Sun 21st Apr 2019 at 1:00pm by NordRunner

Run > Marathon Pace

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Time
31:01
Miles
3.34
Min/mi
9:17
Pacing
93%
WAVA
55.61
Stride(cm)
91
Cals
293
Cadence
191
BPM
151
%MHR
81.4
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 132/146bpm 48cal 10.1/16.02kmph
2) 1km - 5:49(5:49/km) 149/156bpm 55cal 10.33/11.08kmph
3) 1km - 5:38(5:38/km) 156/164bpm 55cal 10.64/11.12kmph
4) 1km - 5:51(5:51/km) 158/163bpm 58cal 10.25/12.73kmph
5) 1km - 5:44(5:44/km) 161/166bpm 57cal 10.46/12.26kmph
6) 0.37km - 2:02(5:26/km) 160/164bpm 20cal 11.06/13.54kmph

5:56 5:49 5:38 5:51 5:44 2:02

Pace

13%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	123 110-134	1218	186 176-190
0.25	2:25	1:11	9:25	129 127-132	1214	188 184-190
0.38	3:36	1:11	9:26	134 132-135	1263	188 186-192
0.50	4:48	1:13	9:42	135 130-139	1309	188 174-192
0.63	5:59	1:11	9:26	143 139-146	1348	190 188-192
0.75	7:14	1:15	10:01	143 141-149	1432	188 178-194
0.88	8:22	1:08	9:02	148 141-156	1338	191 188-194
1.00	9:30	1:08	9:04	152 149-156	1379	190 186-196
1.13	10:44	1:14	9:50	151 148-154	1485	191 188-192
1.25	11:49	1:06	8:45	150 145-154	1313	192 190-194
1.38	13:00	1:11	9:24	149 147-151	1401	191 188-194
1.50	14:08	1:08	9:05	153 150-156	1390	192 188-194
1.63	15:14	1:06	8:47	156 154-158	1369	193 190-196
1.75	16:19	1:05	8:43	160 158-163	1395	193 192-196
1.88	17:28	1:09	9:13	161 158-164	1483	193 188-196
2.00	18:39	1:10	9:23	160 156-162	1502	192 180-196
2.13	19:53	1:14	9:51	155 154-157	1527	191 184-194
2.25	21:07	1:14	9:54	157 155-158	1553	187 94-194
2.38	22:15	1:08	9:07	157 154-161	1432	191 122-240
2.50	23:23	1:08	9:00	161 159-163	1450	193 190-196
2.63	24:32	1:09	9:15	159 157-162	1472	192 190-194
2.75	25:46	1:14	9:51	158 156-160	1557	194 188-198
2.88	26:50	1:04	8:30	162 160-164	1378	195 192-198
3.00	28:02	1:12	9:37	163 160-166	1568	193 190-196
3.13	29:07	1:05	8:39	162 159-165	1401	192 188-196
3.25	30:14	1:07	8:56	159 158-160	1421	192 188-194
3.34	31:01	47	8:47	161 159-164	1413	191 184-194

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	3.3	30:53	9:16
Walk	0.4	106	0	7	19:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.88%	More
800m	4:24	8:51	48.16%	More
1km	5:29	8:50	50.37%	More
Mile	9:04	9:04	51.84%	More
5k	28:45	9:15	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.99
5km	28:44	9:15	55.72
5M	47:27	9:29	55.17
10km	59:40	9:36	54.89
10M	1:38:30	9:51	55.08
Half	2:10:56	10:00	54.47
20M	3:24:29	10:13	55.26
Mara	4:31:48	10:22	55.44

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