
2.00	18:55	1:06	8:44	160 157-166	1398	178 176-182
2.13	20:47	1:53 +49	15:01	154 141-161	2312	178 176-180
2.25	21:59	1:12	9:37	155 145-164	1490	177 176-180
2.38	23:10	1:11	9:26	167 164-168	1575	177 174-180
2.50	24:18	1:08	9:02	165 163-168	1491	176 176-178
2.63	25:28	1:10	9:20	164 162-166	1530	176 174-178
2.75	26:37	1:09	9:14	163 162-165	1504	177 176-180
2.88	27:44	1:07	8:57	166 164-167	1486	177 174-180
3.00	28:51	1:07	8:54	162 158-165	1441	177 174-178
3.13	31:11	2:20 +1:18	18:42	147 130-166	2749	171 98-180
3.25	32:25	1:14	9:48	164 157-167	1608	177 176-180
3.38	33:32	1:08	9:01	164 160-167	1478	176 174-178
3.50	34:40	1:08	9:05	158 157-160	1435	175 174-178
3.63	36:15	1:35 +23	12:41	153 149-157	1941	170 118-180
3.75	37:29	1:14	9:48	160 154-164	1568	177 174-180
3.88	38:42	1:13	9:44	164 163-166	1596	178 176-180
4.00	39:54	1:12	9:35	166 165-166	1591	178 176-180
4.13	41:08	1:15	9:56	166 165-168	1650	177 176-180
4.25	42:20	1:12	9:36	168 167-169	1612	177 176-178
4.26	42:24	4	9:32	168 168-168	1601	176 176-176

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	177	4.2	39:08	9:33
Walk	4.2	109	0	1:51	3:24:09
Pause	3.2	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.24%	More
800m	4:24	8:51	46.53%	More
1km	5:31	8:53	48.26%	More
Mile	9:10	9:10	49.39%	More
5k	31:02	9:59	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.67
5km	27:38	8:54	57.24
5M	46:52	9:22	55.08
10km	59:39	9:36	54.18
10M	1:41:11	10:07	52.53
Half	2:16:32	10:25	50.80
20M	3:38:24	10:55	49.86
Mara	4:54:45	11:15	48.87

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