Sun 21st Apr 2019 at 9:00am by Cobham Runner

Run > Long Run

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Time
1:56:22
Miles
13.16
Min/mi
8:51
Pacing
88%
WAVA
65.88
Stride(cm)
114
Cals
1730
Cadence
160
Asc(m)
317
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 131cal 6.56/8.6mph
2) 1m - 9:03(9:03/m) 131cal 6.63/7.03mph
3) 1m - 8:28(8:28/m) 131cal 7.09/7.53mph
4) 1m - 8:41(8:41/m) 132cal 6.91/7.35mph
5) 1m - 8:03(8:03/m) 131cal 7.46/7.72mph
6) 1m - 8:15(8:15/m) 132cal 7.27/7.68mph
7) 1m - 8:31(8:31/m) 133cal 7.05/7.64mph
8) 1m - 8:21(8:21/m) 133cal 7.19/8.01mph
9) 1m - 8:36(8:36/m) 130cal 6.98/7.51mph
10) 1m - 8:51(8:51/m) 132cal 6.78/7.53mph
11) 1m - 9:27(9:27/m) 134cal 6.35/7.43mph
12) 1m - 9:22(9:22/m) 131cal 6.41/7.37mph
13) 1m - 10:11(10:11/m) 130cal 5.89/7.99mph
14) 0.16m - 1:25(9:06/m) 19cal 6.59/10.14mph

9:09 9:03 8:28 8:41 8:03 8:15 8:31 8:21 8:36 8:51 9:27 9:22 10:11 1:25

Pace

12%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59 +9	9:57	157 102-164	11/1
1.00	9:18	4:19	8:38	163 160-166	7/5
1.50	13:45	4:27	8:54	162 160-166	15/3
2.00	18:21	4:36	9:12	162 158-164	26/1
2.50	22:35	4:14	8:28	161 158-164	8/13
3.00	26:49	4:14	8:28	160 158-164	10/4
3.50	31:11	4:22	8:44	159 156-164	9/3
4.00	35:30	4:19	8:39	160 158-162	7/4
4.50	39:28	3:57	7:55	160 156-162	1/22
5.00	43:33	4:05	8:11	158 152-166	4/26
5.50	47:41	4:08	8:16	158 152-162	2/34
6.00	51:49	4:07	8:15	161 154-164	4/22
6.50	56:07	4:18	8:37	160 156-162	9/7
7.00	1:00:19	4:12	8:25	159 154-162	4/20
7.50	1:04:29	4:10	8:19	161 158-164	7/15
8.00	1:08:40	4:11	8:23	161 160-164	4/8
8.50	1:13:05	4:24	8:49	160 156-164	16/14
9.00	1:17:47	4:42 +31	9:25	161 156-164	5/7
9.50	1:22:24	4:37	9:14	161 158-164	19/6
10.00	1:26:37	4:14	8:27	159 148-164	8/21
10.50	1:31:21	4:43	9:27	159 154-162	19/14
11.00	1:36:04	4:43	9:27	159 156-162	20/1
11.50	1:40:46	4:42	9:23	159 156-162	20/0
12.00	1:45:26	4:40	9:20	158 152-162	9/3
12.50	1:49:53	4:27	8:55	157 152-160	2/43
13.00	1:55:37	5:44	11:28	157 152-162	56/0
13.16	1:57:03	1:26	9:11	159 156-164	2/1

Elevation

Asc 317m, Range 142m, Flat prediction 1:52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
69 2.3%	9:26
60 8.5%	11:33
30 2.9%	9:09
19 3.3%	9:27
19 2.6%	9:10
11 2.1%	8:54
See your biggest climbs

Cadence

160 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	13.2	1:56:22	8:51
Walk	0.6	109	0	41	9:26:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.06%	More
800m	3:55	7:54	56.93%	More
1km	4:54	7:53	59.39%	More
Mile	8:03	8:03	61.54%	More
5k	25:43	8:17	65.69%	More
5 miles	41:40	8:20	66.48%	More
10k	52:10	8:24	66.48%	More
10 miles	1:26:11	8:37	66.77%	More
Half	1:56:27	8:53	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	65.30
5km	25:12	8:07	67.04
5M	41:43	8:21	66.39
10km	52:32	8:27	66.03
10M	1:26:59	8:42	66.15
Half	1:55:48	8:50	65.37
20M	3:01:21	9:04	66.14
Mara	4:01:27	9:13	66.24

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