Sun 21st Apr 2019 at 10:00am by p^2

Run > General
  • Time
    1:46:07
  • Miles
    7.32
  • Min/mi
    14:30
  • Pacing
    71%
  • WAVA
    34.81
  • Stride(cm)
    82
  • Cals
    1250
  • Cadence
    135
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    2111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84km - 7:27(8:50/km) 133/142bpm 85cal 6.79/10.61kmph
2) 0.46km - 4:32(9:51/km) 137/145bpm 54cal 6.09/9.54kmph
3) 0.21km - 1:32(7:15/km) 148/152bpm 19cal 8.27/10.38kmph
4) 0.05km - 51(15:49/km) 138/151bpm 10cal 3.79/10.61kmph
5) 0.37km - 3:07(8:25/km) 144/151bpm 38cal 7.13/10.21kmph
6) 0.3km - 2:03(6:51/km) 145/148bpm 26cal 8.76/11.42kmph
7) 0.84km - 8:08(9:42/km) 147/156bpm 105cal 6.18/9.71kmph
8) 0.7km - 5:58(8:30/km) 146/157bpm 75cal 7.06/10.65kmph
9) 0.24km - 2:55(12:12/km) 144/150bpm 35cal 4.91/8.83kmph
10) 0.54km - 5:35(10:18/km) 147/154bpm 71cal 5.82/9.61kmph
11) 0.53km - 6:06(11:27/km) 145/157bpm 72cal 5.24/7.69kmph
12) 1km - 7:46(7:46/km) 150/158bpm 101cal 7.73/10.58kmph
13) 0.57km - 4:21(7:36/km) 150/158bpm 55cal 7.9/11.92kmph
14) 0.45km - 3:43(8:12/km) 148/152bpm 45cal 7.32/9.74kmph
15) 0.47km - 3:57(8:25/km) 150/159bpm 49cal 7.12/9.24kmph
16) 0.16km - 2:03(13:13/km) 149/156bpm 25cal 4.54/7.25kmph
17) 0.13km - 1:27(10:56/km) 147/152bpm 17cal 5.49/9.04kmph
18) 1km - 8:02(8:02/km) 146/155bpm 88cal 7.48/11.52kmph
19) 0.76km - 7:30(9:54/km) 152/156bpm 96cal 6.06/9.64kmph
20) 0.08km - 1:25(17:54/km) 148/154bpm 16cal 3.35/4.84kmph
21) 0.25km - 2:17(8:59/km) 147/151bpm 24cal 6.68/9.34kmph
22) 0.13km - 53(6:37/km) 146/153bpm 8cal 9.08/9.34kmph
23) 0.1km - 59(10:03/km) 143/153bpm 8cal 5.97/9.27kmph
24) 0.91km - 8:30(9:18/km) 146/153bpm 83cal 6.45/10.68kmph
25) 0.45km - 3:44(8:13/km) 145/149bpm 33cal 7.29/9.94kmph
26) 0.12km - 43(5:55/km) 147/149bpm 7cal 10.15/10.95kmph
27) 0.1km - 31(5:25/km) 151/156bpm 5cal 11.09/12.36kmph
7:27 4:32 1:32 51 3:07 2:03 8:08 5:58 2:55 5:35 6:06 7:46 4:21 3:43 3:57 2:03 1:27 8:02 7:30 1:25 2:17 53 59 8:30 3:44 43 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 7% 10% 6% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:01 4:01 16:03 127 80-138 2039 138 84-206
0.50 7:06 3:06 12:23 139 134-142 1720 139 80-170
0.75 11:02 3:56 15:44 136 125-145 2139 139 88-194
1.00 14:38 3:36 14:22 142 124-152 2040 137 84-182
1.25 18:02 3:24 13:35 145 136-151 1969 143 96-186
1.50 20:58 2:56 11:46 146 142-149 1717 144 66-172
1.75 24:26 3:28 13:53 150 145-156 2082 138 78-166
2.00 29:02 4:35 18:22 143 138-150 2626 131 70-174
2.25 31:59 2:57 11:48 145 138-151 1711 149 104-168
2.50 36:37 4:38 18:34 145 138-157 2692 137 72-226
2.75 40:23 3:46 15:03 149 143-154 2243 127 84-162
3.00 44:33 4:10 16:39 146 137-151 2431 129 72-166
3.25 49:46 5:13 20:53 146 132-156 3048 127 74-196
3.50 52:58 3:12 12:48 152 141-158 1946 151 118-166
3.75 55:44 2:46 11:04 150 144-154 1659 160 100-184
4.00 58:51 3:07 12:27 150 144-156 1868 144 76-170
4.25 1:02:08 3:18 13:11 149 144-157 1964 144 88-170
4.50 1:05:02 2:54 11:37 149 145-152 1730 145 82-172
4.75 1:08:38 3:36 14:23 151 146-157 2173 131 62-178
5.00 1:13:14 4:36 18:22 147 142-155 2701 126 70-182
5.25 1:16:18 3:04 12:15 146 140-153 1789 139 74-166
5.50 1:19:23 3:05 12:22 144 138-153 1780 141 94-172
5.75 1:22:37 3:14 12:55 152 150-155 1964 148 102-162
6.00 1:27:24 4:47 19:07 153 147-156 2924 110 66-178
6.25 1:31:20 3:56 15:44 146 141-154 2297 130 84-220
6.50 1:35:36 4:16 17:03 144 133-153 2456 124 78-196
6.75 1:38:31 2:55 11:41 150 146-153 1751 150 104-170
7.00 1:42:13 3:42 14:48 144 138-152 2132 135 88-196
7.25 1:45:27 3:14 12:58 147 143-149 1905 140 94-172
7.32 1:46:07 40 8:59 151 147-156 1358 174 146-194

Heart

146/158max
  • Show Beats/Mile

Cadence

135 (226 max) Stride Length: 82cm Run: 63.8% Walk: 36.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 33.87% More
800m 5:20 10:44 37.87% More
1km 7:05 11:24 37.18% More
Mile 11:54 11:54 37.55% More
5k 42:57 13:50 35.42% More
5 miles 1:11:17 14:15 34.82% More
10k 1:30:05 14:30 34.43% More

Predictions

Dist Time Per Mile WAVA
1M 13:23 13:23 33.38
5km 43:31 14:00 34.96
5M 1:11:23 14:17 34.77
10km 1:29:29 14:24 34.66
10M 2:26:48 14:41 34.96
Half 3:14:24 14:50 34.68
20M 5:01:53 15:06 35.39
Mara 6:39:47 15:16 35.63
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