Sun 21st Apr 2019 at 8:00am by Dick!
Run > General
-
Time
1:47:55
-
Miles
10.00
-
Min/mi
10:48
-
Pacing
92%
-
WAVA
47.58
-
Stride(cm)
84
-
Cals
1252
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 118cal 5.35/6.45mph
2) 1m - 11:04(11:04/m) 129cal 5.42/6.26mph
3) 1m - 10:27(10:27/m) 127cal 5.74/6.32mph
4) 1m - 10:42(10:41/m) 128cal 5.61/6.14mph
5) 1m - 11:15(11:15/m) 127cal 5.33/7.1mph
6) 1m - 10:14(10:14/m) 126cal 5.86/6.53mph
7) 1m - 10:58(10:58/m) 119cal 5.47/6.7mph
8) 1m - 10:43(10:42/m) 125cal 5.6/6.8mph
9) 1m - 10:36(10:36/m) 127cal 5.66/6.49mph
10) 1m - 10:39(10:39/m) 126cal 5.63/7.66mph
11) 0m - 3(11:38/m) 5.16/4.93mph
11:13 11:04 10:27 10:42 11:15 10:14 10:58 10:43 10:36 10:39 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:40 |
5:40 |
11:21 |
170 88-186 |
1.00 |
11:14 |
5:34 |
11:07 |
177 160-182 |
1.50 |
16:50 |
5:36 |
11:12 |
180 178-184 |
2.00 |
22:18 |
5:28 |
10:55 |
174 88-184 |
2.50 |
27:35 |
5:18 |
10:36 |
178 90-182 |
3.00 |
32:43 |
5:08 |
10:16 |
180 176-184 |
3.50 |
37:51 |
5:08 |
10:16 |
177 88-186 |
4.00 |
43:26 |
5:35 |
11:09 |
177 164-182 |
4.50 |
48:48 |
5:22 |
10:44 |
176 88-184 |
5.00 |
54:41 |
5:53 |
11:46 |
167 90-190 |
5.50 |
59:46 |
5:05 |
10:10 |
182 176-188 |
6.00 |
1:04:55 |
5:09 |
10:19 |
181 176-184 |
6.50 |
1:10:20 |
5:25 |
10:49 |
176 90-184 |
7.00 |
1:15:54 |
5:34 |
11:08 |
176 88-184 |
7.50 |
1:21:23 |
5:29 |
10:59 |
180 174-184 |
8.00 |
1:26:35 |
5:12 |
10:25 |
182 178-186 |
8.50 |
1:31:50 |
5:15 |
10:30 |
181 178-184 |
9.00 |
1:37:13 |
5:23 |
10:45 |
182 170-190 |
9.50 |
1:42:31 |
5:18 |
10:37 |
185 180-190 |
10.00 |
1:47:52 |
5:20 |
10:40 |
182 162-186 |
10.00 |
1:47:55 |
3 |
14:10 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
36.04% |
More |
800m |
5:00 |
10:04 |
40.40% |
More |
1km |
6:18 |
10:08 |
41.83% |
More |
Mile |
10:13 |
10:13 |
43.70% |
More |
5k |
33:00 |
10:37 |
46.10% |
More |
5 miles |
53:08 |
10:38 |
46.72% |
More |
10k |
1:06:30 |
10:42 |
46.64% |
More |
10 miles |
1:47:51 |
10:47 |
47.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
47.53 |
5km |
31:15 |
10:04 |
48.69 |
5M |
51:46 |
10:21 |
47.94 |
10km |
1:05:10 |
10:29 |
47.60 |
10M |
1:47:55 |
10:48 |
47.55 |
Half |
2:23:41 |
10:58 |
46.92 |
20M |
3:45:00 |
11:15 |
47.48 |
Mara |
4:59:34 |
11:26 |
47.55 |
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