Sun 21st Apr 2019 at 8:00am by PJG1
Run > General
-
Time
1:27:34
-
Miles
9.08
-
Min/mi
9:39
-
Pacing
83%
-
WAVA
48.56
-
Stride(cm)
102
-
Cals
838
-
Cadence
164
-
BPM
134
-
%MHR
70.8
-
B/mi
1291
-
Asc(m)
159
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 128/170bpm 118cal 6/6.57mph
2) 1m - 9:37(9:37/m) 129/135bpm 109cal 6.23/6.93mph
3) 1m - 9:04(9:04/m) 133/167bpm 107cal 6.62/7.14mph
4) 1m - 10:03(10:03/m) 158/173bpm 155cal 5.97/6.72mph
5) 1m - 9:40(9:40/m) 161/171bpm 149cal 6.21/7.14mph
6) 1m - 10:09(10:09/m) 128/157bpm 66cal 5.91/7.08mph
7) 1m - 9:00(9:00/m) 126/138bpm 46cal 6.67/8.01mph
8) 1m - 10:06(10:06/m) 122/134bpm 42cal 5.95/7.28mph
9) 1m - 9:11(9:11/m) 122/147bpm 44cal 6.53/8.39mph
10) 0.08m - 45(9:46/m) 119/123bpm 2cal 6.14/6.74mph
10:00 9:37 9:04 10:03 9:40 10:09 9:00 10:06 9:11 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:58 |
124 80-151 |
1236 |
160 118-168 |
5/5 |
0.50 |
4:55 |
2:25 |
9:42 |
127 120-131 |
1231 |
163 160-166 |
7/2 |
0.75 |
7:28 |
2:33 |
10:12 |
128 122-142 |
1306 |
163 156-168 |
7/0 |
1.00 |
10:00 |
2:32 |
10:07 |
140 119-169 |
1415 |
165 162-168 |
5/2 |
1.25 |
12:30 |
2:31 |
10:02 |
129 124-134 |
1295 |
163 158-168 |
9/0 |
1.50 |
14:58 |
2:28 |
9:51 |
131 128-134 |
1290 |
164 162-166 |
12/0 |
1.75 |
17:09 |
2:11 |
8:43 |
127 118-135 |
1107 |
167 162-170 |
1/8 |
2.00 |
19:37 |
2:29 |
9:54 |
128 122-133 |
1268 |
164 162-168 |
11/0 |
2.25 |
21:58 |
2:21 |
9:25 |
134 130-137 |
1261 |
166 162-168 |
5/2 |
2.50 |
24:14 |
2:16 |
9:03 |
132 131-134 |
1194 |
167 164-170 |
3/6 |
2.75 |
26:27 |
2:13 |
8:54 |
132 128-135 |
1174 |
167 164-168 |
1/9 |
3.00 |
28:41 |
2:13 |
8:53 |
140 128-166 |
1243 |
166 164-168 |
2/6 |
3.25 |
31:05 |
2:25 |
9:38 |
165 163-167 |
1590 |
165 164-168 |
9/0 |
3.50 |
33:50 |
2:45 |
10:59 |
157 147-173 |
1723 |
162 118-166 |
9/1 |
3.75 |
36:08 |
2:18 |
9:13 |
157 155-158 |
1447 |
162 160-166 |
0/8 |
4.00 |
38:44 |
2:36 |
10:23 |
154 147-160 |
1599 |
159 152-162 |
4/1 |
4.25 |
41:21 |
2:37 |
10:29 |
146 127-163 |
1531 |
166 154-170 |
1/8 |
4.50 |
43:38 |
2:17 |
9:07 |
166 164-167 |
1513 |
166 164-168 |
2/3 |
4.75 |
45:59 |
2:21 |
9:25 |
165 161-171 |
1554 |
165 162-170 |
3/1 |
5.00 |
48:24 |
2:25 |
9:39 |
164 153-170 |
1583 |
165 154-170 |
4/0 |
5.25 |
50:41 |
2:17 |
9:09 |
140 130-152 |
1281 |
165 162-168 |
4/0 |
5.50 |
52:53 |
2:12 |
8:48 |
137 121-149 |
1205 |
165 162-168 |
1/16 |
5.75 |
56:02 |
3:10 |
12:38 |
123 116-134 |
1554 |
160 118-166 |
2/8 |
6.00 |
58:32 |
2:30 |
10:00 |
115 104-125 |
1150 |
162 158-164 |
5/1 |
6.25 |
1:00:53 |
2:21 |
9:22 |
123 114-129 |
1152 |
164 162-168 |
6/1 |
6.50 |
1:03:07 |
2:14 |
8:56 |
126 121-130 |
1125 |
165 158-168 |
2/10 |
6.75 |
1:05:13 |
2:06 |
8:24 |
131 129-133 |
1101 |
167 162-172 |
1/5 |
7.00 |
1:07:32 |
2:19 |
9:15 |
120 96-138 |
1109 |
162 158-168 |
4/3 |
7.25 |
1:09:52 |
2:20 |
9:20 |
126 122-131 |
1176 |
163 140-170 |
4/10 |
7.50 |
1:12:45 |
2:53 |
11:33 |
120 102-134 |
1386 |
161 156-168 |
0/8 |
7.75 |
1:15:16 |
2:31 |
10:05 |
121 116-125 |
1221 |
164 160-166 |
3/9 |
8.00 |
1:17:38 |
2:22 |
9:26 |
122 117-127 |
1151 |
164 158-168 |
0/7 |
8.25 |
1:20:14 |
2:36 |
10:25 |
129 121-147 |
1344 |
162 152-168 |
8/1 |
8.50 |
1:22:17 |
2:03 |
8:11 |
126 112-142 |
1032 |
170 160-180 |
3/4 |
8.75 |
1:24:33 |
2:16 |
9:04 |
117 110-122 |
1060 |
165 162-168 |
1/2 |
9.00 |
1:26:49 |
2:16 |
9:04 |
117 110-121 |
1061 |
165 160-170 |
4/3 |
9.08 |
1:27:34 |
45 |
9:56 |
119 116-122 |
1181 |
163 158-168 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 2.5% |
10:02
|
19 2.3% |
10:17
|
15 1.9% |
9:25
|
14 2.0% |
9:56
|
12 1.5% |
9:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.91% |
More |
800m |
4:12 |
8:28 |
44.10% |
More |
1km |
5:21 |
8:37 |
45.20% |
More |
Mile |
8:54 |
8:54 |
46.43% |
More |
5k |
29:16 |
9:25 |
48.01% |
More |
5 miles |
47:41 |
9:32 |
47.90% |
More |
10k |
59:22 |
9:33 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
48.89 |
5km |
28:06 |
9:03 |
50.00 |
5M |
46:31 |
9:18 |
49.10 |
10km |
58:35 |
9:26 |
48.66 |
10M |
1:37:00 |
9:42 |
48.53 |
Half |
2:09:09 |
9:52 |
47.84 |
20M |
3:22:15 |
10:07 |
48.41 |
Mara |
4:29:16 |
10:17 |
48.48 |
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