Sun 21st Apr 2019 at 9:00am by Uphill struggler

Run > General

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Time
47:44
Miles
4.20
Min/mi
11:22
Pacing
68%
WAVA
43.57
Stride(cm)
86
Cals
772
Cadence
164
BPM
146
%MHR
85.4
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 145/153bpm 166cal 5.74/6.55mph
2) 1m - 12:52(12:52/m) 152/160bpm 218cal 4.66/6.39mph
3) 1m - 12:06(12:06/m) 141/157bpm 180cal 4.96/6.24mph
4) 1m - 10:19(10:19/m) 151/175bpm 174cal 5.82/6.39mph
5) 0.2m - 2:00(9:45/m) 155/167bpm 34cal 6.15/6.41mph

10:27 12:52 12:06 10:19 2:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	121 70-152	1286	165 120-170
0.25	2:36	1:16	10:08	147 143-152	1491	166 166-168
0.38	3:53	1:18	10:21	147 145-150	1521	167 164-168
0.50	5:12	1:19	10:29	145 143-148	1521	165 164-168
0.63	6:31	1:19	10:30	145 142-148	1522	166 164-168
0.75	7:49	1:18	10:27	148 145-152	1545	169 166-170
0.88	9:09	1:20	10:39	150 148-153	1596	169 168-170
1.00	10:27	1:18	10:24	151 149-153	1570	169 168-170
1.13	12:05	1:38 +11	13:03	152 147-156	1983	168 152-172
1.25	13:23	1:18	10:25	151 146-156	1573	170 168-174
1.38	14:34	1:11	9:29	148 138-152	1403	172 170-174
1.50	15:50	1:16	10:08	152 150-154	1541	171 170-172
1.63	17:06	1:16	10:07	153 150-159	1548	173 170-176
1.75	18:39	1:33	12:24	154 151-160	1909	167 144-172
1.88	20:41	2:02	16:15	153 148-157	2487	150 112-166
2.00	23:31	2:51	22:45	152 142-159	3459	143 82-164
2.13	26:19	2:48	22:22	136 113-153	3042	139 90-162
2.25	27:57	1:37	13:00	150 146-152	1950	163 158-172
2.38	29:14	1:17	10:16	139 132-146	1426	170 166-172
2.50	30:28	1:15	9:57	140 136-143	1394	172 168-176
2.63	31:45	1:16	10:11	139 135-143	1414	171 170-174
2.75	33:02	1:18	10:22	141 137-143	1463	171 168-174
2.88	34:22	1:20	10:41	142 138-144	1516	169 162-172
3.00	35:35	1:13	9:43	143 140-146	1391	169 168-172
3.13	36:54	1:19	10:28	142 140-144	1487	170 168-172
3.25	38:12	1:18	10:28	143 140-145	1496	172 170-174
3.38	39:34	1:22	10:52	146 139-149	1587	162 84-172
3.50	40:53	1:19	10:33	149 146-153	1571	152 84-172
3.63	42:07	1:14	9:53	149 147-150	1472	162 84-174
3.75	43:19	1:12	9:35	151 146-156	1447	174 170-176
3.88	44:40	1:21	10:48	165 157-175	1781	171 170-174
4.00	45:55	1:15	10:00	168 164-174	1680	174 172-176
4.13	47:10	1:15	9:59	157 129-167	1567	169 166-174
4.20	47:55	45	9:35	146 135-153	1399	169 166-172

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	168	4	43:20	10:51
Walk	8.9	121	0.2	4:18	22:36
Still	0.2	-	-	6	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.53%	More
800m	4:58	9:59	40.71%	More
1km	6:10	9:55	42.74%	More
Mile	10:12	10:12	43.82%	More
5k	36:06	11:37	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.82
5km	34:41	11:10	43.87
5M	57:25	11:29	43.23
10km	1:12:18	11:38	42.90
10M	1:59:43	11:58	42.87
Half	2:39:24	12:10	42.30
20M	4:09:37	12:29	42.80
Mara	5:32:20	12:41	42.87

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