-
Time
1:11:21
-
Miles
7.52
-
Min/mi
9:29
-
Pacing
23%
-
WAVA
54.18
-
Stride(cm)
105
-
Cals
945
-
Cadence
161
-
Asc(m)
203
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 125cal 6.2/8.95mph
2) 1m - 9:48(9:48/m) 125cal 6.12/7.56mph
3) 1m - 10:00(10:00/m) 126cal 6/7.76mph
4) 1m - 9:20(9:20/m) 127cal 6.43/8.93mph
5) 1m - 9:00(9:00/m) 123cal 6.67/7.62mph
6) 1m - 9:59(9:59/m) 127cal 6.01/7.66mph
7) 1m - 8:58(8:58/m) 125cal 6.7/7.12mph
8) 0.52m - 4:36(8:47/m) 67cal 6.84/7.37mph
9:40 9:48 10:00 9:20 9:00 9:59 8:58 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:41 |
156 142-164 |
3/4 |
0.50 |
5:05 |
2:25 |
9:40 |
160 156-164 |
3/10 |
0.75 |
8:11 |
3:06 +46
|
12:24 |
161 96-174 |
4/5 |
1.00 |
10:26 |
2:15 |
9:01 |
165 162-166 |
3/2 |
1.25 |
12:43 |
2:17 |
9:08 |
164 160-166 |
3/3 |
1.50 |
15:24 |
2:41 +25
|
10:44 |
159 148-164 |
6/7 |
1.75 |
17:44 |
2:20 |
9:20 |
160 154-162 |
7/5 |
2.00 |
20:52 |
3:07 +11
|
12:29 |
153 86-164 |
22/3 |
2.25 |
23:58 |
3:07 +24
|
12:27 |
159 98-166 |
4/2 |
2.50 |
26:21 |
2:23 |
9:31 |
162 156-166 |
7/5 |
2.75 |
28:48 |
2:27 |
9:49 |
161 158-168 |
8/4 |
3.00 |
31:15 |
2:27 |
9:46 |
163 154-166 |
22/0 |
3.25 |
34:36 |
3:22 +1:11
|
13:26 |
163 104-178 |
20/4 |
3.50 |
36:44 |
2:08 |
8:32 |
162 160-164 |
0/24 |
3.75 |
39:20 |
2:35 |
10:22 |
161 158-166 |
6/3 |
4.00 |
41:46 |
2:26 |
9:45 |
161 158-166 |
2/2 |
4.25 |
47:15 |
5:29 +3:08
|
21:56 |
164 162-168 |
6/1 |
4.50 |
49:52 |
2:37 |
10:27 |
163 160-168 |
11/6 |
4.75 |
51:54 |
2:02 |
8:10 |
164 160-168 |
0/19 |
5.00 |
53:54 |
1:59 |
7:57 |
167 164-168 |
0/16 |
5.25 |
57:38 |
3:44 +1:27
|
14:57 |
163 122-170 |
13/17 |
5.50 |
1:01:35 |
3:57 +1:14
|
15:49 |
162 156-166 |
6/9 |
5.75 |
1:04:07 |
2:32 |
10:08 |
162 152-166 |
7/1 |
6.00 |
1:07:34 |
3:27 +1:00
|
13:48 |
160 96-168 |
2/8 |
6.25 |
1:09:54 |
2:20 |
9:20 |
163 158-164 |
2/5 |
6.50 |
1:13:12 |
3:18 +1:03
|
13:10 |
164 158-168 |
2/6 |
6.75 |
1:15:23 |
2:12 |
8:47 |
165 158-166 |
4/4 |
7.00 |
1:17:35 |
2:11 |
8:46 |
164 162-166 |
5/6 |
7.25 |
1:24:58 |
7:23 +5:23
|
29:32 |
165 160-172 |
11/3 |
7.50 |
1:27:39 |
2:41 +19
|
10:45 |
166 160-172 |
3/3 |
7.52 |
1:27:54 |
15 |
10:00 |
156 154-158 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 5.0% |
11:17
|
21 5.0% |
14:01
|
18 2.6% |
17:18
|
13 11.0% |
10:08
|
12 2.0% |
13:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.27% |
More |
800m |
3:59 |
8:00 |
51.67% |
More |
1km |
4:58 |
7:59 |
53.91% |
More |
Mile |
8:39 |
8:39 |
52.55% |
More |
5k |
31:45 |
10:13 |
48.74% |
More |
5 miles |
53:24 |
10:41 |
47.30% |
More |
10k |
1:09:02 |
11:07 |
45.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
54.07 |
5km |
27:57 |
9:00 |
55.35 |
5M |
46:18 |
9:16 |
54.55 |
10km |
58:17 |
9:23 |
54.18 |
10M |
1:36:31 |
9:39 |
54.15 |
Half |
2:08:30 |
9:49 |
53.44 |
20M |
3:21:14 |
10:04 |
54.07 |
Mara |
4:27:55 |
10:14 |
54.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry