Sun 21st Apr 2019 at 7:00am by RFJ
Run > General
-
Time
34:20
-
Miles
3.76
-
Min/mi
9:08
-
Pacing
93%
-
WAVA
51.80
-
Stride(cm)
101
-
Cals
513
-
Cadence
175
-
BPM
138
-
%MHR
80.4
-
B/mi
1256
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 131/140bpm 513cal
2) 1m - 9:10(9:10/m) 139/147bpm
3) 1m - 8:51(8:51/m) 141/147bpm
4) 0.76m - 6:43(8:51/m) 140/146bpm
laps at easy pace
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:50 |
119 104-130 |
1171 |
173 132-178 |
0/0 |
0.25 |
2:28 |
1:14 |
9:55 |
134 130-135 |
1329 |
174 174-178 |
3/0 |
0.38 |
3:42 |
1:14 |
9:50 |
134 132-135 |
1317 |
175 174-178 |
2/0 |
0.50 |
4:54 |
1:13 |
9:41 |
135 134-137 |
1307 |
174 172-178 |
1/0 |
0.63 |
6:06 |
1:12 |
9:35 |
129 127-134 |
1236 |
173 170-178 |
0/3 |
0.75 |
7:15 |
1:09 |
9:13 |
131 128-135 |
1207 |
172 170-176 |
0/2 |
0.88 |
8:25 |
1:09 |
9:12 |
132 130-135 |
1215 |
175 174-178 |
0/0 |
1.00 |
9:34 |
1:10 |
9:18 |
137 133-140 |
1275 |
175 174-178 |
3/0 |
1.13 |
10:44 |
1:10 |
9:17 |
134 132-138 |
1245 |
174 174-174 |
0/3 |
1.25 |
11:51 |
1:07 |
8:58 |
136 129-143 |
1219 |
176 174-178 |
1/0 |
1.38 |
13:07 |
1:16 |
10:09 |
141 135-147 |
1431 |
173 170-178 |
1/1 |
1.50 |
14:12 |
1:05 |
8:37 |
139 134-142 |
1197 |
176 174-178 |
0/2 |
1.63 |
15:15 |
1:04 |
8:29 |
138 137-141 |
1170 |
174 170-178 |
0/0 |
1.75 |
16:26 |
1:10 |
9:21 |
143 139-145 |
1337 |
174 170-178 |
3/0 |
1.88 |
17:35 |
1:09 |
9:15 |
139 136-145 |
1287 |
174 172-178 |
0/3 |
2.00 |
18:44 |
1:09 |
9:09 |
140 138-142 |
1281 |
175 174-178 |
0/1 |
2.13 |
19:46 |
1:02 |
8:20 |
139 137-145 |
1158 |
177 174-178 |
0/0 |
2.25 |
20:53 |
1:07 |
8:57 |
145 140-147 |
1298 |
176 170-178 |
3/1 |
2.38 |
22:01 |
1:08 |
9:03 |
139 137-142 |
1257 |
176 174-178 |
0/2 |
2.50 |
23:11 |
1:10 |
9:17 |
140 136-142 |
1300 |
175 174-184 |
0/0 |
2.63 |
24:13 |
1:03 |
8:20 |
142 136-146 |
1184 |
177 174-180 |
2/0 |
2.75 |
25:22 |
1:09 |
9:11 |
141 134-146 |
1295 |
173 164-178 |
1/2 |
2.88 |
26:27 |
1:05 |
8:38 |
138 134-143 |
1192 |
175 174-178 |
2/1 |
3.00 |
27:35 |
1:08 |
9:06 |
142 140-144 |
1293 |
177 174-180 |
2/0 |
3.13 |
28:40 |
1:05 |
8:42 |
143 139-146 |
1244 |
176 174-178 |
0/2 |
3.25 |
29:49 |
1:08 |
9:07 |
138 137-140 |
1257 |
176 174-178 |
0/3 |
3.38 |
30:55 |
1:06 |
8:52 |
137 135-139 |
1214 |
177 174-178 |
0/2 |
3.50 |
32:00 |
1:05 |
8:41 |
138 137-140 |
1197 |
177 174-178 |
0/0 |
3.63 |
33:09 |
1:08 |
9:07 |
144 140-146 |
1313 |
176 166-178 |
3/0 |
3.75 |
34:12 |
1:03 |
8:24 |
142 139-145 |
1192 |
177 174-178 |
0/3 |
3.76 |
34:18 |
6 |
8:25 |
139 138-139 |
1171 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.00% |
More |
800m |
4:20 |
8:44 |
44.69% |
More |
1km |
5:25 |
8:42 |
46.70% |
More |
Mile |
8:48 |
8:48 |
48.79% |
More |
5k |
27:55 |
8:59 |
52.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
50.90 |
5km |
28:03 |
9:02 |
52.08 |
5M |
46:27 |
9:17 |
51.22 |
10km |
58:28 |
9:25 |
50.81 |
10M |
1:36:50 |
9:41 |
50.71 |
Half |
2:08:55 |
9:50 |
50.02 |
20M |
3:21:53 |
10:06 |
50.61 |
Mara |
4:28:48 |
10:16 |
50.69 |
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