Sun 21st Apr 2019 at 11:00am by GAZGIB

Walk > General

Good
v warm

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Time
56:17
Miles
2.57
Min/mi
21:54
Stride(cm)
66
Cals
204
Cadence
112
BPM
79
%MHR
43.5
B/mi
1725
Surface
Trail

Notes & Comments

Lightwater CP Walk
===
1) 2.57m - 56:17(21:56/m) 78/101bpm 204cal 55/66rpm 2.74/3.88mph

56:17

Pin Map

0mi in 0

Pace

15%

19%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:00	83 71-92	1743	115 106-122
0.25	5:14	2:36	20:48	83 80-86	1727	109 106-114
0.38	7:49	2:35	20:41	82 76-92	1696	116 112-122
0.50	10:19	2:31	20:05	78 73-81	1566	115 112-118
0.63	12:45	2:26	19:26	79 76-81	1536	117 106-122
0.75	15:13	2:28	19:42	81 78-88	1596	117 104-122
0.88	18:36	3:23 +49	27:02	75 70-79	2027	111 100-122
1.00	21:44	3:08	25:07	77 72-83	1934	107 96-122
1.13	24:46	3:02	24:14	79 73-83	1914	103 96-106
1.25	27:37	2:51	22:51	79 74-85	1805	104 102-108
1.38	30:31	2:54	23:12	75 72-77	1740	105 102-108
1.50	33:14	2:43	21:43	77 73-80	1673	115 108-122
1.63	36:14	3:00	23:59	89 80-98	2135	106 98-116
1.75	38:55	2:42	21:32	92 84-100	1982	111 106-122
1.88	45:08	6:13 +3:01	49:43	75 58-90	3729	115 102-122
2.00	48:15	3:06	24:50	77 72-81	1912	108 100-112
2.13	51:00	2:45	22:02	71 67-74	1564	114 106-122
2.25	53:38	2:39	21:10	73 68-77	1545	113 106-118
2.38	56:16	2:37	20:57	72 70-73	1508	103 82-122
2.50	58:49	2:33	20:27	74 73-75	1514	114 108-118
2.56	1:00:07	1:18	21:52	74 71-76	1618	111 110-112

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	9:49	19:45	More
1km	12:24	19:58	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Lightwater
Event