Sun 21st Apr 2019 at 9:00am by a4gjw
Run > General
-
Time
1:23:00
-
Miles
9.32
-
Min/mi
8:54
-
Pacing
94%
-
WAVA
61.24
-
Stride(cm)
99
-
Cals
940
-
Cadence
183
-
BPM
148
-
%MHR
86.7
-
B/mi
1321
-
Asc(m)
110
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 149/168bpm 68cal 10.21/10.75kmph
2) 1km - 5:55(5:55/km) 155/160bpm 73cal 10.15/10.75kmph
3) 0.5km - 2:58(5:56/km) 164/173bpm 39cal 10.12/10.25kmph
4) 1km - 5:30(5:30/km) 155/166bpm 67cal 10.9/11.19kmph
5) 1km - 5:30(5:30/km) 150/160bpm 63cal 10.92/11.52kmph
6) 1km - 5:26(5:26/km) 147/151bpm 61cal 11.04/11.22kmph
7) 1km - 5:26(5:26/km) 147/152bpm 60cal 11.06/11.62kmph
8) 1km - 5:26(5:26/km) 149/157bpm 62cal 11.05/11.66kmph
9) 1km - 5:26(5:26/km) 149/154bpm 62cal 11.03/11.25kmph
10) 1km - 5:24(5:24/km) 147/149bpm 60cal 11.1/11.86kmph
11) 1km - 5:26(5:26/km) 146/152bpm 60cal 11.04/11.42kmph
12) 1km - 5:26(5:26/km) 147/152bpm 60cal 11.06/11.66kmph
13) 1km - 5:24(5:24/km) 146/150bpm 59cal 11.12/11.59kmph
14) 1km - 5:48(5:48/km) 141/147bpm 59cal 10.33/11.05kmph
15) 1km - 5:23(5:23/km) 145/162bpm 58cal 11.14/11.42kmph
16) 0.5km - 2:40(5:19/km) 147/154bpm 29cal 11.28/11.29kmph
5:53 5:55 2:58 5:30 5:30 5:26 5:26 5:26 5:26 5:24 5:26 5:26 5:24 5:48 5:23 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:34 |
137 99-155 |
1311 |
172 112-180 |
3/2 |
0.50 |
4:47 |
2:24 |
9:35 |
157 148-168 |
1504 |
174 170-176 |
1/3 |
0.75 |
7:04 |
2:17 |
9:07 |
156 153-160 |
1423 |
176 174-180 |
5/1 |
1.00 |
9:27 |
2:23 |
9:33 |
155 153-159 |
1481 |
176 174-180 |
7/0 |
1.25 |
11:51 |
2:23 |
9:33 |
154 148-159 |
1472 |
179 176-180 |
5/2 |
1.50 |
14:13 |
2:22 |
9:28 |
163 153-173 |
1544 |
179 176-180 |
4/0 |
1.75 |
16:28 |
2:15 |
9:00 |
158 146-171 |
1422 |
186 178-190 |
3/1 |
2.00 |
18:41 |
2:13 |
8:51 |
153 145-157 |
1353 |
187 184-188 |
5/1 |
2.25 |
20:55 |
2:14 |
8:57 |
153 146-159 |
1370 |
187 184-188 |
2/3 |
2.50 |
23:09 |
2:14 |
8:56 |
150 146-153 |
1340 |
187 184-190 |
6/1 |
2.75 |
25:19 |
2:10 |
8:41 |
149 143-155 |
1295 |
188 186-190 |
1/2 |
3.00 |
27:34 |
2:15 |
8:59 |
144 134-150 |
1293 |
186 182-188 |
2/5 |
3.25 |
29:44 |
2:10 |
8:40 |
149 146-151 |
1291 |
186 180-188 |
2/2 |
3.50 |
31:54 |
2:10 |
8:39 |
148 144-150 |
1281 |
186 182-188 |
1/3 |
3.75 |
34:04 |
2:10 |
8:40 |
145 141-147 |
1258 |
187 186-188 |
3/2 |
4.00 |
36:15 |
2:11 |
8:45 |
148 143-151 |
1295 |
188 186-190 |
5/0 |
4.25 |
38:24 |
2:09 |
8:37 |
152 148-157 |
1310 |
189 186-192 |
0/7 |
4.50 |
40:33 |
2:08 |
8:34 |
147 142-153 |
1259 |
186 182-190 |
1/1 |
4.75 |
42:54 |
2:22 |
9:26 |
149 145-153 |
1406 |
186 182-192 |
10/3 |
5.00 |
45:01 |
2:06 |
8:25 |
149 144-153 |
1255 |
187 184-190 |
2/6 |
5.25 |
47:10 |
2:09 |
8:37 |
150 146-153 |
1292 |
186 184-188 |
4/1 |
5.50 |
49:20 |
2:10 |
8:41 |
146 143-147 |
1268 |
184 180-186 |
3/3 |
5.75 |
51:35 |
2:15 |
9:01 |
147 144-149 |
1325 |
185 182-188 |
3/1 |
6.00 |
53:47 |
2:11 |
8:46 |
147 145-149 |
1288 |
185 182-188 |
2/4 |
6.25 |
55:56 |
2:09 |
8:36 |
144 132-152 |
1239 |
185 180-188 |
3/1 |
6.50 |
58:07 |
2:11 |
8:46 |
147 146-150 |
1287 |
184 182-186 |
3/4 |
6.75 |
1:00:17 |
2:10 |
8:38 |
149 146-151 |
1287 |
186 184-188 |
5/1 |
7.00 |
1:02:26 |
2:09 |
8:36 |
145 128-152 |
1247 |
186 184-192 |
1/4 |
7.25 |
1:04:39 |
2:13 |
8:54 |
147 145-149 |
1308 |
184 182-188 |
3/4 |
7.50 |
1:06:49 |
2:10 |
8:41 |
145 142-147 |
1259 |
181 178-186 |
1/4 |
7.75 |
1:08:59 |
2:10 |
8:40 |
146 143-149 |
1265 |
181 178-182 |
0/5 |
8.00 |
1:11:21 |
2:22 |
9:26 |
141 134-147 |
1331 |
178 176-180 |
0/4 |
8.25 |
1:13:39 |
2:18 |
9:12 |
140 136-144 |
1288 |
177 176-180 |
0/4 |
8.50 |
1:15:58 |
2:19 |
9:17 |
142 139-146 |
1319 |
178 176-182 |
2/3 |
8.75 |
1:18:06 |
2:08 |
8:30 |
147 141-154 |
1250 |
181 178-182 |
0/6 |
9.00 |
1:20:15 |
2:09 |
8:36 |
148 139-162 |
1273 |
180 174-182 |
2/3 |
9.25 |
1:22:23 |
2:09 |
8:34 |
147 140-154 |
1260 |
180 178-182 |
5/0 |
9.32 |
1:23:00 |
37 |
8:31 |
148 145-150 |
1260 |
180 178-182 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
43.44% |
More |
800m |
4:14 |
8:31 |
50.46% |
More |
1km |
5:18 |
8:31 |
52.59% |
More |
Mile |
8:36 |
8:36 |
55.09% |
More |
5k |
27:03 |
8:42 |
59.71% |
More |
5 miles |
43:39 |
8:44 |
60.52% |
More |
10k |
54:24 |
8:45 |
60.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
60.87 |
5km |
25:54 |
8:20 |
62.36 |
5M |
42:54 |
8:35 |
61.58 |
10km |
54:00 |
8:41 |
61.22 |
10M |
1:29:26 |
8:57 |
61.25 |
Half |
1:59:04 |
9:05 |
60.48 |
20M |
3:06:28 |
9:19 |
61.20 |
Mara |
4:08:15 |
9:29 |
61.29 |
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