Sun 21st Apr 2019 at 1:00pm by Darran

Run > General

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Time
6:43
Miles
1.04
Min/mi
6:28
Pacing
36%
WAVA
62.27
Stride(cm)
147
Cals
106
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 103cal 9.23/10.96mph
2) 0.04m - 13(5:21/m) 3cal 11.22/8.75mph

6:30 13

Pace

12%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:32	164 122-176
0.13	51	27	7:10	168 166-170
0.19	1:18	27	7:13	168 166-170
0.25	1:45	26	7:01	168 166-168
0.31	2:10	25	6:39	169 168-170
0.38	2:34	24	6:24	170 168-174
0.44	3:05	31 +6	8:16	171 160-174
0.50	3:30	26	6:52	169 168-170
0.56	3:54	23	6:13	172 170-174
0.63	4:17	23	6:16	172 170-174
0.69	4:40	23	6:04	171 170-172
0.75	5:04	24	6:24	172 170-172
0.81	5:28	24	6:32	173 172-174
0.88	7:04	1:36 +1:23	25:29	153 122-178
0.94	7:36	32	8:36	175 174-176
1.00	8:33	57 +35	15:10	175 172-176
1.04	8:47	14	5:51	173 172-176

Cadence

169 (178 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	171	1	6:29	6:59
Walk	18.4	122	0	1:43	1:02:11
Pause	6.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.42%	More
800m	3:14	6:30	55.33%	More
1km	4:02	6:30	57.86%	More
Mile	6:30	6:30	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.18
5km	21:26	6:54	63.60
5M	35:29	7:06	62.39
10km	44:40	7:11	61.82
10M	1:13:59	7:24	61.60
Half	1:38:30	7:31	60.70
20M	2:34:14	7:43	61.42
Mara	3:25:21	7:50	61.51

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