Sun 21st Apr 2019 at 8:00am by PJG1

Run > General

  • Time
    1:27:34
  • Miles
    9.08
  • Min/mi
    9:39
  • Pacing
    83%
  • WAVA
    48.56
  • Stride(cm)
    102
  • Cals
    838
  • Cadence
    164
  • BPM
    134
  • %MHR
    70.8
  • B/mi
    1291
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/170bpm 118cal 6/6.57mph
2) 1m - 9:37(9:37/m) 129/135bpm 109cal 6.23/6.93mph
3) 1m - 9:04(9:04/m) 133/167bpm 107cal 6.62/7.14mph
4) 1m - 10:03(10:03/m) 158/173bpm 155cal 5.97/6.72mph
5) 1m - 9:40(9:40/m) 161/171bpm 149cal 6.21/7.14mph
6) 1m - 10:09(10:09/m) 128/157bpm 66cal 5.91/7.08mph
7) 1m - 9:00(9:00/m) 126/138bpm 46cal 6.67/8.01mph
8) 1m - 10:06(10:06/m) 122/134bpm 42cal 5.95/7.28mph
9) 1m - 9:11(9:11/m) 122/147bpm 44cal 6.53/8.39mph
10) 0.08m - 45(9:46/m) 119/123bpm 2cal 6.14/6.74mph
10:00 9:37 9:04 10:03 9:40 10:09 9:00 10:06 9:11 45

Pace

9% 32% 46% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 124 80-151 1236 160 118-168 5/5
0.50 4:55 2:25 9:42 127 120-131 1231 163 160-166 7/2
0.75 7:28 2:33 10:12 128 122-142 1306 163 156-168 7/0
1.00 10:00 2:32 10:07 140 119-169 1415 165 162-168 5/2
1.25 12:30 2:31 10:02 129 124-134 1295 163 158-168 9/0
1.50 14:58 2:28 9:51 131 128-134 1290 164 162-166 12/0
1.75 17:09 2:11 8:43 127 118-135 1107 167 162-170 1/8
2.00 19:37 2:29 9:54 128 122-133 1268 164 162-168 11/0
2.25 21:58 2:21 9:25 134 130-137 1261 166 162-168 5/2
2.50 24:14 2:16 9:03 132 131-134 1194 167 164-170 3/6
2.75 26:27 2:13 8:54 132 128-135 1174 167 164-168 1/9
3.00 28:41 2:13 8:53 140 128-166 1243 166 164-168 2/6
3.25 31:05 2:25 9:38 165 163-167 1590 165 164-168 9/0
3.50 33:50 2:45 10:59 157 147-173 1723 162 118-166 9/1
3.75 36:08 2:18 9:13 157 155-158 1447 162 160-166 0/8
4.00 38:44 2:36 10:23 154 147-160 1599 159 152-162 4/1
4.25 41:21 2:37 10:29 146 127-163 1531 166 154-170 1/8
4.50 43:38 2:17 9:07 166 164-167 1513 166 164-168 2/3
4.75 45:59 2:21 9:25 165 161-171 1554 165 162-170 3/1
5.00 48:24 2:25 9:39 164 153-170 1583 165 154-170 4/0
5.25 50:41 2:17 9:09 140 130-152 1281 165 162-168 4/0
5.50 52:53 2:12 8:48 137 121-149 1205 165 162-168 1/16
5.75 56:02 3:10 12:38 123 116-134 1554 160 118-166 2/8
6.00 58:32 2:30 10:00 115 104-125 1150 162 158-164 5/1
6.25 1:00:53 2:21 9:22 123 114-129 1152 164 162-168 6/1
6.50 1:03:07 2:14 8:56 126 121-130 1125 165 158-168 2/10
6.75 1:05:13 2:06 8:24 131 129-133 1101 167 162-172 1/5
7.00 1:07:32 2:19 9:15 120 96-138 1109 162 158-168 4/3
7.25 1:09:52 2:20 9:20 126 122-131 1176 163 140-170 4/10
7.50 1:12:45 2:53 11:33 120 102-134 1386 161 156-168 0/8
7.75 1:15:16 2:31 10:05 121 116-125 1221 164 160-166 3/9
8.00 1:17:38 2:22 9:26 122 117-127 1151 164 158-168 0/7
8.25 1:20:14 2:36 10:25 129 121-147 1344 162 152-168 8/1
8.50 1:22:17 2:03 8:11 126 112-142 1032 170 160-180 3/4
8.75 1:24:33 2:16 9:04 117 110-122 1060 165 162-168 1/2
9.00 1:26:49 2:16 9:04 117 110-121 1061 165 160-170 4/3
9.08 1:27:34 45 9:56 119 116-122 1181 163 158-168 2/2

Heart

134/173max
  • Show Beats/Mile

Elevation

Asc 159m, Range 55m, Flat prediction 1:26:44
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.5% 10:02
19 2.3% 10:17
15 1.9% 9:25
14 2.0% 9:56
12 1.5% 9:39
See your biggest climbs

Cadence

164 (180 max) Stride Length: 102cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 39.91% More
800m 4:12 8:28 44.10% More
1km 5:21 8:37 45.20% More
Mile 8:54 8:54 46.43% More
5k 29:16 9:25 48.01% More
5 miles 47:41 9:32 47.90% More
10k 59:22 9:33 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 48.89
5km 28:06 9:03 50.00
5M 46:31 9:18 49.10
10km 58:35 9:26 48.66
10M 1:37:00 9:42 48.53
Half 2:09:09 9:52 47.84
20M 3:22:15 10:07 48.41
Mara 4:29:16 10:17 48.48
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