Sun 21st Apr 2019 at 9:00am by a4gjw

Run > General

  • Time
    1:23:00
  • Miles
    9.32
  • Min/mi
    8:54
  • Pacing
    94%
  • WAVA
    61.24
  • Stride(cm)
    99
  • Cals
    940
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1321
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 149/168bpm 68cal 10.21/10.75kmph
2) 1km - 5:55(5:55/km) 155/160bpm 73cal 10.15/10.75kmph
3) 0.5km - 2:58(5:56/km) 164/173bpm 39cal 10.12/10.25kmph
4) 1km - 5:30(5:30/km) 155/166bpm 67cal 10.9/11.19kmph
5) 1km - 5:30(5:30/km) 150/160bpm 63cal 10.92/11.52kmph
6) 1km - 5:26(5:26/km) 147/151bpm 61cal 11.04/11.22kmph
7) 1km - 5:26(5:26/km) 147/152bpm 60cal 11.06/11.62kmph
8) 1km - 5:26(5:26/km) 149/157bpm 62cal 11.05/11.66kmph
9) 1km - 5:26(5:26/km) 149/154bpm 62cal 11.03/11.25kmph
10) 1km - 5:24(5:24/km) 147/149bpm 60cal 11.1/11.86kmph
11) 1km - 5:26(5:26/km) 146/152bpm 60cal 11.04/11.42kmph
12) 1km - 5:26(5:26/km) 147/152bpm 60cal 11.06/11.66kmph
13) 1km - 5:24(5:24/km) 146/150bpm 59cal 11.12/11.59kmph
14) 1km - 5:48(5:48/km) 141/147bpm 59cal 10.33/11.05kmph
15) 1km - 5:23(5:23/km) 145/162bpm 58cal 11.14/11.42kmph
16) 0.5km - 2:40(5:19/km) 147/154bpm 29cal 11.28/11.29kmph
5:53 5:55 2:58 5:30 5:30 5:26 5:26 5:26 5:26 5:24 5:26 5:26 5:24 5:48 5:23 2:40

Pace

3% 54% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 137 99-155 1311 172 112-180 3/2
0.50 4:47 2:24 9:35 157 148-168 1504 174 170-176 1/3
0.75 7:04 2:17 9:07 156 153-160 1423 176 174-180 5/1
1.00 9:27 2:23 9:33 155 153-159 1481 176 174-180 7/0
1.25 11:51 2:23 9:33 154 148-159 1472 179 176-180 5/2
1.50 14:13 2:22 9:28 163 153-173 1544 179 176-180 4/0
1.75 16:28 2:15 9:00 158 146-171 1422 186 178-190 3/1
2.00 18:41 2:13 8:51 153 145-157 1353 187 184-188 5/1
2.25 20:55 2:14 8:57 153 146-159 1370 187 184-188 2/3
2.50 23:09 2:14 8:56 150 146-153 1340 187 184-190 6/1
2.75 25:19 2:10 8:41 149 143-155 1295 188 186-190 1/2
3.00 27:34 2:15 8:59 144 134-150 1293 186 182-188 2/5
3.25 29:44 2:10 8:40 149 146-151 1291 186 180-188 2/2
3.50 31:54 2:10 8:39 148 144-150 1281 186 182-188 1/3
3.75 34:04 2:10 8:40 145 141-147 1258 187 186-188 3/2
4.00 36:15 2:11 8:45 148 143-151 1295 188 186-190 5/0
4.25 38:24 2:09 8:37 152 148-157 1310 189 186-192 0/7
4.50 40:33 2:08 8:34 147 142-153 1259 186 182-190 1/1
4.75 42:54 2:22 9:26 149 145-153 1406 186 182-192 10/3
5.00 45:01 2:06 8:25 149 144-153 1255 187 184-190 2/6
5.25 47:10 2:09 8:37 150 146-153 1292 186 184-188 4/1
5.50 49:20 2:10 8:41 146 143-147 1268 184 180-186 3/3
5.75 51:35 2:15 9:01 147 144-149 1325 185 182-188 3/1
6.00 53:47 2:11 8:46 147 145-149 1288 185 182-188 2/4
6.25 55:56 2:09 8:36 144 132-152 1239 185 180-188 3/1
6.50 58:07 2:11 8:46 147 146-150 1287 184 182-186 3/4
6.75 1:00:17 2:10 8:38 149 146-151 1287 186 184-188 5/1
7.00 1:02:26 2:09 8:36 145 128-152 1247 186 184-192 1/4
7.25 1:04:39 2:13 8:54 147 145-149 1308 184 182-188 3/4
7.50 1:06:49 2:10 8:41 145 142-147 1259 181 178-186 1/4
7.75 1:08:59 2:10 8:40 146 143-149 1265 181 178-182 0/5
8.00 1:11:21 2:22 9:26 141 134-147 1331 178 176-180 0/4
8.25 1:13:39 2:18 9:12 140 136-144 1288 177 176-180 0/4
8.50 1:15:58 2:19 9:17 142 139-146 1319 178 176-182 2/3
8.75 1:18:06 2:08 8:30 147 141-154 1250 181 178-182 0/6
9.00 1:20:15 2:09 8:36 148 139-162 1273 180 174-182 2/3
9.25 1:22:23 2:09 8:34 147 140-154 1260 180 178-182 5/0
9.32 1:23:00 37 8:31 148 145-150 1260 180 178-182 0/2

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 110m, Range 33m, Flat prediction 1:22:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 9:17
11 1.6% 9:13
10 3.7% 8:42
See your biggest climbs

Cadence

183 (192 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 43.44% More
800m 4:14 8:31 50.46% More
1km 5:18 8:31 52.59% More
Mile 8:36 8:36 55.09% More
5k 27:03 8:42 59.71% More
5 miles 43:39 8:44 60.52% More
10k 54:24 8:45 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 60.87
5km 25:54 8:20 62.36
5M 42:54 8:35 61.58
10km 54:00 8:41 61.22
10M 1:29:26 8:57 61.25
Half 1:59:04 9:05 60.48
20M 3:06:28 9:19 61.20
Mara 4:08:15 9:29 61.29
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