Sun 21st Apr 2019 at 9:00am by wshippin

Run > Long Run
  • Time
    1:55:16
  • Miles
    13.36
  • Min/mi
    8:38
  • Pacing
    72%
  • WAVA
    51.37
  • Stride(cm)
    103
  • Cals
    1308
  • Cadence
    181
  • BPM
    138
  • %MHR
    70.8
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 129/151bpm 62cal 11.52/15.65kmph
2) 1km - 4:36(4:36/km) 143/154bpm 66cal 13.03/14.48kmph
3) 1km - 4:45(4:45/km) 147/163bpm 70cal 12.61/14.54kmph
4) 1km - 4:35(4:35/km) 156/161bpm 74cal 13.07/14.21kmph
5) 1km - 4:56(4:56/km) 147/156bpm 73cal 12.16/13.23kmph
6) 1km - 5:02(5:02/km) 143/154bpm 68cal 11.9/12.5kmph
7) 1km - 5:16(5:16/km) 139/148bpm 65cal 11.41/12.29kmph
8) 1km - 5:36(5:36/km) 138/149bpm 65cal 10.72/12.39kmph
9) 1km - 5:46(5:46/km) 133/157bpm 56cal 10.41/11.66kmph
10) 1km - 5:44(5:44/km) 137/155bpm 64cal 10.47/11.76kmph
11) 1km - 5:34(5:34/km) 130/141bpm 51cal 10.78/12.7kmph
12) 1km - 5:22(5:22/km) 136/149bpm 56cal 11.19/13kmph
13) 1km - 5:33(5:33/km) 138/155bpm 60cal 10.8/11.69kmph
14) 1km - 5:25(5:25/km) 137/154bpm 58cal 11.08/12.19kmph
15) 1km - 5:30(5:30/km) 136/156bpm 55cal 10.92/12.77kmph
16) 1km - 5:35(5:35/km) 144/158bpm 70cal 10.74/12.6kmph
17) 1km - 5:25(5:25/km) 135/144bpm 50cal 11.08/11.89kmph
18) 1km - 5:38(5:38/km) 138/150bpm 56cal 10.66/11.82kmph
19) 1km - 5:39(5:39/km) 135/147bpm 55cal 10.63/12.26kmph
20) 1km - 5:54(5:54/km) 132/151bpm 55cal 10.18/11.72kmph
21) 1km - 5:27(5:27/km) 132/149bpm 47cal 11.03/12.26kmph
22) 0.5km - 2:46(5:35/km) 143/151bpm 32cal 10.74/11.32kmph
5:13 4:36 4:45 4:35 4:56 5:02 5:16 5:36 5:46 5:44 5:34 5:22 5:33 5:25 5:30 5:35 5:25 5:38 5:39 5:54 5:27 2:46
Pin Map
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0mi in 0

Pace

78% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:12 4:12 8:24 129 72-151 1084 189 174-194
1.00 7:54 3:42 7:24 140 124-154 1037 191 182-198
1.50 11:51 3:57 7:53 142 131-151 1120 187 180-198
2.00 15:32 3:41 7:22 152 140-163 1120 188 182-198
2.50 19:13 3:41 7:23 156 148-161 1151 186 170-192
3.00 23:15 4:02 8:04 147 140-155 1186 183 164-188
3.50 27:13 3:57 7:55 146 136-154 1155 183 176-188
4.00 31:27 4:15 8:29 139 130-147 1180 179 166-184
4.50 35:42 4:15 8:30 139 119-149 1182 181 170-184
5.00 40:16 4:33 9:07 136 123-146 1239 177 162-182
5.50 44:50 4:35 9:09 130 123-144 1190 178 170-190
6.00 50:24 5:34 +43 11:08 142 113-157 1581 181 114-190
6.50 54:40 4:16 8:32 129 121-141 1100 182 178-186
7.00 59:05 4:25 8:50 131 118-140 1158 180 158-190
7.50 1:03:33 4:27 8:54 137 125-149 1220 180 162-192
8.00 1:07:56 4:23 8:47 136 124-155 1194 181 168-186
8.50 1:12:24 4:28 8:56 140 124-154 1251 179 164-184
9.00 1:16:41 4:16 8:33 132 121-151 1128 180 162-188
9.50 1:21:14 4:33 9:07 141 127-157 1285 178 164-188
10.00 1:25:43 4:29 8:57 143 127-158 1280 178 162-184
10.50 1:30:04 4:22 8:43 136 126-144 1186 179 170-184
11.00 1:34:33 4:29 8:58 135 123-142 1210 178 164-184
11.50 1:40:15 5:42 +1:11 11:24 138 99-150 1572 175 122-184
12.00 1:45:45 5:30 +35 11:00 133 114-144 1464 174 90-182
12.50 1:51:19 5:34 +1:09 11:07 131 90-151 1457 176 96-184
13.00 1:56:20 5:01 +37 10:01 133 109-148 1333 179 170-182
13.36 1:59:31 3:11 8:56 143 132-151 1277 178 172-182

Heart

138/163max
  • Show Beats/Mile

Cadence

181 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 180 13.3 1:55:00 8:43
Walk 2.7 111 0 3:19 3:33:17
Pause 1.0 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 42.15% More
800m 3:30 7:03 48.13% More
1km 4:26 7:08 49.72% More
Mile 7:23 7:23 51.54% More
5k 23:52 7:41 54.02% More
5 miles 40:12 8:02 52.50% More
10k 52:08 8:23 50.71% More
10 miles 1:25:39 8:34 51.11% More
Half 1:57:08 8:57 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 58.78
5km 22:48 7:20 56.53
5M 38:41 7:44 54.56
10km 49:15 7:56 53.68
10M 1:23:33 8:21 52.39
Half 1:52:47 8:37 51.02
20M 3:00:28 9:01 50.52
Mara 4:03:36 9:18 49.91

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