Sun 21st Apr 2019 at 11:00am by MelsBells

Run > General

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Time
1:38:37
Miles
9.50
Min/mi
10:23
Pacing
80%
WAVA
52.82
Stride(cm)
95
Cals
1089
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 116cal 6.23/6.78mph
2) 1m - 9:18(9:18/m) 117cal 6.46/7.22mph
3) 1m - 9:16(9:16/m) 117cal 6.47/7.01mph
4) 1m - 9:42(9:42/m) 115cal 6.19/6.93mph
5) 1m - 10:07(10:07/m) 119cal 5.93/6.95mph
6) 1m - 10:22(10:22/m) 120cal 5.79/6.41mph
7) 1m - 11:14(11:14/m) 109cal 5.34/6.7mph
8) 1m - 11:47(11:47/m) 111cal 5.09/6.78mph
9) 1m - 11:29(11:29/m) 109cal 5.22/7.08mph
10) 0.5m - 5:44(11:21/m) 56cal 5.29/6.35mph

9:38 9:18 9:16 9:42 10:07 10:22 11:14 11:47 11:29 5:44

Pace

18%

12%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:04	5:04	10:07	167 116-176
1.00	9:37	4:34	9:07	172 168-174
1.50	14:26	4:48	9:37	171 162-174
2.00	18:55	4:29	8:58	171 166-174
2.50	23:42	4:47	9:34	172 168-176
3.00	28:10	4:28	8:56	167 158-176
3.50	33:09	4:59	9:59	171 164-176
4.00	37:52	4:43	9:25	171 168-176
4.50	42:36	4:44	9:28	171 166-176
5.00	48:00	5:24	10:47	167 164-170
5.50	52:55	4:56	9:52	169 166-172
6.00	58:22	5:27	10:53	167 116-172
6.50	1:04:19	5:57	11:54	149 108-174
7.00	1:09:36	5:16	10:32	160 116-174
7.50	1:16:17	6:42	13:23	147 116-172
8.00	1:21:23	5:06	10:12	163 116-174
8.50	1:26:36	5:13	10:27	163 116-172
9.00	1:32:52	6:16	12:31	144 116-172
9.50	1:38:34	5:42	11:23	156 112-176
9.50	1:38:37	3	11:18	171 170-172

Cadence

163 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	169	8.8	1:25:24	9:44
Walk	12.4	117	0.7	12:15	16:38
Still	1.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.51%	More
800m	4:23	8:49	47.88%	More
1km	5:33	8:55	49.36%	More
Mile	9:07	9:07	51.24%	More
5k	29:00	9:20	56.25%	More
5 miles	47:48	9:34	55.67%	More
10k	1:00:54	9:48	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.48
5km	30:10	9:43	54.06
5M	49:57	9:59	53.27
10km	1:02:53	10:07	52.97
10M	1:44:08	10:25	52.68
Half	2:18:38	10:35	51.67
20M	3:37:06	10:51	51.89
Mara	4:49:03	11:02	51.60

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