Sun 21st Apr 2019 at 8:00am by Stokesy

Run > General

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Time
1:22:55
Miles
13.10
Min/mi
6:20
Pacing
93%
WAVA
70.15
Stride(cm)
150
Cals
1373
Cadence
170
BPM
161
%MHR
94.3
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 150/162bpm 102cal 8.94/9.81mph
2) 1m - 6:16(6:16/m) 144/161bpm 90cal 9.57/9.18mph
3) 1m - 6:10(6:10/m) 154/160bpm 97cal 9.73/9.41mph
4) 1m - 6:23(6:23/m) 162/169bpm 106cal 9.41/9.18mph
5) 1m - 6:08(6:08/m) 155/160bpm 97cal 9.79/9.62mph
6) 1m - 6:10(6:10/m) 152/160bpm 93cal 9.74/9.46mph
7) 1m - 6:11(6:11/m) 161/164bpm 101cal 9.69/9.64mph
8) 1m - 6:26(6:26/m) 165/174bpm 108cal 9.33/9.52mph
9) 1m - 6:16(6:16/m) 169/173bpm 108cal 9.56/9.79mph
10) 1m - 6:12(6:12/m) 171/174bpm 109cal 9.68/10.06mph
11) 1m - 6:14(6:14/m) 171/177bpm 110cal 9.64/9.96mph
12) 1m - 6:23(6:23/m) 172/177bpm 113cal 9.39/9.56mph
13) 1m - 6:50(6:50/m) 179/182bpm 129cal 8.79/9.23mph
14) 0.1m - 34(5:23/m) 175/177bpm 10cal 11.13/8.79mph

6:43 6:16 6:10 6:23 6:08 6:10 6:11 6:26 6:16 6:12 6:14 6:23 6:50 34

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:20	3:20	6:40	136 89-157	906	168 164-174
1.00	6:42	3:22	6:44	160 158-162	1077	168 164-172
1.50	9:50	3:08	6:17	150 138-161	942	169 166-170
2.00	12:58	3:08	6:16	136 130-142	853	170 168-176
2.50	16:05	3:07	6:14	152 136-159	948	170 168-176
3.00	19:08	3:03	6:05	156 152-158	949	171 168-176
3.50	22:24	3:16	6:33	160 153-164	1047	170 168-176
4.00	25:31	3:06	6:13	163 159-169	1013	170 168-174
4.50	28:40	3:09	6:18	157 153-160	989	169 168-172
5.00	31:38	2:59	5:57	153 149-158	911	169 168-174
5.50	34:43	3:05	6:09	149 146-152	917	169 166-172
6.00	37:48	3:05	6:10	155 147-160	956	169 166-174
6.50	40:52	3:03	6:07	162 159-164	990	169 168-172
7.00	44:00	3:08	6:16	160 156-163	1004	169 168-172
7.50	47:03	3:03	6:07	161 155-170	985	169 168-172
8.00	50:26	3:22	6:45	169 161-173	1140	170 168-172
8.50	53:33	3:08	6:16	169 162-173	1059	170 168-176
9.00	56:42	3:08	6:17	169 165-172	1061	170 170-172
9.50	59:47	3:06	6:11	171 168-173	1058	171 170-178
10.00	1:02:54	3:06	6:12	171 170-173	1061	171 170-174
10.50	1:06:02	3:09	6:17	167 159-175	1050	172 170-176
11.00	1:09:07	3:05	6:10	176 173-177	1085	170 168-172
11.50	1:12:28	3:21	6:41	174 172-177	1163	170 170-172
12.00	1:15:30	3:03	6:05	170 164-174	1035	171 170-174
12.50	1:19:01	3:30	7:00	179 173-182	1253	171 166-174
13.00	1:22:20	3:19	6:39	180 177-181	1196	171 170-174
13.10	1:22:55	35	5:34	175 173-176	975	170 170-172

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.1	1:22:55	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	52.87%	More
800m	2:56	5:54	57.42%	More
1km	3:42	5:58	59.67%	More
Mile	6:03	6:03	63.37%	More
5k	19:03	6:08	68.19%	More
5 miles	30:57	6:11	68.52%	More
10k	38:29	6:12	69.00%	More
10 miles	1:02:23	6:14	70.40%	More
Half	1:22:53	6:20	70.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	71.13
5km	17:59	5:47	72.22
5M	29:48	5:58	71.18
10km	37:33	6:03	70.72
10M	1:02:14	6:13	70.58
Half	1:22:55	6:20	69.58
20M	2:09:58	6:30	70.35
Mara	2:53:09	6:37	70.41

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