Sun 21st Apr 2019 at 6:00am by HappyG(rrr)

Run > General

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Time
56:47
Miles
5.78
Min/mi
9:49
Pacing
96%
WAVA
48.19
Stride(cm)
99
Cals
657
Cadence
166
BPM
144
%MHR
74.5
B/mi
1413
Asc(m)
121
Surface
Road

Notes & Comments

A wee run from friends' house near Albany, NY. Only run I did on the whole holiday! :-)

G

Split Summary
===
1) 1m - 9:55(9:55/m) 146/155bpm 120cal 6.05/6.41mph
2) 1m - 9:47(9:47/m) 152/162bpm 123cal 6.14/6.37mph
3) 1m - 9:37(9:37/m) 138/143bpm 106cal 6.24/6.37mph
4) 1m - 9:55(9:55/m) 141/150bpm 110cal 6.05/6.41mph
5) 1m - 9:59(9:59/m) 143/150bpm 112cal 6.01/6.53mph
6) 0.78m - 7:35(9:42/m) 144/151bpm 86cal 6.19/6.41mph

9:55 9:47 9:37 9:55 9:59 7:35

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	136 83-153	1402	163 148-170	4/5
0.50	4:59	2:24	9:38	148 141-154	1425	166 162-170	2/5
0.75	7:27	2:28	9:53	146 142-150	1443	165 160-168	1/6
1.00	9:55	2:27	9:49	147 140-153	1443	169 164-174	9/0
1.25	12:23	2:29	9:55	155 147-159	1536	166 162-170	4/4
1.50	14:52	2:29	9:56	156 153-159	1549	165 162-168	1/9
1.75	17:18	2:26	9:43	157 146-162	1525	167 162-172	6/4
2.00	19:41	2:23	9:33	140 130-147	1337	165 162-168	0/6
2.25	22:04	2:23	9:32	137 132-141	1305	167 164-170	3/5
2.50	24:28	2:24	9:35	140 138-142	1341	167 164-170	3/3
2.75	26:55	2:27	9:48	140 137-143	1373	167 162-172	3/5
3.00	29:18	2:23	9:33	137 133-140	1308	165 162-172	4/8
3.25	31:43	2:25	9:40	143 138-145	1382	166 164-168	11/8
3.50	34:18	2:35	10:21	136 131-144	1407	166 162-170	7/8
3.75	36:45	2:26	9:45	140 137-143	1365	167 162-172	9/6
4.00	39:13	2:28	9:53	144 140-149	1424	167 162-170	5/4
4.25	41:38	2:26	9:42	144 140-150	1397	166 162-170	7/4
4.50	44:06	2:28	9:50	144 140-146	1416	166 162-170	9/8
4.75	46:35	2:29	9:56	143 139-148	1421	166 162-168	5/2
5.00	49:12	2:37	10:28	141 134-149	1475	165 156-170	6/6
5.25	51:38	2:26	9:43	143 136-149	1388	167 164-170	6/2
5.50	54:02	2:24	9:37	147 141-151	1413	166 162-170	4/3
5.75	56:27	2:25	9:41	143 139-149	1384	166 162-170	5/4
5.78	56:48	21	10:53	138 137-138	1503	164 162-168	0/1

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 23m, Flat prediction 56:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.8	56:40	9:49
Walk	0.2	155	0	8	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	35.00%	More
800m	4:44	9:31	40.63%	More
1km	5:55	9:32	42.30%	More
Mile	9:35	9:35	44.46%	More
5k	30:11	9:43	48.01%	More
5 miles	48:59	9:48	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	28:06	9:03	51.58
5M	48:11	9:38	48.97
10km	1:01:38	9:55	47.80
10M	1:45:40	10:34	46.08
Half	2:23:29	10:57	44.55
20M	3:51:43	11:35	43.71
Mara	5:14:39	12:01	42.93

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