Sun 21st Apr 2019 at 7:00am by percyw

Run > Long Run
  • Time
    2:18:01
  • Miles
    15.14
  • Min/mi
    9:07
  • Pacing
    57%
  • WAVA
    55.41
  • Stride(cm)
    98
  • Cals
    1168
  • Cadence
    181
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1186
  • Asc(m)
    228
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 119/131bpm 54cal 5.97/6.99mph
2) 0.62m - 5:52(9:26/m) 123/135bpm 54cal 6.36/7.35mph
3) 0.62m - 5:48(9:20/m) 122/129bpm 51cal 6.43/6.7mph
4) 0.62m - 5:49(9:22/m) 126/134bpm 53cal 6.4/6.7mph
5) 0.62m - 5:42(9:11/m) 127/131bpm 50cal 6.54/6.89mph
6) 0.62m - 5:41(9:08/m) 127/137bpm 48cal 6.57/7.1mph
7) 0.62m - 5:34(8:57/m) 128/132bpm 47cal 6.7/7.14mph
8) 0.62m - 5:30(8:51/m) 129/134bpm 46cal 6.78/7.06mph
9) 0.62m - 5:31(8:53/m) 129/133bpm 43cal 6.76/7.26mph
10) 0.62m - 5:32(8:55/m) 132/139bpm 48cal 6.73/7.2mph
11) 0.62m - 5:51(9:25/m) 127/141bpm 42cal 6.37/8.95mph
12) 0.62m - 5:30(8:51/m) 132/136bpm 46cal 6.77/7.01mph
13) 0.62m - 5:37(9:03/m) 132/137bpm 50cal 6.63/7.06mph
14) 0.62m - 5:40(9:08/m) 130/138bpm 43cal 6.57/7.53mph
15) 0.62m - 5:55(9:31/m) 134/140bpm 49cal 6.31/8.31mph
16) 0.62m - 5:45(9:15/m) 131/145bpm 45cal 6.48/8.14mph
17) 0.62m - 5:42(9:10/m) 133/145bpm 47cal 6.55/8.27mph
18) 0.62m - 5:26(8:44/m) 130/140bpm 40cal 6.87/7.97mph
19) 0.62m - 5:45(9:15/m) 136/143bpm 48cal 6.49/7.39mph
20) 0.62m - 5:37(9:02/m) 136/142bpm 48cal 6.65/7.12mph
21) 0.62m - 5:32(8:55/m) 137/146bpm 49cal 6.73/7.87mph
22) 0.62m - 5:32(8:54/m) 139/144bpm 52cal 6.74/7.39mph
23) 0.62m - 5:27(8:47/m) 138/144bpm 47cal 6.83/7.58mph
24) 0.62m - 5:28(8:48/m) 140/144bpm 48cal 6.81/7.66mph
25) 0.23m - 2:00(8:49/m) 143/146bpm 20cal 6.8/7.28mph
6:15 5:52 5:48 5:49 5:42 5:41 5:34 5:30 5:31 5:32 5:51 5:30 5:37 5:40 5:55 5:45 5:42 5:26 5:45 5:37 5:32 5:32 5:27 5:28 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 7% 59% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 116 83-128 1167 175 158-180 2/16
1.00 9:43 4:41 9:22 124 117-133 1161 180 176-182 6/6
1.50 15:52 6:09 +1:22 12:18 121 100-128 1489 180 134-186 4/4
2.00 20:34 4:42 9:23 125 118-129 1173 181 178-186 2/2
2.50 25:12 4:39 9:17 125 116-134 1160 181 178-186 12/14
3.00 29:50 4:38 9:16 127 124-131 1178 182 180-184 2/1
3.50 35:41 5:50 +1:17 11:41 126 97-136 1471 182 178-186 4/3
4.00 40:12 4:31 9:03 127 119-131 1148 184 182-188 6/5
4.50 44:40 4:28 8:57 129 126-132 1154 184 182-186 5/4
5.00 49:04 4:24 8:47 130 124-134 1143 185 180-190 6/8
5.50 53:30 4:26 8:51 129 125-133 1142 185 182-188 7/7
6.00 58:00 4:30 9:00 131 122-139 1179 185 180-188 6/9
6.50 1:03:14 5:14 +15 10:28 126 96-136 1319 176 80-188 7/6
7.00 1:08:33 5:19 +1:04 10:38 131 104-141 1394 181 174-190 8/6
7.50 1:12:56 4:23 8:46 132 129-135 1158 181 176-186 3/4
8.00 1:17:50 4:54 +23 9:48 132 126-137 1293 181 160-184 6/3
8.50 1:22:20 4:31 9:01 132 126-138 1190 182 178-184 8/8
9.00 1:30:08 7:48 +3:03 15:35 128 89-137 1995 179 118-194 14/1
9.50 1:34:51 4:43 +7 9:27 132 123-140 1247 181 178-186 9/6
10.00 1:40:23 5:32 +50 11:04 131 115-145 1449 180 126-184 18/11
10.50 1:45:23 5:00 +23 10:00 134 115-144 1340 181 176-188 19/10
11.00 1:51:36 6:13 +1:52 12:25 127 106-140 1578 179 132-184 1/16
11.50 1:56:26 4:50 +17 9:40 135 129-139 1306 182 174-186 9/1
12.00 2:01:08 4:42 +9 9:24 136 126-143 1279 182 178-188 9/5
12.50 2:07:54 6:47 +2:17 13:33 135 106-142 1829 181 176-186 10/5
13.00 2:12:19 4:25 8:49 137 130-145 1209 185 180-192 12/16
13.50 2:17:18 4:59 +27 9:59 139 132-144 1387 180 134-186 5/5
14.00 2:22:09 4:51 +30 9:42 136 121-142 1318 182 170-186 2/19
14.50 2:27:42 5:33 +1:11 11:07 140 121-144 1556 182 156-188 5/7
15.00 2:32:24 4:41 +12 9:22 140 134-145 1312 182 168-188 4/7
15.14 2:33:37 1:13 8:44 144 141-145 1259 182 176-188 0/2

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 228m, Range 53m, Flat prediction 2:12:13
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.8% 12:59
17 4.7% 11:55
16 1.1% 10:10
16 5.7% 9:33
10 2.2% 8:56
See your biggest climbs

Cadence

181 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 181 15.1 2:21:09 9:32
Walk 6.0 114 0 9:22 7:46:02
Still 0.1 - - 13 -
Pause 1.8 - - 2:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.53% More
800m 4:12 8:26 46.61% More
1km 5:24 8:42 47.15% More
Mile 8:47 8:47 49.29% More
5k 28:24 9:09 51.84% More
5 miles 46:32 9:18 51.55% More
10k 58:53 9:29 50.88% More
10 miles 1:39:59 10:00 49.54% More
Half 2:12:38 10:07 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 75.03
5km 21:42 6:59 67.86
5M 37:50 7:34 63.41
10km 48:46 7:51 61.44
10M 1:25:01 8:30 58.27
Half 1:56:33 8:54 55.81
20M 3:11:03 9:33 53.95
Mara 4:21:53 10:00 52.48
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