Sun 21st Apr 2019 at 10:00am by Wabo

Run > Cross Country

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Time
44:06
Miles
3.55
Min/mi
12:25
Pacing
80%
WAVA
48.69
Stride(cm)
78
Cals
331
Cadence
165
BPM
121
%MHR
69
B/mi
1499
Asc(m)
137
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 104/122bpm 94cal 4.6/0mph
2) 1m - 12:41(12:41/m) 125/137bpm 99cal 4.73/0mph
3) 1m - 12:19(12:19/m) 128/133bpm 92cal 4.87/0mph
4) 0.55m - 6:04(11:05/m) 132/135bpm 46cal 5.41/0mph

13:02 12:41 12:19 6:04

Pin Map

0mi in 0

Pace

35%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	92 59-115	1199	158 152-164	1/6
0.25	3:07	1:29	11:54	100 95-104	1190	162 158-166	1/5
0.38	5:58	2:51	22:49	88 71-104	2008	163 148-166	1/5
0.50	7:39	1:41	13:29	101 87-111	1362	160 148-166	3/1
0.63	9:11	1:32	12:13	112 108-115	1369	165 162-168	5/2
0.75	11:14	2:03	16:22	110 102-116	1801	162 120-172	10/2
0.88	12:51	1:37	12:58	111 106-116	1440	166 160-170	8/5
1.00	14:23	1:32	12:18	116 113-122	1427	165 158-170	7/4
1.13	15:58	1:35	12:36	113 108-120	1424	168 158-176	2/9
1.25	17:37	1:40	13:17	121 117-124	1608	165 154-174	8/3
1.38	19:24	1:47	14:14	126 122-128	1794	165 160-170	6/6
1.50	20:59	1:35	12:39	126 124-129	1593	162 160-164	7/6
1.63	22:34	1:35	12:42	129 128-131	1638	164 158-168	4/1
1.75	24:07	1:33	12:26	135 130-137	1678	162 156-168	7/0
1.88	25:35	1:28	11:40	132 125-137	1541	166 148-170	1/3
2.00	27:05	1:30	11:58	122 120-127	1459	163 146-172	2/5
2.13	28:21	1:16	10:10	120 118-123	1220	170 166-172	3/9
2.25	29:54	1:33	12:23	126 122-131	1561	168 162-174	7/5
2.38	31:23	1:29	11:55	129 127-132	1536	165 160-168	5/2
2.50	33:00	1:37	12:53	130 127-132	1675	164 156-170	4/7
2.63	34:36	1:36	12:47	130 127-133	1661	164 150-170	6/5
2.75	36:26	1:51	14:46	130 128-133	1920	167 158-176	5/7
2.88	38:14	1:48	14:23	127 124-130	1827	166 154-172	8/5
3.00	39:37	1:22	10:59	129 124-130	1416	168 164-172	9/9
3.13	41:06	1:29	11:55	132 130-135	1574	168 164-174	3/3
3.25	42:33	1:28	11:40	133 129-135	1552	168 164-172	5/7
3.38	43:48	1:14	9:56	131 129-134	1300	168 162-172	4/8
3.50	45:07	1:19	10:31	133 131-135	1399	170 166-174	1/6
3.55	45:40	33	12:03	130 128-132	1566	169 164-172	0/1

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 27m, Flat prediction 43:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	12:44
See your biggest climbs

Cadence

165 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	165	3.4	43:23	12:46
Walk	4.4	151	0.1	2:01	13:53
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.36%	More
800m	5:25	10:53	45.80%	More
1km	6:48	10:56	47.18%	More
Mile	11:53	11:53	45.11%	More
5k	38:44	12:28	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	46.53
5km	38:17	12:19	48.91
5M	1:03:24	12:41	48.36
10km	1:19:50	12:51	48.16
10M	2:12:11	13:13	48.12
Half	2:56:00	13:26	47.30
20M	4:35:36	13:47	47.78
Mara	6:06:56	14:00	47.69

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