Sun 21st Apr 2019 at 7:00am by RFJ

Run > General

  • Time
    34:20
  • Miles
    3.76
  • Min/mi
    9:08
  • Pacing
    93%
  • WAVA
    51.80
  • Stride(cm)
    101
  • Cals
    513
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1256
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 131/140bpm 513cal
2) 1m - 9:10(9:10/m) 139/147bpm
3) 1m - 8:51(8:51/m) 141/147bpm
4) 0.76m - 6:43(8:51/m) 140/146bpm

laps at easy pace
9:36 9:10 8:51 6:43

Pace

7% 46% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 119 104-130 1171 173 132-178 0/0
0.25 2:28 1:14 9:55 134 130-135 1329 174 174-178 3/0
0.38 3:42 1:14 9:50 134 132-135 1317 175 174-178 2/0
0.50 4:54 1:13 9:41 135 134-137 1307 174 172-178 1/0
0.63 6:06 1:12 9:35 129 127-134 1236 173 170-178 0/3
0.75 7:15 1:09 9:13 131 128-135 1207 172 170-176 0/2
0.88 8:25 1:09 9:12 132 130-135 1215 175 174-178 0/0
1.00 9:34 1:10 9:18 137 133-140 1275 175 174-178 3/0
1.13 10:44 1:10 9:17 134 132-138 1245 174 174-174 0/3
1.25 11:51 1:07 8:58 136 129-143 1219 176 174-178 1/0
1.38 13:07 1:16 10:09 141 135-147 1431 173 170-178 1/1
1.50 14:12 1:05 8:37 139 134-142 1197 176 174-178 0/2
1.63 15:15 1:04 8:29 138 137-141 1170 174 170-178 0/0
1.75 16:26 1:10 9:21 143 139-145 1337 174 170-178 3/0
1.88 17:35 1:09 9:15 139 136-145 1287 174 172-178 0/3
2.00 18:44 1:09 9:09 140 138-142 1281 175 174-178 0/1
2.13 19:46 1:02 8:20 139 137-145 1158 177 174-178 0/0
2.25 20:53 1:07 8:57 145 140-147 1298 176 170-178 3/1
2.38 22:01 1:08 9:03 139 137-142 1257 176 174-178 0/2
2.50 23:11 1:10 9:17 140 136-142 1300 175 174-184 0/0
2.63 24:13 1:03 8:20 142 136-146 1184 177 174-180 2/0
2.75 25:22 1:09 9:11 141 134-146 1295 173 164-178 1/2
2.88 26:27 1:05 8:38 138 134-143 1192 175 174-178 2/1
3.00 27:35 1:08 9:06 142 140-144 1293 177 174-180 2/0
3.13 28:40 1:05 8:42 143 139-146 1244 176 174-178 0/2
3.25 29:49 1:08 9:07 138 137-140 1257 176 174-178 0/3
3.38 30:55 1:06 8:52 137 135-139 1214 177 174-178 0/2
3.50 32:00 1:05 8:41 138 137-140 1197 177 174-178 0/0
3.63 33:09 1:08 9:07 144 140-146 1313 176 166-178 3/0
3.75 34:12 1:03 8:24 142 139-145 1192 177 174-178 0/3
3.76 34:18 6 8:25 139 138-139 1171 174 174-174 0/0

Heart

138/147max
  • Show Beats/Mile

Elevation

Asc 35m, Range 8m, Flat prediction 34:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.00% More
800m 4:20 8:44 44.69% More
1km 5:25 8:42 46.70% More
Mile 8:48 8:48 48.79% More
5k 27:55 8:59 52.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 50.90
5km 28:03 9:02 52.08
5M 46:27 9:17 51.22
10km 58:28 9:25 50.81
10M 1:36:50 9:41 50.71
Half 2:08:55 9:50 50.02
20M 3:21:53 10:06 50.61
Mara 4:28:48 10:16 50.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here