Sun 21st Apr 2019 at 8:00am by DVG
Run > General
-
Time
1:28:09
-
Miles
13.14
-
Min/mi
6:43
-
Pacing
53%
-
Stride(cm)
137
-
Cals
1244
-
Cadence
175
-
BPM
158
-
%MHR
92.2
-
B/mi
1057
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 136/149bpm 83cal 8.71/9.39mph
2) 1m - 6:42(6:42/m) 152/159bpm 96cal 8.96/9.43mph
3) 1m - 6:40(6:40/m) 157/164bpm 95cal 8.99/9.85mph
4) 1m - 6:52(6:52/m) 155/164bpm 97cal 8.74/9.25mph
5) 1m - 6:42(6:42/m) 158/164bpm 97cal 8.96/9.23mph
6) 1m - 6:42(6:42/m) 158/165bpm 96cal 8.95/9.18mph
7) 1m - 6:38(6:38/m) 161/166bpm 96cal 9.06/9.39mph
8) 1m - 6:50(6:50/m) 159/167bpm 95cal 8.79/9.18mph
9) 1m - 6:37(6:37/m) 159/169bpm 92cal 9.06/9.54mph
10) 1m - 6:40(6:40/m) 162/170bpm 96cal 9.01/9.75mph
11) 1m - 6:41(6:41/m) 160/169bpm 91cal 8.98/9.39mph
12) 1m - 6:33(6:33/m) 162/171bpm 90cal 9.16/9.54mph
13) 1m - 6:49(6:49/m) 173/189bpm 107cal 8.8/9.75mph
14) 0.14m - 51(6:08/m) 173/176bpm 13cal 9.8/9.79mph
6:53 6:42 6:40 6:52 6:42 6:42 6:38 6:50 6:37 6:40 6:41 6:33 6:49 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:23 |
3:23 |
6:47 |
130 94-145 |
881 |
178 174-186 |
| 1.00 |
6:54 |
3:31 |
7:01 |
141 129-149 |
990 |
180 174-186 |
| 1.50 |
10:10 |
3:16 |
6:31 |
151 142-157 |
985 |
180 172-186 |
| 2.00 |
13:35 |
3:26 |
6:52 |
154 148-159 |
1057 |
175 170-182 |
| 2.50 |
16:52 |
3:17 |
6:34 |
158 153-163 |
1037 |
178 168-182 |
| 3.00 |
20:16 |
3:23 |
6:47 |
155 148-162 |
1051 |
178 170-184 |
| 3.50 |
23:36 |
3:21 |
6:41 |
155 150-162 |
1037 |
178 174-184 |
| 4.00 |
27:07 |
3:31 |
7:02 |
156 149-163 |
1097 |
173 166-186 |
| 4.50 |
30:30 |
3:23 |
6:46 |
157 150-161 |
1062 |
172 168-178 |
| 5.00 |
33:49 |
3:19 |
6:38 |
159 154-164 |
1055 |
176 168-184 |
| 5.50 |
37:10 |
3:20 |
6:40 |
159 151-165 |
1061 |
176 168-182 |
| 6.00 |
40:32 |
3:22 |
6:44 |
157 151-162 |
1058 |
174 168-178 |
| 6.50 |
43:52 |
3:20 |
6:40 |
159 152-165 |
1060 |
175 170-182 |
| 7.00 |
47:09 |
3:17 |
6:35 |
163 159-165 |
1073 |
174 170-180 |
| 7.50 |
53:28 |
6:19 +2:56
|
12:38 |
156 121-166 |
1971 |
176 170-182 |
| 8.00 |
56:55 |
3:27 |
6:55 |
160 154-164 |
1106 |
175 170-180 |
| 8.50 |
1:00:13 |
3:17 |
6:34 |
158 154-165 |
1039 |
176 168-186 |
| 9.00 |
1:03:33 |
3:20 |
6:41 |
161 155-169 |
1075 |
175 168-192 |
| 9.50 |
1:06:59 |
3:26 |
6:52 |
163 156-170 |
1119 |
171 164-180 |
| 10.00 |
1:10:13 |
3:14 |
6:28 |
161 154-168 |
1040 |
175 168-186 |
| 10.50 |
1:13:29 |
3:16 |
6:33 |
161 154-168 |
1054 |
173 168-180 |
| 11.00 |
1:16:54 |
3:24 |
6:49 |
160 152-165 |
1090 |
174 168-180 |
| 11.50 |
1:20:09 |
3:16 |
6:31 |
161 152-170 |
1049 |
171 166-180 |
| 12.00 |
1:23:27 |
3:18 |
6:35 |
163 158-171 |
1073 |
173 168-180 |
| 12.50 |
1:26:49 |
3:23 |
6:45 |
175 158-189 |
1182 |
173 168-180 |
| 13.00 |
1:30:15 |
3:26 |
6:53 |
171 164-178 |
1176 |
172 164-178 |
| 13.14 |
1:31:07 |
52 |
6:14 |
173 169-176 |
1078 |
175 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
175 |
13.1 |
1:28:11 |
6:56 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
3.1 |
- |
- |
2:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
0.00% |
More |
| 800m |
3:09 |
6:21 |
0.00% |
More |
| 1km |
3:59 |
6:24 |
0.00% |
More |
| Mile |
6:30 |
6:30 |
0.00% |
More |
| 5k |
20:30 |
6:36 |
0.00% |
More |
| 5 miles |
33:15 |
6:39 |
0.00% |
More |
| 10k |
41:50 |
6:44 |
0.00% |
More |
| 10 miles |
1:09:48 |
6:59 |
0.00% |
More |
| Half |
1:30:49 |
6:56 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:45 |
5:45 |
| 5km |
19:07 |
6:09 |
| 5M |
31:39 |
6:20 |
| 10km |
39:51 |
6:25 |
| 10M |
1:06:00 |
6:36 |
| Half |
1:27:52 |
6:42 |
| 20M |
2:17:36 |
6:53 |
| Mara |
3:03:12 |
7:00 |
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