Sun 21st Apr 2019 at 9:00am by Flatlander
Bike > General
breezy
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Time
2:11:06
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Miles 24.91
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Mph 11.4
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FBI
56.66
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Cals
600
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BPM
112
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%MHR
62.4
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B/mi 591
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Asc(m)
127
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Surface
Road
Notes & Comments
5 comments
Nice weather, so shorts and no gloves for the first time this year
On the Hewitt to St. Ives through the villages, back along the Busway.
Longest ride without a proper break for 5 months, and I flagged on the 10 miles back from St. Ives against the breeze. I was glad to get home. Still, it turned out to be the quickest ride this year
1) 1m - 5:49(5:49/m) 104/112bpm 28cal 10.31/11.58mph
2) 1m - 5:06(5:06/m) 109/116bpm 27cal 11.77/13.63mph
3) 1m - 5:48(5:48/m) 113/124bpm 34cal 10.33/12.1mph
4) 1m - 5:36(5:36/m) 111/120bpm 29cal 10.71/13.27mph
5) 1m - 5:13(5:13/m) 113/122bpm 28cal 11.52/13.35mph
6) 1m - 5:23(5:23/m) 115/119bpm 30cal 11.16/13.64mph
7) 1m - 4:48(4:48/m) 116/123bpm 26cal 12.5/14.01mph
8) 1m - 5:13(5:13/m) 115/122bpm 28cal 11.49/12.53mph
9) 1m - 5:04(5:04/m) 115/124bpm 26cal 11.85/12.82mph
10) 1m - 5:20(5:20/m) 112/123bpm 23cal 11.24/12.52mph
11) 1m - 5:43(5:43/m) 113/121bpm 25cal 10.48/12.51mph
12) 1m - 5:00(5:00/m) 115/124bpm 23cal 12/13.44mph
13) 1m - 5:12(5:12/m) 112/121bpm 21cal 11.53/15.28mph
14) 1m - 5:12(5:12/m) 114/119bpm 23cal 11.54/12.65mph
15) 1m - 6:12(6:12/m) 111/122bpm 23cal 9.68/14.41mph
16) 1m - 4:54(4:54/m) 112/123bpm 19cal 12.23/18.3mph
17) 1m - 5:04(5:04/m) 113/122bpm 20cal 11.85/13.62mph
18) 1m - 5:21(5:21/m) 110/118bpm 18cal 11.23/13.77mph
19) 1m - 5:15(5:15/m) 114/123bpm 22cal 11.42/14.03mph
20) 1m - 5:19(5:19/m) 116/121bpm 24cal 11.29/12.32mph
21) 1m - 5:03(5:03/m) 112/120bpm 19cal 11.89/13.6mph
22) 1m - 4:59(4:59/m) 114/121bpm 20cal 12.03/13.29mph
23) 1m - 4:54(4:54/m) 116/123bpm 22cal 12.26/13.6mph
24) 1m - 5:13(5:13/m) 116/123bpm 22cal 11.5/12.67mph
25) 0.91m - 4:55(5:25/m) 116/126bpm 20cal 11.07/13.71mph
On the Hewitt to St. Ives through the villages, back along the Busway.
Longest ride without a proper break for 5 months, and I flagged on the 10 miles back from St. Ives against the breeze. I was glad to get home. Still, it turned out to be the quickest ride this year
1) 1m - 5:49(5:49/m) 104/112bpm 28cal 10.31/11.58mph
2) 1m - 5:06(5:06/m) 109/116bpm 27cal 11.77/13.63mph
3) 1m - 5:48(5:48/m) 113/124bpm 34cal 10.33/12.1mph
4) 1m - 5:36(5:36/m) 111/120bpm 29cal 10.71/13.27mph
5) 1m - 5:13(5:13/m) 113/122bpm 28cal 11.52/13.35mph
6) 1m - 5:23(5:23/m) 115/119bpm 30cal 11.16/13.64mph
7) 1m - 4:48(4:48/m) 116/123bpm 26cal 12.5/14.01mph
8) 1m - 5:13(5:13/m) 115/122bpm 28cal 11.49/12.53mph
9) 1m - 5:04(5:04/m) 115/124bpm 26cal 11.85/12.82mph
10) 1m - 5:20(5:20/m) 112/123bpm 23cal 11.24/12.52mph
11) 1m - 5:43(5:43/m) 113/121bpm 25cal 10.48/12.51mph
12) 1m - 5:00(5:00/m) 115/124bpm 23cal 12/13.44mph
13) 1m - 5:12(5:12/m) 112/121bpm 21cal 11.53/15.28mph
14) 1m - 5:12(5:12/m) 114/119bpm 23cal 11.54/12.65mph
15) 1m - 6:12(6:12/m) 111/122bpm 23cal 9.68/14.41mph
16) 1m - 4:54(4:54/m) 112/123bpm 19cal 12.23/18.3mph
17) 1m - 5:04(5:04/m) 113/122bpm 20cal 11.85/13.62mph
18) 1m - 5:21(5:21/m) 110/118bpm 18cal 11.23/13.77mph
19) 1m - 5:15(5:15/m) 114/123bpm 22cal 11.42/14.03mph
20) 1m - 5:19(5:19/m) 116/121bpm 24cal 11.29/12.32mph
21) 1m - 5:03(5:03/m) 112/120bpm 19cal 11.89/13.6mph
22) 1m - 4:59(4:59/m) 114/121bpm 20cal 12.03/13.29mph
23) 1m - 4:54(4:54/m) 116/123bpm 22cal 12.26/13.6mph
24) 1m - 5:13(5:13/m) 116/123bpm 22cal 11.5/12.67mph
25) 0.91m - 4:55(5:25/m) 116/126bpm 20cal 11.07/13.71mph
5:49 5:06 5:48 5:36 5:13 5:23 4:48 5:13 5:04 5:20 5:43 5:00 5:12 5:12 6:12 4:54 5:04 5:21 5:15 5:19 5:03 4:59 4:54 5:13 4:55
Pace
| 4% | 7% | 33% | 49% | 6% |
Splits
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I wore shorts on my run today. I hope you’ve recovered ok and there’s no after affects.
I have, thank you. I have been busy in the garden plus putting preservative on the new fence panels
That's good and do you ever just sit and rest?
I have done too much of that over the last 5 months
It really doesn't seem as if you sit down a lot even over the past 5 months. Please don't overdo things now you're on the up (I'm sure you won't).