Sun 21st Apr 2019 at 8:00am by the hickmanator

Run > General

  • Time
    1:11:21
  • Miles
    7.52
  • Min/mi
    9:29
  • Pacing
    23%
  • WAVA
    54.18
  • Stride(cm)
    105
  • Cals
    945
  • Cadence
    161
  • Asc(m)
    203
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 125cal 6.2/8.95mph
2) 1m - 9:48(9:48/m) 125cal 6.12/7.56mph
3) 1m - 10:00(10:00/m) 126cal 6/7.76mph
4) 1m - 9:20(9:20/m) 127cal 6.43/8.93mph
5) 1m - 9:00(9:00/m) 123cal 6.67/7.62mph
6) 1m - 9:59(9:59/m) 127cal 6.01/7.66mph
7) 1m - 8:58(8:58/m) 125cal 6.7/7.12mph
8) 0.52m - 4:36(8:47/m) 67cal 6.84/7.37mph
9:40 9:48 10:00 9:20 9:00 9:59 8:58 4:36

Pace

21% 7% 35% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 156 142-164 3/4
0.50 5:05 2:25 9:40 160 156-164 3/10
0.75 8:11 3:06 +46 12:24 161 96-174 4/5
1.00 10:26 2:15 9:01 165 162-166 3/2
1.25 12:43 2:17 9:08 164 160-166 3/3
1.50 15:24 2:41 +25 10:44 159 148-164 6/7
1.75 17:44 2:20 9:20 160 154-162 7/5
2.00 20:52 3:07 +11 12:29 153 86-164 22/3
2.25 23:58 3:07 +24 12:27 159 98-166 4/2
2.50 26:21 2:23 9:31 162 156-166 7/5
2.75 28:48 2:27 9:49 161 158-168 8/4
3.00 31:15 2:27 9:46 163 154-166 22/0
3.25 34:36 3:22 +1:11 13:26 163 104-178 20/4
3.50 36:44 2:08 8:32 162 160-164 0/24
3.75 39:20 2:35 10:22 161 158-166 6/3
4.00 41:46 2:26 9:45 161 158-166 2/2
4.25 47:15 5:29 +3:08 21:56 164 162-168 6/1
4.50 49:52 2:37 10:27 163 160-168 11/6
4.75 51:54 2:02 8:10 164 160-168 0/19
5.00 53:54 1:59 7:57 167 164-168 0/16
5.25 57:38 3:44 +1:27 14:57 163 122-170 13/17
5.50 1:01:35 3:57 +1:14 15:49 162 156-166 6/9
5.75 1:04:07 2:32 10:08 162 152-166 7/1
6.00 1:07:34 3:27 +1:00 13:48 160 96-168 2/8
6.25 1:09:54 2:20 9:20 163 158-164 2/5
6.50 1:13:12 3:18 +1:03 13:10 164 158-168 2/6
6.75 1:15:23 2:12 8:47 165 158-166 4/4
7.00 1:17:35 2:11 8:46 164 162-166 5/6
7.25 1:24:58 7:23 +5:23 29:32 165 160-172 11/3
7.50 1:27:39 2:41 +19 10:45 166 160-172 3/3
7.52 1:27:54 15 10:00 156 154-158 0/1

Elevation

Asc 203m, Range 78m, Flat prediction 1:01:55
Elevation Graph
Biggest Climbs (m) Min/mi
49 5.0% 11:17
21 5.0% 14:01
18 2.6% 17:18
13 11.0% 10:08
12 2.0% 13:41
See your biggest climbs

Cadence

161 (178 max) Stride Length: 105cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.27% More
800m 3:59 8:00 51.67% More
1km 4:58 7:59 53.91% More
Mile 8:39 8:39 52.55% More
5k 31:45 10:13 48.74% More
5 miles 53:24 10:41 47.30% More
10k 1:09:02 11:07 45.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 54.07
5km 27:57 9:00 55.35
5M 46:18 9:16 54.55
10km 58:17 9:23 54.18
10M 1:36:31 9:39 54.15
Half 2:08:30 9:49 53.44
20M 3:21:14 10:04 54.07
Mara 4:27:55 10:14 54.16
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