Sun 21st Apr 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
1:30:03
Miles
10.05
Min/mi
8:58
Pacing
74%
WAVA
52.15
Stride(cm)
95
Cals
1092
Cadence
188
BPM
149
%MHR
77.9
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 127/144bpm 95cal 6.66/7.47mph
2) 1m - 8:54(8:54/m) 142/148bpm 111cal 6.74/7.95mph
3) 1m - 8:29(8:29/m) 146/152bpm 107cal 7.07/7.51mph
4) 1m - 8:53(8:53/m) 153/162bpm 122cal 6.76/7.16mph
5) 1m - 11:26(11:26/m) 159/177bpm 154cal 5.25/9.5mph
6) 1m - 9:02(9:02/m) 148/165bpm 99cal 6.64/8.12mph
7) 1m - 8:27(8:27/m) 146/151bpm 85cal 7.1/7.72mph
8) 1m - 8:48(8:48/m) 151/157bpm 104cal 6.82/7.33mph
9) 1m - 8:30(8:30/m) 152/159bpm 100cal 7.06/7.78mph
10) 1m - 8:08(8:08/m) 158/163bpm 110cal 7.38/8.37mph
11) 0.05m - 25(8:16/m) 161/162bpm 5cal 7.25/8.35mph

9:01 8:54 8:29 8:53 11:26 9:02 8:27 8:48 8:30 8:08 25

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:34	118 97-127	1129	174 40-190
1.00	9:00	4:13	8:27	137 125-144	1157	193 188-200
1.50	13:26	4:26	8:52	142 135-148	1259	192 178-196
2.00	17:54	4:28	8:56	142 138-145	1268	191 94-196
2.50	22:10	4:16	8:32	144 141-146	1229	187 94-196
3.00	26:24	4:14	8:27	148 142-152	1251	193 190-198
3.50	30:39	4:16	8:31	151 146-155	1287	194 190-200
4.00	35:16	4:37	9:14	155 151-162	1431	191 96-196
4.50	42:26	7:10 +1:25	14:19	155 135-177	2220	184 94-200
5.00	48:08	5:42	11:25	161 147-173	1837	186 90-196
5.50	52:40	4:31	9:03	146 137-155	1321	185 94-192
6.00	57:10	4:31	9:01	149 139-165	1344	187 180-194
6.50	1:01:20	4:09	8:19	143 138-148	1188	189 96-196
7.00	1:05:37	4:18	8:35	149 144-151	1280	192 188-196
7.50	1:09:56	4:19	8:38	150 146-153	1296	187 96-194
8.00	1:14:26	4:29	8:59	152 147-156	1365	187 94-194
8.50	1:18:53	4:27	8:54	150 143-156	1336	189 94-194
9.00	1:22:55	4:02	8:05	156 151-159	1260	192 188-196
9.50	1:27:00	4:04	8:08	158 154-162	1286	193 184-196
10.00	1:31:03	4:04	8:08	159 154-163	1293	188 94-196
10.05	1:31:29	26	8:20	161 161-162	1341	196 192-200

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	190	9.9	1:28:13	8:55
Walk	3.4	94	0.2	3:09	20:11
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.47%	More
800m	3:57	7:57	46.52%	More
1km	4:58	8:00	48.28%	More
Mile	8:03	8:03	50.92%	More
5k	26:26	8:30	52.75%	More
5 miles	42:51	8:34	52.89%	More
10k	57:49	9:18	48.90%	More
10 miles	1:30:59	9:06	51.33%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:57	8:21
5M	42:58	8:36
10km	54:06	8:42
10M	1:29:35	8:58
Half	1:59:16	9:06
20M	3:06:45	9:20
Mara	4:08:39	9:29

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