Sun 21st Apr 2019 at 9:00am by Badbark

Run > General

Follow User
0 👍

Time
14:42
Miles
1.30
Min/mi
11:18
Pacing
88%
WAVA
39.04
Stride(cm)
90
Cals
153
Cadence
158
BPM
133
%MHR
76.3
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 131/145bpm 114cal 5.28/7.7mph
2) 0.3m - 3:21(11:02/m) 147/158bpm 39cal 5.44/6.12mph

11:22 3:21

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	99 67-116	923	165 160-168
0.13	1:07	32	8:33	121 116-125	1034	164 158-166
0.19	1:43	36	9:44	124 122-126	1206	162 160-164
0.25	2:19	36	9:36	126 124-128	1210	161 160-162
0.31	2:59	40	10:38	130 127-132	1383	161 158-164
0.38	3:38	39	10:21	131 126-133	1356	160 156-162
0.44	4:25	47	12:35	130 127-132	1637	158 156-162
0.50	5:09	44	11:40	134 127-140	1563	157 154-160
0.56	5:52	43	11:23	133 130-134	1515	156 154-158
0.63	6:43	52	13:44	135 131-140	1854	157 148-162
0.69	7:35	52	13:44	134 128-140	1841	140 36-158
0.75	8:24	49	12:59	132 129-135	1715	156 152-158
0.81	9:10	46	12:17	137 135-140	1683	156 154-158
0.88	9:53	43	11:36	140 137-144	1624	158 154-162
0.94	10:34	40	10:47	140 135-144	1511	162 158-164
1.00	11:21	48	12:44	139 137-141	1770	158 156-162
1.06	12:09	47	12:38	140 136-142	1768	160 158-162
1.13	12:51	42	11:13	146 140-149	1637	160 158-162
1.19	13:32	42	11:08	148 146-150	1647	160 158-162
1.25	14:12	39	10:32	150 148-152	1579	160 160-160
1.30	14:43	31	9:43	154 152-158	1497	160 158-162

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	1.3	14:35	11:14
Walk	0.9	64	0	8	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.00%	More
800m	5:06	10:15	37.72%	More
1km	6:39	10:42	37.67%	More
Mile	11:20	11:20	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.26
5km	40:23	13:00	35.89
5M	1:10:08	14:02	33.64
10km	1:30:15	14:31	32.64
10M	2:36:44	15:40	31.07
Half	3:34:23	16:22	29.82
20M	5:50:13	17:31	28.92
Mara	7:59:02	18:17	28.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry