Sun 21st Apr 2019 at 11:00am by Angus Clydesdale

Bike > Road Biking

Good
breezy
warm

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0 👍

Time
1:25:46
Miles
19.01
Mph
13.3
FBI
57.31
Cals
1097
Cadence
72
BPM
149
%MHR
89.8
B/mi
672
Asc(m)
254
Hillscore
17
Surface
Road

Notes & Comments

Real World Cycling. In the sun. I am very fat & Slow.

Split Summary
===
1) 1m - 6:49(6:49/m) 131/143bpm 69cal 64/95rpm 8.8/18.88mph
2) 1m - 4:03(4:03/m) 141/148bpm 53cal 75/90rpm 14.82/24.56mph
3) 1m - 4:28(4:28/m) 145/149bpm 58cal 76/94rpm 13.46/28.01mph
4) 1m - 2:30(2:30/m) 149/157bpm 34cal 80/92rpm 24.05/28.83mph
5) 1m - 3:04(3:04/m) 141/146bpm 39cal 81/101rpm 19.54/24.18mph
6) 1m - 3:01(3:01/m) 142/147bpm 39cal 76/97rpm 19.91/28.56mph
7) 1m - 4:43(4:43/m) 150/157bpm 64cal 74/93rpm 12.72/17.11mph
8) 1m - 3:31(3:31/m) 156/158bpm 51cal 86/97rpm 17.03/20.15mph
9) 1m - 3:03(3:03/m) 156/158bpm 43cal 80/94rpm 19.69/23.63mph
10) 1m - 4:24(4:24/m) 154/163bpm 62cal 75/102rpm 13.63/19.73mph
11) 1m - 4:36(4:36/m) 154/160bpm 64cal 80/100rpm 13.05/19.93mph
12) 1m - 4:07(4:07/m) 159/162bpm 60cal 81/105rpm 14.58/19.83mph
13) 1m - 4:54(4:54/m) 161/166bpm 72cal 76/92rpm 12.26/18.88mph
14) 1m - 3:43(3:43/m) 156/163bpm 53cal 73/95rpm 16.18/35.12mph
15) 1m - 3:47(3:47/m) 155/164bpm 48cal 66/88rpm 15.85/32.63mph
16) 1m - 4:43(4:43/m) 140/153bpm 40cal 60/81rpm 12.71/25.37mph
17) 1m - 6:11(6:11/m) 141/153bpm 58cal 66/100rpm 9.71/18.98mph
18) 1m - 8:01(8:01/m) 152/162bpm 108cal 55/100rpm 7.48/21.7mph
19) 1m - 5:57(5:57/m) 152/155bpm 80cal 66/93rpm 10.08/14.98mph
20) 0.01m - 12(13:50/m) 142/143bpm 2cal 66/93rpm 4.34/5.82mph

6:49 4:03 4:28 2:30 3:04 3:01 4:43 3:31 3:03 4:24 4:36 4:07 4:54 3:43 3:47 4:43 6:11 8:01 5:57 12

Pace

12%

14%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:11	8:11 +1:22	7.34	132 113-143	1080	66 19-89	17/7
2.00	12:14	4:03	14.81	141 136-148	571	75 59-90	23/14
3.00	16:41	4:27	13.47	144 142-149	641	77 38-93	17/18
4.00	19:11	2:30	23.93	149 141-157	374	85 42-92	0/30
5.00	22:15	3:04	19.57	141 136-145	432	81 23-101	1/23
6.00	25:16	3:01	19.88	141 133-147	425	81 40-97	1/18
7.00	30:00	4:43	12.70	149 136-157	704	74 40-87	24/7
8.00	33:31	3:31	17.04	156 155-158	549	88 75-97	4/12
9.00	36:34	3:03	19.68	155 152-158	473	81 63-94	4/25
10.00	40:58	4:24	13.64	156 136-163	686	77 44-102	1/12
11.00	45:34	4:36	13.06	153 145-160	703	78 21-97	4/8
12.00	49:40	4:06	14.62	159 154-162	653	83 20-105	14/13
13.00	54:34	4:54	12.25	162 157-166	793	75 19-92	19/3
14.00	58:15	3:42	16.24	158 153-163	584	75 19-95	12/25
15.00	1:02:04	3:48	15.77	155 149-164	590	65 15-88	11/5
16.00	1:06:47	4:43	12.71	139 130-152	656	58 12-79	6/18
17.00	1:12:58	6:11	9.70	139 127-153	860	62 12-100	21/2
18.00	1:20:58	8:00	7.49	152 144-162	1217	55 31-100	44/1
19.00	1:26:56	5:58	10.07	152 144-155	906	64 16-89	25/0
19.01	1:27:08	12	4.15	142 141-143	2055	0 0-0	0/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
89 3.1%	9.0
18 2.4%	6.1
17 1.8%	17.9
17 3.2%	10.8
16 4.1%	12.6
14 1.2%	14.6
See your biggest climbs

Cadence

72 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	1:04	2:08	More
1km	1:21	2:11	More
Mile	2:14	2:14	More
5k	8:43	2:48	More
5 miles	16:40	3:20	More
10k	20:24	3:17	More
10 miles	36:53	3:41	More
Half	49:49	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	43:25	4:21
20km	54:39	4:24
15 miles	1:06:43	4:27
20 miles	1:30:31	4:32
40km	1:53:57	4:35
25 miles	1:54:40	4:35
42km	2:00:00	4:36
50 miles	3:59:04	4:47
56 miles	4:29:34	4:49
100 miles	8:18:25	4:59
112 miles	9:22:03	5:01

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