Sun 21st Apr 2019 at 11:00am by Boro Wayne

Run > Medium Long Run

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Time
52:15
Miles
7.04
Min/mi
7:25
Pacing
58%
WAVA
63.83
Stride(cm)
132
Cals
735
Cadence
165
BPM
146
%MHR
81
B/mi
1082
Asc(m)
172
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 136/171bpm 100cal 8.08/0mph
2) 1m - 7:26(7:26/m) 144/153bpm 106cal 8.07/0mph
3) 1m - 7:19(7:19/m) 148/162bpm 107cal 8.2/0mph
4) 1m - 7:28(7:28/m) 151/161bpm 111cal 8.03/0mph
5) 1m - 7:31(7:31/m) 152/165bpm 111cal 7.98/0mph
6) 1m - 7:19(7:19/m) 142/163bpm 90cal 8.21/0mph
7) 1m - 7:30(7:30/m) 148/165bpm 106cal 7.99/0mph
8) 0.04m - 15(6:53/m) 163/165bpm 4cal 8.73/0mph

7:26 7:26 7:19 7:28 7:31 7:19 7:30 15

Pace

11%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	147 120-171	1242	166 160-176	1/17
0.50	3:57	1:50	7:19	126 115-135	922	164 160-174	0/12
0.75	5:48	1:52	7:27	132 130-135	982	164 162-168	0/6
1.00	7:36	1:48	7:13	137 133-139	988	164 162-166	2/5
1.25	9:27	1:51	7:24	143 136-148	1057	164 162-168	4/1
1.50	11:19	1:51	7:25	143 138-148	1062	164 158-168	11/13
1.75	13:10	1:51	7:26	143 139-146	1062	164 162-166	3/2
2.00	15:02	1:53	7:30	147 143-153	1103	164 160-168	5/12
2.25	16:51	1:49	7:15	146 143-152	1058	163 160-166	3/8
2.50	18:42	1:51	7:25	150 145-160	1111	165 160-170	11/3
2.75	20:33	1:51	7:23	147 141-162	1086	163 160-166	3/7
3.00	22:22	1:49	7:14	148 144-155	1072	164 160-168	10/2
3.25	24:44	2:22	9:29	147 137-161	1394	165 162-168	7/1
3.50	26:36	1:52	7:29	152 150-155	1139	163 160-168	6/6
3.75	28:26	1:50	7:20	153 147-161	1123	164 162-168	8/2
4.00	30:56	2:29	9:57	152 134-161	1513	164 160-170	9/10
4.25	33:27	2:31	10:05	149 133-159	1501	168 164-174	14/0
4.50	35:21	1:54	7:36	148 141-151	1124	165 162-172	1/5
4.75	37:23	2:02	8:09	152 148-157	1238	165 162-168	7/0
5.00	39:15	1:52	7:27	158 151-165	1177	165 158-170	2/9
5.25	41:04	1:49	7:16	147 144-163	1069	165 162-168	4/6
5.50	44:44	3:40	14:39	146 111-157	2139	167 162-174	3/5
5.75	46:43	2:00	7:59	142 134-149	1134	165 160-168	4/11
6.00	49:51	3:08	12:32	132 114-144	1655	167 162-174	3/5
6.25	52:03	2:12	8:47	147 138-155	1292	165 162-172	4/2
6.50	53:50	1:46	7:06	140 136-145	993	164 160-168	1/14
6.75	55:59	2:09	8:37	150 140-160	1294	168 162-174	10/1
7.00	58:32	2:33	10:11	154 141-165	1568	168 162-172	18/0
7.04	58:47	15	7:08	163 159-165	1162	164 160-168	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 45m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	9:20
18 1.7%	8:15
15 3.2%	9:35
See your biggest climbs

Cadence

165 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7	58:45	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.54%	More
800m	3:36	7:15	52.88%	More
1km	4:31	7:17	54.89%	More
Mile	7:17	7:17	58.05%	More
5k	23:26	7:33	61.37%	More
5 miles	38:56	7:47	60.10%	More
10k	51:26	8:17	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.04
5km	21:57	7:04	65.51
5M	36:21	7:16	64.38
10km	45:46	7:22	63.84
10M	1:15:48	7:35	63.69
Half	1:40:55	7:42	62.80
20M	2:38:02	7:54	63.54
Mara	3:30:24	8:02	63.64

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