Sun 21st Apr 2019 at 8:00am by AntClark

Run > Long Run

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Time
2:19:27
Miles
20.01
Min/mi
6:58
Pacing
64%
WAVA
67.96
Stride(cm)
131
Cals
1519
Cadence
176
BPM
128
%MHR
71.3
B/mi
894
Asc(m)
297
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 115/126bpm 86cal 7.82/8.81mph
2) 1m - 7:04(7:04/m) 120/132bpm 83cal 8.48/8.93mph
3) 1m - 7:24(7:24/m) 117/133bpm 77cal 8.11/8.87mph
4) 1m - 7:02(7:02/m) 126/134bpm 85cal 8.54/9.68mph
5) 1m - 6:51(6:51/m) 134/147bpm 94cal 8.76/9.39mph
6) 1m - 6:49(6:49/m) 129/138bpm 79cal 8.8/9.39mph
7) 1m - 6:57(6:57/m) 123/130bpm 63cal 8.64/9.2mph
8) 1m - 7:16(7:16/m) 126/137bpm 72cal 8.25/8.6mph
9) 1m - 7:05(7:05/m) 125/133bpm 66cal 8.46/9.33mph
10) 1m - 7:20(7:20/m) 131/144bpm 83cal 8.19/8.77mph
11) 1m - 7:00(7:00/m) 125/134bpm 59cal 8.57/8.83mph
12) 1m - 6:51(6:51/m) 123/132bpm 53cal 8.76/9.35mph
13) 1m - 6:57(6:57/m) 130/138bpm 71cal 8.63/8.87mph
14) 1m - 6:57(6:57/m) 131/138bpm 74cal 8.63/9.31mph
15) 1m - 7:01(7:01/m) 136/149bpm 85cal 8.56/9.37mph
16) 1m - 6:38(6:38/m) 135/144bpm 75cal 9.05/9.52mph
17) 1m - 6:41(6:41/m) 128/140bpm 53cal 8.97/9.56mph
18) 1m - 6:53(6:53/m) 134/141bpm 71cal 8.73/9.33mph
19) 1m - 6:43(6:43/m) 141/146bpm 90cal 8.93/9.52mph
20) 1m - 6:15(6:15/m) 148/152bpm 100cal 9.6/10.69mph

7:41 7:04 7:24 7:02 6:51 6:49 6:57 7:16 7:05 7:20 7:00 6:51 6:57 6:57 7:01 6:38 6:41 6:53 6:43 6:15

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:42	7:42	7:42	112 71-126	863	174 104-178	17/20
2.00	14:46	7:04	7:04	120 111-132	848	177 172-180	5/14
3.00	25:51	11:05 +3:40	11:05	114 65-132	1264	175 98-182	7/12
4.00	32:52	7:01	7:01	125 96-134	877	177 90-182	21/15
5.00	39:44	6:52	6:52	134 125-147	920	178 168-182	27/13
6.00	46:33	6:49	6:49	128 119-138	873	178 174-180	14/18
7.00	53:30	6:57	6:57	123 113-130	855	176 170-180	1/20
8.00	1:00:47	7:16	7:16	126 120-137	916	176 170-180	11/8
9.00	1:07:52	7:05	7:05	125 115-133	886	176 172-180	17/18
10.00	1:15:11	7:20	7:20	131 122-144	960	175 166-178	28/9
11.00	1:22:11	7:00	7:00	125 116-134	875	176 172-178	14/18
12.00	1:29:02	6:51	6:51	123 114-132	843	175 90-178	5/20
13.00	1:36:00	6:57	6:57	130 122-137	904	176 172-180	12/6
14.00	1:42:57	6:57	6:57	131 122-138	910	176 170-180	14/14
15.00	1:49:58	7:01	7:01	136 128-147	954	176 168-182	30/10
16.00	1:56:35	6:38	6:38	135 126-144	895	178 174-182	12/16
17.00	2:03:17	6:41	6:41	128 121-139	856	176 172-180	5/27
18.00	2:10:09	6:53	6:53	134 128-141	922	176 166-180	11/10
19.00	2:16:52	6:43	6:43	141 131-146	947	178 170-182	15/4
20.00	2:23:07	6:15	6:15	148 144-152	925	182 92-186	19/15
20.01	2:23:10	3	6:18	147 147-147	925	182 182-182	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 30m, Flat prediction 2:19:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	7:09
22 5.4%	6:48
21 4.8%	7:22
19 1.5%	6:56
See your biggest climbs

Cadence

176 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	20	2:19:06	7:06
Walk	1.1	95	0.1	1:37	31:00
Pause	1.7	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.86%	More
800m	2:57	5:56	60.59%	More
1km	3:46	6:03	62.17%	More
Mile	6:15	6:15	64.17%	More
5k	20:34	6:37	66.30%	More
5 miles	33:09	6:38	66.77%	More
10k	41:35	6:41	66.41%	More
10 miles	1:07:56	6:48	67.09%	More
Half	1:30:19	6:54	66.71%	More
20 miles	2:23:04	7:09	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	68.95
5km	19:22	6:14	70.39
5M	32:04	6:25	69.04
10km	40:22	6:30	68.40
10M	1:06:51	6:41	68.17
Half	1:29:00	6:48	67.18
20M	2:19:23	6:58	67.97
Mara	3:05:34	7:05	68.07

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