Sun 21st Apr 2019 at 9:00am by andr3wht

Run > General

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Time
1:00:44
Miles
7.69
Min/mi
7:54
Pacing
88%
WAVA
57.88
Stride(cm)
118
Cals
803
Cadence
172
BPM
143
%MHR
79.6
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 121/138bpm 97cal 6.57/7.72mph
2) 1m - 8:27(8:27/m) 140/146bpm 112cal 7.09/8.12mph
3) 1m - 7:45(7:45/m) 143/151bpm 104cal 7.74/8.72mph
4) 1m - 8:31(8:31/m) 148/154bpm 118cal 7.05/7.81mph
5) 1m - 7:35(7:35/m) 146/153bpm 102cal 7.91/9.27mph
6) 1m - 7:41(7:41/m) 150/158bpm 107cal 7.8/8.22mph
7) 1m - 6:54(6:54/m) 150/156bpm 95cal 8.7/9.56mph
8) 0.69m - 4:42(6:48/m) 156/163bpm 68cal 8.83/9.66mph

9:08 8:27 7:45 8:31 7:35 7:41 6:54 4:42

Pin Map

0mi in 0

Pace

18%

27%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	98 49-122	897	166 110-176
0.50	4:33	2:15	9:01	119 110-128	1073	172 168-178
0.75	6:56	2:23	9:34	128 123-133	1224	172 168-176
1.00	9:08	2:12	8:47	132 128-138	1160	173 168-178
1.25	11:21	2:13	8:52	141 137-144	1250	172 170-176
1.50	13:27	2:06	8:24	140 136-145	1177	172 168-178
1.75	15:39	2:12	8:48	136 134-139	1198	171 168-174
2.00	17:35	1:56	7:46	143 136-146	1110	171 168-174
2.25	19:43	2:07	8:29	141 139-144	1197	171 164-176
2.50	21:35	1:52	7:27	147 143-151	1095	171 168-174
2.75	23:24	1:49	7:16	144 142-147	1046	171 166-174
3.00	25:21	1:57	7:48	141 139-144	1101	171 170-174
3.25	27:30	2:09	8:37	148 146-151	1276	172 168-176
3.50	29:43	2:13	8:52	151 149-154	1338	171 166-178
3.75	31:41	1:58	7:52	150 147-153	1180	170 166-176
4.00	33:53	2:12	8:47	145 139-151	1273	171 166-176
4.25	35:42	1:49	7:17	149 144-152	1086	173 170-178
4.50	37:23	1:41	6:44	144 143-146	971	173 166-178
4.75	39:17	1:54	7:37	144 142-145	1097	172 168-176
5.00	41:26	2:09	8:36	147 143-151	1265	172 170-176
5.25	43:27	2:01	8:04	151 149-157	1217	174 170-176
5.50	45:24	1:56	7:46	149 147-151	1157	174 166-180
5.75	47:16	1:52	7:30	149 147-151	1116	174 168-178
6.00	49:08	1:51	7:26	152 150-153	1129	175 172-178
6.25	50:45	1:38	6:31	149 147-151	972	174 170-178
6.50	52:34	1:49	7:14	149 148-152	1078	174 172-176
6.75	54:18	1:45	6:58	151 148-153	1052	174 170-178
7.00	56:01	1:43	6:51	152 150-156	1040	174 170-178
7.25	57:44	1:43	6:52	153 152-157	1049	175 172-182
7.50	59:24	1:41	6:42	155 152-158	1039	173 168-180
7.69	1:00:44	1:20	6:56	160 157-163	1109	173 170-178

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7.7	1:00:42	7:54
Walk	0.1	110	0	2	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.73%	More
800m	3:19	6:41	54.80%	More
1km	4:10	6:43	57.07%	More
Mile	6:46	6:46	60.10%	More
5k	22:41	7:18	61.00%	More
5 miles	37:44	7:33	59.60%	More
10k	47:28	7:38	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	23:14	7:29	59.56
5M	38:29	7:42	58.43
10km	48:27	7:48	57.90
10M	1:20:14	8:01	57.73
Half	1:46:49	8:09	56.89
20M	2:47:17	8:22	57.56
Mara	3:42:43	8:30	57.65

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