Sun 21st Apr 2019 at 10:00am by Goughy

Run > Trail Run

warm

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Time
1:11:12
Miles
7.05
Min/mi
10:06
Pacing
11%
WAVA
45.05
Stride(cm)
102
Cals
1152
Cadence
157
BPM
159
%MHR
92.8
B/mi
1602
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 141/150bpm 139cal 6.21/6.66mph
2) 1m - 9:47(9:47/m) 151/159bpm 150cal 6.13/6.7mph
3) 1m - 10:51(10:51/m) 153/167bpm 166cal 5.53/6.74mph
4) 1m - 10:36(10:36/m) 154/168bpm 158cal 5.66/6.16mph
5) 1m - 9:55(9:55/m) 157/164bpm 158cal 6.05/7.01mph
6) 1m - 9:50(9:50/m) 167/200bpm 170cal 6.1/7.2mph
7) 1m - 10:03(10:03/m) 190/195bpm 201cal 5.97/6.45mph
8) 0.05m - 31(10:35/m) 193/194bpm 10cal 5.67/6.41mph

9:39 9:47 10:51 10:36 9:55 9:50 10:03 31

Pace

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	123 84-141	1255	154 152-158
0.50	4:56	2:23	9:31	143 141-145	1361	157 154-158
0.75	7:21	2:25	9:41	147 144-149	1422	158 154-160
1.00	9:39	2:18	9:13	148 145-150	1364	158 156-160
1.25	12:00	2:21	9:24	152 149-155	1429	159 158-160
1.50	14:18	2:18	9:11	152 150-154	1395	158 156-160
1.75	17:52	3:34 +52	14:15	144 122-154	2051	156 152-158
2.00	20:18	2:26	9:45	156 151-159	1521	158 156-160
2.25	23:41	3:23	13:32	144 122-161	1949	134 100-160
2.50	26:11	2:31	10:02	150 130-162	1506	159 158-162
2.75	28:40	2:29	9:55	159 155-164	1577	161 160-164
3.00	31:09	2:29	9:55	162 158-167	1605	154 118-164
3.25	33:45	2:36	10:25	163 159-167	1697	158 156-160
3.50	36:17	2:32	10:07	163 157-168	1648	158 154-160
3.75	41:33	5:16 +2:34	21:04	145 116-160	3054	156 152-158
4.00	45:46	4:13 +1:28	16:54	142 116-154	2400	156 118-162
4.25	48:14	2:28	9:52	156 154-159	1540	156 154-158
4.50	50:49	2:35	10:18	156 151-160	1607	157 154-158
4.75	53:17	2:28	9:53	157 152-161	1550	159 156-162
5.00	55:42	2:25	9:40	160 157-164	1546	160 156-162
5.25	58:01	2:20	9:19	161 156-164	1500	161 160-164
5.50	1:00:20	2:19	9:15	162 159-164	1498	162 160-164
5.75	1:09:18	8:58 +6:21	35:51	164 141-200	5879	155 114-160
6.00	1:11:53	2:35	10:22	185 176-191	1917	159 154-162
6.25	1:14:21	2:28	9:53	188 182-194	1857	157 154-160
6.50	1:17:08	2:46 +7	11:04	190 186-195	2103	158 154-162
6.75	1:19:36	2:29	9:56	191 187-195	1896	158 156-162
7.00	1:22:03	2:27	9:47	192 189-193	1879	158 156-160
7.05	1:22:34	31	10:39	193 192-193	2054	160 158-164

Heart

159/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	158	6.9	1:08:48	11:33
Walk	2.6	116	0.1	2:24	21:55
Pause	12.1	-	-	11:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.60%	More
800m	4:32	9:06	40.24%	More
1km	5:42	9:11	41.72%	More
Mile	9:22	9:22	43.45%	More
5k	32:11	10:21	43.00%	More
5 miles	55:20	11:04	40.64%	More
10k	1:13:53	11:53	37.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	27:19	8:48	50.66
5M	47:39	9:32	47.19
10km	1:01:26	9:53	45.66
10M	1:47:09	10:43	43.23
Half	2:26:56	11:13	41.36
20M	4:00:58	12:03	39.96
Mara	5:30:26	12:37	38.86

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