Sun 21st Apr 2019 at 9:00am by bdhanda

Run > General

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Time
1:35:21
Miles
8.24
Min/mi
11:34
Pacing
40%
WAVA
44.31
Stride(cm)
93
Cals
747
Cadence
150
BPM
120
%MHR
70.3
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 123/152bpm 113cal 5.08/6.2mph
2) 1m - 11:04(11:04/m) 145/158bpm 130cal 5.42/5.91mph
3) 1m - 12:08(12:08/m) 118/130bpm 86cal 4.95/5.8mph
4) 1m - 11:12(11:12/m) 116/165bpm 67cal 5.36/6.2mph
5) 1m - 11:39(11:39/m) 112/128bpm 75cal 5.15/5.97mph
6) 1m - 12:44(12:44/m) 121/147bpm 101cal 4.71/5.85mph
7) 1m - 10:59(10:59/m) 115/128bpm 74cal 5.46/5.7mph
8) 1m - 11:18(11:18/m) 121/133bpm 83cal 5.31/5.95mph
9) 0.24m - 2:29(10:10/m) 122/129bpm 18cal 5.91/7.45mph

11:49 11:04 12:08 11:12 11:39 12:44 10:59 11:18 2:29

Pace

38%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:47	120 82-136	1415	156 150-162
0.50	6:37	3:40 +31	14:39	121 108-136	1773	149 114-156
0.75	9:25	2:49	11:15	121 118-124	1362	152 150-156
1.00	12:19	2:54	11:36	132 117-152	1531	151 148-154
1.25	15:06	2:46	11:05	150 146-153	1663	151 148-152
1.50	17:45	2:39	10:36	150 147-151	1590	151 148-156
1.75	21:11	3:26 +32	13:44	150 141-158	2060	149 114-156
2.00	23:56	2:45	10:59	131 108-156	1438	150 146-152
2.25	29:24	5:28 +2:39	21:54	111 77-124	2431	151 148-154
2.50	32:32	3:08	12:33	121 116-127	1518	150 148-152
2.75	37:18	4:45 +1:30	19:02	123 79-130	2340	147 114-152
3.00	40:13	2:55	11:40	111 84-122	1296	152 148-156
3.25	43:06	2:54	11:34	115 111-119	1330	150 148-154
3.50	45:50	2:43	10:53	112 105-118	1219	150 148-154
3.75	48:39	2:49	11:17	114 110-119	1287	149 146-152
4.00	51:25	2:46	11:05	131 112-165	1452	150 146-152
4.25	55:32	4:07 +1:08	16:26	109 92-119	1792	148 114-152
4.50	58:23	2:52	11:27	111 95-122	1271	150 148-152
4.75	1:02:04	3:41 +46	14:44	114 98-128	1679	150 148-154
5.00	1:08:21	6:16 +3:24	25:05	106 72-126	2658	149 114-156
5.25	1:19:01	10:40 +6:36	42:42	112 80-142	4782	151 114-174
5.50	1:22:00	2:59	11:54	126 87-147	1500	151 148-154
5.75	1:24:57	2:57	11:48	128 124-135	1511	150 146-152
6.00	1:27:42	2:45	11:00	120 112-131	1320	150 148-154
6.25	1:30:48	3:06 +19	12:25	113 102-124	1402	150 148-152
6.50	1:33:32	2:45	10:58	113 107-119	1240	149 146-152
6.75	1:36:12	2:40	10:40	114 106-123	1216	150 148-152
7.00	1:38:59	2:47	11:06	121 118-128	1344	150 146-156
7.25	1:43:01	4:02 +1:17	16:07	116 81-133	1869	152 148-156
7.50	1:46:29	3:29 +33	13:54	118 102-127	1640	149 114-156
7.75	1:49:12	2:43	10:53	122 117-127	1328	150 148-152
8.00	1:52:07	2:54	11:38	122 118-126	1418	151 148-154
8.24	1:55:24	3:17 +47	13:27	122 112-129	1642	155 116-166

Heart

120/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	151	8.2	1:33:55	13:02
Walk	6.4	114	0	8:17	5:50:34
Still	0.0	-	-	2	-
Pause	10.2	-	-	13:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.20%	More
800m	5:19	10:42	38.32%	More
1km	6:44	10:50	39.46%	More
Mile	11:06	11:06	40.55%	More
5k	40:16	12:58	38.09%	More
5 miles	1:08:17	13:39	36.66%	More
10k	1:29:06	14:20	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.16
5km	33:54	10:55	45.26
5M	56:09	11:14	44.59
10km	1:10:42	11:23	44.26
10M	1:57:04	11:42	44.24
Half	2:35:52	11:54	43.65
20M	4:04:05	12:12	44.17
Mara	5:24:58	12:24	44.24

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