Sun 21st Apr 2019 at 10:00am by dungey2002

Run > General

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Time
1:04:02
Miles
6.85
Min/mi
9:21
Pacing
61%
WAVA
52.37
Stride(cm)
103
Cals
812
Cadence
167
BPM
149
%MHR
80.5
B/mi
1392
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/149bpm 114cal 6.27/7.1mph
2) 1m - 9:20(9:20/m) 149/163bpm 119cal 6.43/6.72mph
3) 1m - 9:21(9:21/m) 152/160bpm 120cal 6.42/6.66mph
4) 1m - 9:08(9:08/m) 150/157bpm 115cal 6.57/6.76mph
5) 1m - 9:12(9:12/m) 156/161bpm 122cal 6.52/6.7mph
6) 1m - 9:27(9:27/m) 151/163bpm 114cal 6.35/6.82mph
7) 0.85m - 8:00(9:24/m) 159/166bpm 108cal 6.38/6.66mph

9:35 9:20 9:21 9:08 9:12 9:27 8:00

Pin Map

Imported from file - 2013-11-17

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +7	10:26	118 63-134	1230	161 158-164	1/3
0.50	4:59	2:23	9:32	139 133-144	1325	164 162-166	5/1
0.75	7:30	2:31 +8	10:04	142 137-144	1430	165 162-166	2/1
1.00	9:49	2:19	9:16	146 141-149	1353	166 166-166	3/1
1.25	12:12	2:22	9:28	151 145-158	1430	168 166-170	9/0
1.50	14:30	2:18	9:13	153 143-163	1410	168 166-170	1/4
1.75	16:52	2:22	9:28	146 142-151	1382	168 166-170	3/0
2.00	19:09	2:18	9:10	149 148-151	1366	168 168-168	1/3
2.25	21:30	2:21	9:22	152 149-156	1424	169 168-170	4/2
2.50	23:51	2:21	9:25	150 148-155	1413	168 168-170	6/3
2.75	26:12	2:21	9:22	156 148-160	1462	166 132-170	2/4
3.00	28:30	2:18	9:14	149 145-152	1375	166 166-166	3/5
3.25	30:47	2:17	9:09	143 138-150	1307	166 166-166	0/12
3.50	33:03	2:16	9:03	150 147-153	1357	166 166-166	0/3
3.75	35:18	2:15	8:59	152 150-154	1366	167 164-168	1/3
4.00	37:38	2:20	9:19	155 154-157	1445	168 166-168	1/2
4.25	39:53	2:15	9:01	155 153-156	1399	168 168-168	2/2
4.50	42:11	2:18	9:10	156 153-158	1431	168 166-168	1/0
4.75	44:29	2:18	9:13	157 156-159	1448	168 168-168	2/0
5.00	46:50	2:21	9:24	157 155-161	1476	167 166-168	1/2
5.25	51:51	5:01 +2:45	20:06	142 111-163	2854	165 118-168	9/0
5.50	54:18	2:27	9:48	155 152-157	1518	166 164-168	1/1
5.75	56:36	2:17	9:09	155 153-156	1417	167 166-168	0/7
6.00	59:01	2:26	9:43	151 145-156	1467	167 166-170	1/3
6.25	1:01:21	2:20	9:20	157 156-160	1466	167 162-170	3/0
6.50	1:03:43	2:22	9:26	161 156-164	1520	168 168-170	2/2
6.75	1:06:05	2:22	9:27	159 155-166	1502	168 166-168	2/1
6.85	1:07:02	57	9:31	160 158-164	1524	168 166-168	1/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:34
11 1.2%	14:23
See your biggest climbs

Cadence

167 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	6.8	1:04:18	9:47
Walk	0.1	125	0	4	11:01
Pause	3.8	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.17%	More
800m	4:29	9:01	43.95%	More
1km	5:37	9:03	45.69%	More
Mile	9:05	9:05	48.04%	More
5k	28:35	9:12	51.94%	More
5 miles	46:41	9:20	51.81%	More
10k	1:00:33	9:45	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	27:42	8:55	53.59
5M	45:52	9:10	52.74
10km	57:45	9:18	52.33
10M	1:35:38	9:34	52.25
Half	2:07:19	9:43	51.54
20M	3:19:22	9:58	52.16
Mara	4:25:27	10:08	52.23

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