Sun 21st Apr 2019 at 9:00am by Old Man

Run > Long Run

  • Time
    2:13:47
  • Miles
    12.00
  • Min/mi
    11:09
  • Pacing
    30%
  • WAVA
    48.18
  • Stride(cm)
    88
  • Cals
    1591
  • Cadence
    164
  • BPM
    131
  • %MHR
    73.8
  • B/mi
    1465
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Etton Sunday club run

Harder than last week as it was much warmer, it was further and significant parts were off road

The distance was the main thing though in the build up to Bucharest

Ran a it before the 09:30 start and then added an extra loop on before finishing

Split Summary
===
1) 1m - 10:32(10:32/m) 126/133bpm 134cal 5.69/6.53mph
2) 1m - 11:08(11:08/m) 127/135bpm 137cal 5.39/6.1mph
3) 1m - 11:15(11:15/m) 129/137bpm 138cal 5.33/5.85mph
4) 1m - 11:15(11:15/m) 133/142bpm 142cal 5.34/5.74mph
5) 1m - 11:09(11:09/m) 136/140bpm 148cal 5.38/6.39mph
6) 1m - 10:46(10:46/m) 134/143bpm 129cal 5.57/6.24mph
7) 1m - 11:29(11:29/m) 132/140bpm 131cal 5.23/5.63mph
8) 1m - 11:49(11:49/m) 130/139bpm 115cal 5.08/5.91mph
9) 1m - 11:15(11:15/m) 135/141bpm 130cal 5.33/5.78mph
10) 1m - 11:02(11:02/m) 135/139bpm 122cal 5.44/5.85mph
11) 1m - 11:02(11:02/m) 135/141bpm 121cal 5.44/5.7mph
12) 1m - 11:03(11:03/m) 141/145bpm 144cal 5.43/5.76mph
10:32 11:08 11:15 11:15 11:09 10:46 11:29 11:49 11:15 11:02 11:02 11:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 57% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 120 96-128 1251 171 164-176 5/3
1.00 10:33 5:21 10:41 130 124-133 1390 170 166-174 2/4
1.50 22:17 11:44 +6:29 23:28 123 87-135 2886 169 118-176 4/4
2.00 28:47 6:30 +38 12:59 127 114-134 1650 163 118-174 3/3
2.50 35:21 6:34 +58 13:09 129 115-134 1696 166 162-170 3/1
3.00 42:00 6:38 +1:00 13:16 128 107-137 1699 161 118-168 3/2
3.50 47:35 5:36 11:11 135 129-138 1511 164 162-168 4/1
4.00 54:43 7:08 +1:29 14:16 127 101-141 1812 158 118-172 3/3
4.50 1:00:20 5:37 11:14 136 132-139 1527 164 156-166 3/3
5.00 1:09:16 8:55 +3:22 17:51 132 89-140 2356 161 118-174 2/1
5.50 1:14:34 5:19 10:37 134 111-143 1423 168 160-174 5/4
6.00 1:20:53 6:19 +53 12:38 133 121-142 1681 165 118-174 2/5
6.50 1:27:00 6:07 +16 12:14 132 123-140 1614 162 152-168 1/2
7.00 1:33:13 6:13 +35 12:26 132 124-138 1642 163 118-170 3/3
7.50 1:39:33 6:20 +30 12:39 132 124-138 1670 161 116-168 4/5
8.00 1:46:32 6:59 +1:00 13:57 128 111-137 1786 159 118-174 5/4
8.50 1:52:09 5:37 11:15 133 127-137 1496 164 156-172 2/4
9.00 1:57:45 5:36 11:13 136 134-140 1525 163 160-166 2/2
9.50 2:04:45 7:00 +1:31 14:00 134 121-138 1875 164 118-170 4/2
10.00 2:10:19 5:33 11:07 136 132-139 1512 166 164-172 1/3
10.50 2:18:26 8:07 +2:39 16:14 131 103-140 2127 167 122-174 3/5
11.00 2:24:00 5:34 11:08 137 133-140 1525 167 162-170 4/3
11.50 2:29:39 5:40 11:19 139 136-142 1573 167 162-170 3/3
12.00 2:35:04 5:24 10:49 142 139-144 1536 168 164-172 4/2
12.00 2:35:06 2 10:53 143 143-143 1555 170 170-170 0/0

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 78m, Range 12m, Flat prediction 2:13:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 88cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 34.44% More
800m 5:09 10:22 40.53% More
1km 6:25 10:20 42.36% More
Mile 10:32 10:32 43.81% More
5k 37:43 12:09 41.71% More
5 miles 1:01:02 12:12 42.12% More
10k 1:16:31 12:19 42.02% More
10 miles 2:06:15 12:38 42.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 54.44
5km 29:51 9:36 52.72
5M 50:38 10:08 50.77
10km 1:04:26 10:22 49.90
10M 1:49:16 10:56 48.72
Half 2:27:28 11:15 47.45
20M 3:55:52 11:48 47.01
Mara 5:18:17 12:09 46.45
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