Sun 21st Apr 2019 at 9:00am by Old Man
Run > Long Run
-
Time
2:13:47
-
Miles
12.00
-
Min/mi
11:09
-
Pacing
30%
-
WAVA
48.18
-
Stride(cm)
88
-
Cals
1591
-
Cadence
164
-
BPM
131
-
%MHR
73.8
-
B/mi
1465
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Etton Sunday club run
Harder than last week as it was much warmer, it was further and significant parts were off road
The distance was the main thing though in the build up to Bucharest
Ran a it before the 09:30 start and then added an extra loop on before finishing
Split Summary
===
1) 1m - 10:32(10:32/m) 126/133bpm 134cal 5.69/6.53mph
2) 1m - 11:08(11:08/m) 127/135bpm 137cal 5.39/6.1mph
3) 1m - 11:15(11:15/m) 129/137bpm 138cal 5.33/5.85mph
4) 1m - 11:15(11:15/m) 133/142bpm 142cal 5.34/5.74mph
5) 1m - 11:09(11:09/m) 136/140bpm 148cal 5.38/6.39mph
6) 1m - 10:46(10:46/m) 134/143bpm 129cal 5.57/6.24mph
7) 1m - 11:29(11:29/m) 132/140bpm 131cal 5.23/5.63mph
8) 1m - 11:49(11:49/m) 130/139bpm 115cal 5.08/5.91mph
9) 1m - 11:15(11:15/m) 135/141bpm 130cal 5.33/5.78mph
10) 1m - 11:02(11:02/m) 135/139bpm 122cal 5.44/5.85mph
11) 1m - 11:02(11:02/m) 135/141bpm 121cal 5.44/5.7mph
12) 1m - 11:03(11:03/m) 141/145bpm 144cal 5.43/5.76mph
10:32 11:08 11:15 11:15 11:09 10:46 11:29 11:49 11:15 11:02 11:02 11:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:26 |
120 96-128 |
1251 |
171 164-176 |
5/3 |
1.00 |
10:33 |
5:21 |
10:41 |
130 124-133 |
1390 |
170 166-174 |
2/4 |
1.50 |
22:17 |
11:44 +6:29
|
23:28 |
123 87-135 |
2886 |
169 118-176 |
4/4 |
2.00 |
28:47 |
6:30 +38
|
12:59 |
127 114-134 |
1650 |
163 118-174 |
3/3 |
2.50 |
35:21 |
6:34 +58
|
13:09 |
129 115-134 |
1696 |
166 162-170 |
3/1 |
3.00 |
42:00 |
6:38 +1:00
|
13:16 |
128 107-137 |
1699 |
161 118-168 |
3/2 |
3.50 |
47:35 |
5:36 |
11:11 |
135 129-138 |
1511 |
164 162-168 |
4/1 |
4.00 |
54:43 |
7:08 +1:29
|
14:16 |
127 101-141 |
1812 |
158 118-172 |
3/3 |
4.50 |
1:00:20 |
5:37 |
11:14 |
136 132-139 |
1527 |
164 156-166 |
3/3 |
5.00 |
1:09:16 |
8:55 +3:22
|
17:51 |
132 89-140 |
2356 |
161 118-174 |
2/1 |
5.50 |
1:14:34 |
5:19 |
10:37 |
134 111-143 |
1423 |
168 160-174 |
5/4 |
6.00 |
1:20:53 |
6:19 +53
|
12:38 |
133 121-142 |
1681 |
165 118-174 |
2/5 |
6.50 |
1:27:00 |
6:07 +16
|
12:14 |
132 123-140 |
1614 |
162 152-168 |
1/2 |
7.00 |
1:33:13 |
6:13 +35
|
12:26 |
132 124-138 |
1642 |
163 118-170 |
3/3 |
7.50 |
1:39:33 |
6:20 +30
|
12:39 |
132 124-138 |
1670 |
161 116-168 |
4/5 |
8.00 |
1:46:32 |
6:59 +1:00
|
13:57 |
128 111-137 |
1786 |
159 118-174 |
5/4 |
8.50 |
1:52:09 |
5:37 |
11:15 |
133 127-137 |
1496 |
164 156-172 |
2/4 |
9.00 |
1:57:45 |
5:36 |
11:13 |
136 134-140 |
1525 |
163 160-166 |
2/2 |
9.50 |
2:04:45 |
7:00 +1:31
|
14:00 |
134 121-138 |
1875 |
164 118-170 |
4/2 |
10.00 |
2:10:19 |
5:33 |
11:07 |
136 132-139 |
1512 |
166 164-172 |
1/3 |
10.50 |
2:18:26 |
8:07 +2:39
|
16:14 |
131 103-140 |
2127 |
167 122-174 |
3/5 |
11.00 |
2:24:00 |
5:34 |
11:08 |
137 133-140 |
1525 |
167 162-170 |
4/3 |
11.50 |
2:29:39 |
5:40 |
11:19 |
139 136-142 |
1573 |
167 162-170 |
3/3 |
12.00 |
2:35:04 |
5:24 |
10:49 |
142 139-144 |
1536 |
168 164-172 |
4/2 |
12.00 |
2:35:06 |
2 |
10:53 |
143 143-143 |
1555 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
34.44% |
More |
800m |
5:09 |
10:22 |
40.53% |
More |
1km |
6:25 |
10:20 |
42.36% |
More |
Mile |
10:32 |
10:32 |
43.81% |
More |
5k |
37:43 |
12:09 |
41.71% |
More |
5 miles |
1:01:02 |
12:12 |
42.12% |
More |
10k |
1:16:31 |
12:19 |
42.02% |
More |
10 miles |
2:06:15 |
12:38 |
42.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
54.44 |
5km |
29:51 |
9:36 |
52.72 |
5M |
50:38 |
10:08 |
50.77 |
10km |
1:04:26 |
10:22 |
49.90 |
10M |
1:49:16 |
10:56 |
48.72 |
Half |
2:27:28 |
11:15 |
47.45 |
20M |
3:55:52 |
11:48 |
47.01 |
Mara |
5:18:17 |
12:09 |
46.45 |
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