Sun 21st Apr 2019 at 10:00am by Goughy
Run > Trail Run
- warm
-
Time
1:11:12
-
Miles
7.05
-
Min/mi
10:06
-
Pacing
11%
-
WAVA
45.05
-
Stride(cm)
102
-
Cals
1152
-
Cadence
157
-
BPM
159
-
%MHR
92.8
-
B/mi
1602
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 141/150bpm 139cal 6.21/6.66mph
2) 1m - 9:47(9:47/m) 151/159bpm 150cal 6.13/6.7mph
3) 1m - 10:51(10:51/m) 153/167bpm 166cal 5.53/6.74mph
4) 1m - 10:36(10:36/m) 154/168bpm 158cal 5.66/6.16mph
5) 1m - 9:55(9:55/m) 157/164bpm 158cal 6.05/7.01mph
6) 1m - 9:50(9:50/m) 167/200bpm 170cal 6.1/7.2mph
7) 1m - 10:03(10:03/m) 190/195bpm 201cal 5.97/6.45mph
8) 0.05m - 31(10:35/m) 193/194bpm 10cal 5.67/6.41mph
9:39 9:47 10:51 10:36 9:55 9:50 10:03 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:12 |
123 84-141 |
1255 |
154 152-158 |
0.50 |
4:56 |
2:23 |
9:31 |
143 141-145 |
1361 |
157 154-158 |
0.75 |
7:21 |
2:25 |
9:41 |
147 144-149 |
1422 |
158 154-160 |
1.00 |
9:39 |
2:18 |
9:13 |
148 145-150 |
1364 |
158 156-160 |
1.25 |
12:00 |
2:21 |
9:24 |
152 149-155 |
1429 |
159 158-160 |
1.50 |
14:18 |
2:18 |
9:11 |
152 150-154 |
1395 |
158 156-160 |
1.75 |
17:52 |
3:34 +52
|
14:15 |
144 122-154 |
2051 |
156 152-158 |
2.00 |
20:18 |
2:26 |
9:45 |
156 151-159 |
1521 |
158 156-160 |
2.25 |
23:41 |
3:23 |
13:32 |
144 122-161 |
1949 |
134 100-160 |
2.50 |
26:11 |
2:31 |
10:02 |
150 130-162 |
1506 |
159 158-162 |
2.75 |
28:40 |
2:29 |
9:55 |
159 155-164 |
1577 |
161 160-164 |
3.00 |
31:09 |
2:29 |
9:55 |
162 158-167 |
1605 |
154 118-164 |
3.25 |
33:45 |
2:36 |
10:25 |
163 159-167 |
1697 |
158 156-160 |
3.50 |
36:17 |
2:32 |
10:07 |
163 157-168 |
1648 |
158 154-160 |
3.75 |
41:33 |
5:16 +2:34
|
21:04 |
145 116-160 |
3054 |
156 152-158 |
4.00 |
45:46 |
4:13 +1:28
|
16:54 |
142 116-154 |
2400 |
156 118-162 |
4.25 |
48:14 |
2:28 |
9:52 |
156 154-159 |
1540 |
156 154-158 |
4.50 |
50:49 |
2:35 |
10:18 |
156 151-160 |
1607 |
157 154-158 |
4.75 |
53:17 |
2:28 |
9:53 |
157 152-161 |
1550 |
159 156-162 |
5.00 |
55:42 |
2:25 |
9:40 |
160 157-164 |
1546 |
160 156-162 |
5.25 |
58:01 |
2:20 |
9:19 |
161 156-164 |
1500 |
161 160-164 |
5.50 |
1:00:20 |
2:19 |
9:15 |
162 159-164 |
1498 |
162 160-164 |
5.75 |
1:09:18 |
8:58 +6:21
|
35:51 |
164 141-200 |
5879 |
155 114-160 |
6.00 |
1:11:53 |
2:35 |
10:22 |
185 176-191 |
1917 |
159 154-162 |
6.25 |
1:14:21 |
2:28 |
9:53 |
188 182-194 |
1857 |
157 154-160 |
6.50 |
1:17:08 |
2:46 +7
|
11:04 |
190 186-195 |
2103 |
158 154-162 |
6.75 |
1:19:36 |
2:29 |
9:56 |
191 187-195 |
1896 |
158 156-162 |
7.00 |
1:22:03 |
2:27 |
9:47 |
192 189-193 |
1879 |
158 156-160 |
7.05 |
1:22:34 |
31 |
10:39 |
193 192-193 |
2054 |
160 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
158 |
6.9 |
1:08:48 |
11:33 |
Walk |
2.6 |
116 |
0.1 |
2:24 |
21:55 |
Pause |
12.1 |
- |
- |
11:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
35.60% |
More |
800m |
4:32 |
9:06 |
40.24% |
More |
1km |
5:42 |
9:11 |
41.72% |
More |
Mile |
9:22 |
9:22 |
43.45% |
More |
5k |
32:11 |
10:21 |
43.00% |
More |
5 miles |
55:20 |
11:04 |
40.64% |
More |
10k |
1:13:53 |
11:53 |
37.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
56.14 |
5km |
27:19 |
8:48 |
50.66 |
5M |
47:39 |
9:32 |
47.19 |
10km |
1:01:26 |
9:53 |
45.66 |
10M |
1:47:09 |
10:43 |
43.23 |
Half |
2:26:56 |
11:13 |
41.36 |
20M |
4:00:58 |
12:03 |
39.96 |
Mara |
5:30:26 |
12:37 |
38.86 |
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