Sun 21st Apr 2019 at 9:00am by ChrisHurk

Run > Run-Walk

warm

Follow User
0 👍

Time
1:57:23
Miles
10.85
Min/mi
10:49
Pacing
27%
WAVA
44.80
Stride(cm)
90
Cals
1801
Cadence
166
Asc(m)
354
Hillscore
31
Surface
Trail

Notes & Comments

Loads of hills over at Royston Heath with the C&C'ers. Out of practice on this terrain. Ran out of fuel too..... Lovely warm day

Split Summary
===
1) 1m - 9:13(9:13/m) 173cal 6.51/9.62mph
2) 1m - 10:41(10:41/m) 174cal 5.62/6.53mph
3) 1m - 9:59(9:59/m) 173cal 6.01/7.16mph
4) 1m - 10:54(10:54/m) 170cal 5.51/7.68mph
5) 1m - 12:39(12:39/m) 142cal 4.74/6.68mph
6) 1m - 11:57(11:57/m) 154cal 5.02/7.6mph
7) 1m - 10:22(10:22/m) 175cal 5.79/6.7mph
8) 1m - 10:56(10:56/m) 161cal 5.49/7.2mph
9) 1m - 9:37(9:37/m) 174cal 6.23/7.62mph
10) 1m - 11:19(11:19/m) 165cal 5.3/7.68mph
11) 0.85m - 9:46(11:29/m) 140cal 5.23/7.37mph

9:13 10:41 9:59 10:54 12:39 11:57 10:22 10:56 9:37 11:19 9:46

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:10	6:10 +1:41	12:20	181 114-192	24/2
1.00	11:58	5:48 +1:02	11:35	176 120-188	12/34
1.50	17:56	5:58 +28	11:55	172 122-184	33/2
2.00	24:21	6:26 +1:15	12:51	176 170-184	16/28
2.50	29:26	5:04	10:09	176 166-186	11/12
3.00	36:18	6:52 +1:58	13:44	173 122-178	8/13
3.50	46:01	9:44 +4:16	19:28	173 118-186	36/6
4.00	56:06	10:04 +4:36	20:09	169 118-180	3/23
4.50	1:03:56	7:50 +1:52	15:41	159 102-184	36/16
5.00	1:13:38	9:42 +3:01	19:24	157 112-236	12/10
5.50	1:20:24	6:46 +1:13	13:32	169 120-188	10/25
6.00	1:34:53	14:29 +8:05	28:58	163 110-184	18/10
6.50	1:41:29	6:36 +1:32	13:12	172 120-178	11/2
7.00	1:47:38	6:09 +50	12:18	175 170-178	27/0
7.50	1:59:08	11:31 +5:25	23:02	147 108-238	20/3
8.00	2:04:28	5:19 +28	10:38	171 64-178	1/54
8.50	2:10:54	6:27 +1:34	12:54	174 170-180	0/19
9.00	2:15:39	4:44	9:29	177 172-184	3/15
9.50	2:25:11	9:32 +4:25	19:05	174 120-186	12/10
10.00	2:32:25	7:14 +1:02	14:28	159 120-184	17/10
10.50	2:40:00	7:35 +1:12	15:09	152 106-184	27/15
10.85	2:43:57	3:57 +32	11:15	175 172-178	0/29

Elevation

Asc 354m, Range 102m, Flat prediction 1:17:36

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.0%	17:40
38 4.8%	13:04
34 4.8%	21:37
33 4.1%	11:58
26 10.6%	18:02
23 13.7%	15:39
See your biggest climbs

Cadence

166 (238 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	176	10	1:40:52	10:45
Walk	33.0	119	0.8	56:17	1:07:02
Pause	4.0	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.78%	More
800m	4:35	9:13	41.58%	More
1km	5:44	9:13	43.37%	More
Mile	9:13	9:13	45.87%	More
5k	38:23	12:21	37.47%	More
5 miles	1:12:58	14:36	32.07%	More
10k	1:36:45	15:34	30.20%	More
10 miles	2:32:25	15:15	31.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.04
5km	31:11	10:02	46.11
5M	51:38	10:20	45.32
10km	1:05:01	10:28	44.94
10M	1:47:40	10:46	44.84
Half	2:23:20	10:56	44.21
20M	3:44:28	11:13	44.74
Mara	4:58:51	11:24	44.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry