-
Time
24:23
-
Miles
2.96
-
Mph
7.3
-
Cals
94
-
BPM
95
-
%MHR
55.4
-
B/mi
781
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.96m - 24:23(8:14/m) 96/127bpm 94cal 7.29/15.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
6.84 |
82 56-115 |
719 |
2/2 |
0.25 |
2:22 |
1:16 |
5.93 |
108 90-119 |
1092 |
1/3 |
0.38 |
2:57 |
36 |
12.66 |
90 83-98 |
427 |
1/4 |
0.50 |
3:49 |
52 |
8.62 |
81 80-83 |
564 |
3/2 |
0.63 |
5:20 |
1:30 |
4.98 |
75 64-85 |
903 |
3/2 |
0.75 |
6:16 |
56 |
8.04 |
81 79-83 |
605 |
0/3 |
0.88 |
8:17 |
2:01 |
3.72 |
73 58-83 |
1178 |
1/3 |
1.00 |
9:15 |
58 |
7.72 |
75 58-86 |
583 |
0/2 |
1.13 |
10:26 |
1:11 |
6.34 |
108 81-127 |
1023 |
9/5 |
1.25 |
11:55 |
1:29 |
5.03 |
105 93-116 |
1252 |
2/0 |
1.38 |
12:54 |
59 |
7.64 |
90 68-114 |
706 |
1/0 |
1.50 |
13:45 |
51 |
8.82 |
106 94-117 |
721 |
1/2 |
1.63 |
14:29 |
43 |
10.36 |
95 86-109 |
550 |
0/2 |
1.75 |
15:29 |
1:01 |
7.44 |
107 101-111 |
863 |
1/1 |
1.88 |
16:35 |
1:06 |
6.82 |
112 111-113 |
985 |
1/1 |
2.00 |
17:38 |
1:03 |
7.18 |
111 110-112 |
927 |
2/1 |
2.13 |
18:34 |
57 |
7.95 |
94 80-109 |
709 |
1/3 |
2.25 |
19:34 |
1:00 |
7.52 |
99 92-103 |
790 |
2/1 |
2.38 |
20:16 |
42 |
10.81 |
102 102-103 |
566 |
1/5 |
2.50 |
21:16 |
1:00 |
7.51 |
107 104-111 |
855 |
4/3 |
2.63 |
22:07 |
51 |
8.74 |
107 106-108 |
734 |
1/0 |
2.75 |
23:03 |
56 |
8.03 |
107 105-108 |
800 |
2/0 |
2.88 |
23:49 |
46 |
9.84 |
96 84-109 |
585 |
1/3 |
2.96 |
24:24 |
35 |
8.75 |
94 87-101 |
645 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:48 |
More |
800m |
3:25 |
6:52 |
More |
1km |
4:08 |
6:39 |
More |
Mile |
7:05 |
7:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:28:37 |
8:52 |
20km |
1:51:35 |
8:59 |
15 miles |
2:16:12 |
9:05 |
20 miles |
3:04:46 |
9:14 |
40km |
3:52:38 |
9:22 |
25 miles |
3:54:04 |
9:22 |
42km |
4:04:58 |
9:23 |
50 miles |
8:08:01 |
9:46 |
56 miles |
9:10:18 |
9:50 |
100 miles |
16:57:29 |
10:10 |
112 miles |
19:07:21 |
10:15 |
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