Sun 21st Apr 2019 at 8:00am by alpenrose
Bike > General
- Good
-
Time
1:52:59
-
Miles
13.92
-
Mph
7.4
-
FBI
43.15
-
Cals
634
-
Asc(m)
171
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 13.92m - 1:52:59(8:07/m) 634cal 7.39/20.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
6.27 |
16/1 |
1.00 |
8:43 |
3:56 |
7.63 |
11/12 |
1.50 |
13:47 |
5:04 |
5.92 |
13/6 |
2.00 |
17:02 |
3:15 |
9.21 |
5/7 |
2.50 |
19:29 |
2:27 |
12.25 |
3/10 |
3.00 |
23:53 |
4:23 |
6.84 |
14/3 |
3.50 |
34:14 |
10:21 +7:17
|
2.90 |
4/4 |
4.00 |
37:44 |
3:31 |
8.54 |
6/4 |
4.50 |
40:43 |
2:59 |
10.06 |
3/3 |
5.00 |
43:49 |
3:05 |
9.72 |
2/34 |
5.50 |
55:32 |
11:43 +5:08
|
2.56 |
6/8 |
6.00 |
59:36 |
4:04 |
7.39 |
4/2 |
6.50 |
1:03:37 |
4:01 |
7.47 |
3/2 |
7.00 |
1:07:25 |
3:48 |
7.89 |
5/5 |
7.50 |
1:11:36 |
4:11 |
7.18 |
5/4 |
8.00 |
1:14:52 |
3:17 |
9.15 |
2/4 |
8.50 |
1:17:52 |
2:59 |
10.03 |
2/4 |
9.00 |
1:21:33 |
3:42 |
8.12 |
3/1 |
9.50 |
1:24:52 |
3:19 |
9.07 |
6/8 |
10.00 |
1:29:02 |
4:10 |
7.21 |
8/3 |
10.50 |
1:32:26 |
3:24 |
8.82 |
3/1 |
11.00 |
1:35:54 |
3:29 |
8.63 |
5/3 |
11.50 |
1:42:15 |
6:21 |
4.73 |
2/10 |
12.00 |
1:47:00 |
4:45 |
6.31 |
12/8 |
12.50 |
1:50:08 |
3:08 |
9.59 |
4/6 |
13.00 |
1:57:49 |
7:41 |
3.90 |
3/2 |
13.50 |
2:02:14 |
4:25 |
6.79 |
4/1 |
13.92 |
2:25:16 |
23:02 +19:50
|
1.10 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:13 |
More |
800m |
2:24 |
4:49 |
More |
1km |
3:10 |
5:07 |
More |
Mile |
5:30 |
5:30 |
More |
5k |
21:28 |
6:55 |
More |
5 miles |
35:40 |
7:08 |
More |
10k |
48:04 |
7:44 |
More |
10 miles |
1:21:09 |
8:07 |
More |
Half |
1:46:18 |
8:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:29 |
7:45 |
20km |
1:39:16 |
7:59 |
15 miles |
2:03:02 |
8:12 |
20 miles |
2:50:49 |
8:32 |
40km |
3:38:52 |
8:48 |
25 miles |
3:40:20 |
8:49 |
42km |
3:51:24 |
8:52 |
50 miles |
8:05:47 |
9:43 |
56 miles |
9:12:49 |
9:52 |
100 miles |
17:51:03 |
10:43 |
112 miles |
20:18:50 |
10:53 |
Three Things You Saw Today
1 The sea, lots of big mullet in the river, a pair of buzzards.
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