Sun 21st Apr 2019 at 9:00am by iPLOD
Run > General
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Time
1:18:54
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Miles 9.32
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Min/mi 8:28
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Pacing
85%
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WAVA
58.80
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Stride(cm)
111
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Cals
1352
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Cadence
171
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Asc(m)
155
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Hillscore
5
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 146cal 7.09/7.43mph
2) 1m - 8:59(8:59/m) 142cal 6.68/7.83mph
3) 1m - 8:05(8:05/m) 146cal 7.42/7.76mph
4) 1m - 8:32(8:32/m) 145cal 7.04/7.66mph
5) 1m - 8:12(8:12/m) 145cal 7.31/7.51mph
6) 1m - 8:21(8:21/m) 146cal 7.19/7.85mph
7) 1m - 8:05(8:05/m) 147cal 7.43/7.74mph
8) 1m - 8:51(8:51/m) 144cal 6.78/7.74mph
9) 1m - 8:48(8:48/m) 145cal 6.81/7.58mph
10) 0.32m - 2:33(7:52/m) 46cal 7.62/8.37mph
===
1) 1m - 8:28(8:28/m) 146cal 7.09/7.43mph
2) 1m - 8:59(8:59/m) 142cal 6.68/7.83mph
3) 1m - 8:05(8:05/m) 146cal 7.42/7.76mph
4) 1m - 8:32(8:32/m) 145cal 7.04/7.66mph
5) 1m - 8:12(8:12/m) 145cal 7.31/7.51mph
6) 1m - 8:21(8:21/m) 146cal 7.19/7.85mph
7) 1m - 8:05(8:05/m) 147cal 7.43/7.74mph
8) 1m - 8:51(8:51/m) 144cal 6.78/7.74mph
9) 1m - 8:48(8:48/m) 145cal 6.81/7.58mph
10) 0.32m - 2:33(7:52/m) 46cal 7.62/8.37mph
8:28 8:59 8:05 8:32 8:12 8:21 8:05 8:51 8:48 2:33
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:08 | 2:08 | 8:33 | 165 120-170 | 2/3 |
0.50 | 4:12 | 2:03 | 8:14 | 170 168-172 | 2/1 |
0.75 | 6:23 | 2:11 | 8:44 | 169 166-172 | 2/5 |
1.00 | 8:28 | 2:05 | 8:20 | 169 166-172 | 0/5 |
1.25 | 10:30 | 2:02 | 8:10 | 171 168-174 | 3/1 |
1.50 | 13:20 | 2:50 | 11:20 | 169 118-174 | 1/5 |
1.75 | 15:29 | 2:09 | 8:36 | 172 168-174 | 1/3 |
2.00 | 17:27 | 1:58 | 7:53 | 173 170-176 | 1/6 |
2.25 | 19:29 | 2:02 | 8:08 | 172 170-174 | 4/2 |
2.50 | 21:36 | 2:07 | 8:28 | 172 170-174 | 5/1 |
2.75 | 23:33 | 1:57 | 7:47 | 173 170-174 | 4/3 |
3.00 | 25:32 | 2:00 | 7:59 | 170 168-172 | 0/6 |
3.25 | 27:49 | 2:17 | 9:07 | 170 166-174 | 7/6 |
3.50 | 29:50 | 2:01 | 8:02 | 172 168-174 | 7/2 |
3.75 | 32:19 | 2:29 +24 | 9:58 | 167 118-174 | 4/3 |
4.00 | 34:28 | 2:09 | 8:36 | 170 168-174 | 6/1 |
4.25 | 36:31 | 2:03 | 8:12 | 172 168-174 | 4/2 |
4.50 | 38:35 | 2:04 | 8:16 | 172 170-174 | 3/1 |
4.75 | 40:38 | 2:03 | 8:12 | 172 170-174 | 5/0 |
5.00 | 42:40 | 2:02 | 8:08 | 172 168-176 | 2/5 |
5.25 | 44:47 | 2:06 | 8:25 | 172 168-178 | 10/1 |
5.50 | 46:53 | 2:07 | 8:27 | 172 168-176 | 6/1 |
5.75 | 48:58 | 2:04 | 8:18 | 172 170-174 | 5/0 |
6.00 | 51:01 | 2:03 | 8:12 | 172 168-176 | 1/7 |
6.25 | 53:01 | 2:00 | 7:59 | 171 168-176 | 2/5 |
6.50 | 55:01 | 2:00 | 8:00 | 171 168-174 | 2/5 |
6.75 | 56:59 | 1:59 | 7:55 | 171 168-174 | 0/11 |
7.00 | 59:06 | 2:06 | 8:26 | 168 164-176 | 0/15 |
7.25 | 1:01:26 | 2:20 +2 | 9:19 | 167 118-172 | 11/5 |
7.50 | 1:03:51 | 2:25 | 9:42 | 168 160-172 | 15/0 |
7.75 | 1:06:00 | 2:09 | 8:36 | 171 162-174 | 4/4 |
8.00 | 1:08:00 | 1:59 | 7:57 | 173 164-178 | 5/8 |
8.25 | 1:10:05 | 2:05 | 8:21 | 173 170-174 | 8/0 |
8.50 | 1:12:15 | 2:11 | 8:42 | 172 170-176 | 8/3 |
8.75 | 1:14:25 | 2:10 | 8:38 | 171 164-174 | 2/4 |
9.00 | 1:16:48 | 2:23 | 9:31 | 171 160-176 | 3/3 |
9.25 | 1:18:43 | 1:55 | 7:41 | 174 168-176 | 3/4 |
9.32 | 1:19:21 | 38 | 8:43 | 170 164-174 | 1/1 |
Elevation
Asc 155m,
Range 48m, Flat prediction 1:18:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 4.4% | 9:43 |
18 1.6% | 8:23 |
See your biggest climbs |
Cadence
171 (178 max)
Stride Length: 111cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.4 | 171 | 9.3 | 1:18:04 | 8:26 |
Walk | 1.0 | 118 | 0 | 48 | 39:55 |
Still | 0.1 | - | - | 6 | - |
Pause | 0.5 | - | - | 23 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:40 | 5:40 | 76.96 |
5km | 21:35 | 6:57 | 68.78 |
5M | 37:50 | 7:34 | 63.94 |
10km | 48:54 | 7:52 | 61.80 |
10M | 1:25:44 | 8:34 | 58.29 |
Half | 1:57:54 | 9:00 | 55.66 |
20M | 3:14:15 | 9:43 | 53.53 |
Mara | 4:27:09 | 10:12 | 51.90 |
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