Sun 21st Apr 2019 at 11:00am by BK brighter days ahead

Walk > General

Follow User
0 👍

Time
55:43
Miles
3.08
Min/mi
18:05
Stride(cm)
72
Cals
345
Cadence
123
BPM
107
%MHR
62.3
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 101/150bpm 110cal 55/81rpm 3.44/5.36mph
2) 1m - 18:50(18:50/m) 101/153bpm 114cal 54/84rpm 3.19/5.47mph
3) 1m - 17:50(17:50/m) 105/138bpm 111cal 55/79rpm 3.37/4.51mph
4) 0.08m - 1:38(19:31/m) 97/100bpm 10cal 50/57rpm 3.08/3.57mph

17:26 18:50 17:50 1:38

Pace

22%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:04	96 68-111	1734	111 100-116
0.25	4:27	2:12	17:34	90 86-105	1581	114 110-116
0.38	6:38	2:10	17:23	85 83-87	1478	115 110-120
0.50	8:44	2:06	16:51	87 85-89	1466	115 108-116
0.63	11:47	3:03	24:22	92 83-99	2242	113 96-126
0.75	13:31	1:44	13:53	114 95-132	1582	152 116-160
0.88	14:59	1:29	11:48	136 130-145	1606	154 138-162
1.00	17:25	2:26	19:27	123 104-149	2392	114 106-156
1.13	19:53	2:28	19:45	101 95-105	1994	109 104-114
1.25	22:13	2:19	18:35	94 91-98	1748	110 96-116
1.38	24:31	2:18	18:25	96 95-97	1768	112 106-116
1.50	26:41	2:10	17:20	94 89-95	1629	125 110-156
1.63	28:31	1:51	14:44	122 94-153	1798	143 102-168
1.75	30:56	2:25	19:20	96 89-106	1856	112 96-128
1.88	33:26	2:30	19:56	104 88-127	2073	120 102-154
2.00	36:16	2:50	22:41	107 101-115	2428	118 98-140
2.13	38:23	2:07	16:55	114 95-133	1929	145 106-158
2.25	40:28	2:05	16:39	121 102-138	2014	125 102-158
2.38	42:42	2:14	17:50	99 94-104	1766	114 112-116
2.50	45:05	2:23	19:06	103 94-114	1968	114 110-120
2.63	47:33	2:28	19:46	105 95-113	2076	107 102-114
2.75	49:46	2:13	17:43	106 103-110	1879	115 110-120
2.88	51:55	2:09	17:10	106 104-109	1820	113 110-116
3.00	54:06	2:11	17:28	101 98-107	1764	111 108-116
3.08	55:44	1:38	19:34	97 96-100	1898	108 104-110

Heart

107/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	8:03	16:12	More
1km	10:17	16:33	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry