Sun 21st Apr 2019 at 8:00am by Dick!

Run > General

  • Time
    1:47:55
  • Miles
    10.00
  • Min/mi
    10:48
  • Pacing
    92%
  • WAVA
    47.58
  • Stride(cm)
    84
  • Cals
    1252
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 118cal 5.35/6.45mph
2) 1m - 11:04(11:04/m) 129cal 5.42/6.26mph
3) 1m - 10:27(10:27/m) 127cal 5.74/6.32mph
4) 1m - 10:42(10:41/m) 128cal 5.61/6.14mph
5) 1m - 11:15(11:15/m) 127cal 5.33/7.1mph
6) 1m - 10:14(10:14/m) 126cal 5.86/6.53mph
7) 1m - 10:58(10:58/m) 119cal 5.47/6.7mph
8) 1m - 10:43(10:42/m) 125cal 5.6/6.8mph
9) 1m - 10:36(10:36/m) 127cal 5.66/6.49mph
10) 1m - 10:39(10:39/m) 126cal 5.63/7.66mph
11) 0m - 3(11:38/m) 5.16/4.93mph
11:13 11:04 10:27 10:42 11:15 10:14 10:58 10:43 10:36 10:39 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 27% 52% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:40 5:40 11:21 170 88-186
1.00 11:14 5:34 11:07 177 160-182
1.50 16:50 5:36 11:12 180 178-184
2.00 22:18 5:28 10:55 174 88-184
2.50 27:35 5:18 10:36 178 90-182
3.00 32:43 5:08 10:16 180 176-184
3.50 37:51 5:08 10:16 177 88-186
4.00 43:26 5:35 11:09 177 164-182
4.50 48:48 5:22 10:44 176 88-184
5.00 54:41 5:53 11:46 167 90-190
5.50 59:46 5:05 10:10 182 176-188
6.00 1:04:55 5:09 10:19 181 176-184
6.50 1:10:20 5:25 10:49 176 90-184
7.00 1:15:54 5:34 11:08 176 88-184
7.50 1:21:23 5:29 10:59 180 174-184
8.00 1:26:35 5:12 10:25 182 178-186
8.50 1:31:50 5:15 10:30 181 178-184
9.00 1:37:13 5:23 10:45 182 170-190
9.50 1:42:31 5:18 10:37 185 180-190
10.00 1:47:52 5:20 10:40 182 162-186
10.00 1:47:55 3 14:10 178 178-178

Cadence

178 (190 max) Stride Length: 84cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 36.04% More
800m 5:00 10:04 40.40% More
1km 6:18 10:08 41.83% More
Mile 10:13 10:13 43.70% More
5k 33:00 10:37 46.10% More
5 miles 53:08 10:38 46.72% More
10k 1:06:30 10:42 46.64% More
10 miles 1:47:51 10:47 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 47.53
5km 31:15 10:04 48.69
5M 51:46 10:21 47.94
10km 1:05:10 10:29 47.60
10M 1:47:55 10:48 47.55
Half 2:23:41 10:58 46.92
20M 3:45:00 11:15 47.48
Mara 4:59:34 11:26 47.55
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