Sun 21st Apr 2019 at 8:00am by billywhizz88

Run > Long Run

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Time
1:31:38
Miles
12.01
Min/mi
7:38
Pacing
77%
WAVA
57.89
Stride(cm)
110
Cals
973
Cadence
192
BPM
154
%MHR
80.7
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 148/169bpm 85cal 7.34/7.87mph
2) 1m - 7:51(7:51/m) 141/147bpm 75cal 7.64/7.99mph
3) 1m - 7:51(7:51/m) 146/155bpm 79cal 7.65/7.99mph
4) 1m - 7:44(7:44/m) 145/159bpm 74cal 7.76/8.33mph
5) 1m - 7:45(7:45/m) 149/158bpm 76cal 7.74/8.04mph
6) 1m - 7:34(7:34/m) 155/164bpm 80cal 7.94/8.27mph
7) 1m - 7:37(7:37/m) 157/164bpm 83cal 7.87/8.43mph
8) 1m - 7:29(7:29/m) 159/163bpm 82cal 8.02/8.29mph
9) 1m - 7:36(7:36/m) 164/168bpm 87cal 7.9/8.37mph
10) 1m - 7:32(7:32/m) 161/170bpm 83cal 7.96/8.41mph
11) 1m - 7:25(7:25/m) 164/169bpm 84cal 8.1/8.29mph
12) 1m - 7:02(7:02/m) 172/180bpm 85cal 8.53/8.97mph

8:11 7:51 7:51 7:44 7:45 7:34 7:37 7:29 7:36 7:32 7:25 7:02

Pace

48%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:26	151 116-169	1272	188 182-194
1.00	8:11	3:59	7:57	140 129-162	1113	192 190-196
1.50	12:04	3:53	7:45	143 139-146	1109	193 190-196
2.00	16:02	3:58	7:57	138 128-145	1096	192 190-194
2.50	19:55	3:53	7:46	145 139-150	1127	193 190-196
3.00	23:53	3:58	7:55	148 144-155	1173	193 190-196
3.50	27:41	3:48	7:35	145 138-150	1100	192 190-196
4.00	31:37	3:56	7:53	146 133-159	1151	193 188-196
4.50	35:27	3:50	7:39	152 149-156	1164	194 188-196
5.00	40:52	5:25 +1:29	10:50	142 108-158	1539	191 120-198
5.50	44:34	3:42	7:24	153 144-159	1133	194 190-196
6.00	48:26	3:52	7:43	157 150-164	1212	193 188-196
6.50	52:20	3:55 +9	7:50	157 152-164	1229	192 134-198
7.00	56:12	3:51	7:43	157 154-163	1210	192 176-196
7.50	59:55	3:43	7:26	158 153-161	1173	193 190-196
8.00	1:03:40	3:46	7:32	160 156-163	1205	192 190-196
8.50	1:07:31	3:51	7:42	164 159-168	1262	193 190-196
9.00	1:11:16	3:45	7:30	163 159-168	1222	193 190-198
9.50	1:15:12	3:56 +9	7:51	161 158-170	1265	192 180-200
10.00	1:18:58	3:46	7:32	160 150-165	1206	193 190-196
10.50	1:22:38	3:40	7:20	165 160-168	1209	194 192-198
11.00	1:26:37	4:00 +15	7:59	163 153-168	1302	191 120-198
11.50	1:30:14	3:37	7:13	168 164-176	1212	195 190-200
12.00	1:33:39	3:26	6:51	175 171-180	1200	196 192-198
12.01	1:33:42	3	7:00	176 176-176	1233	196 196-196

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	192	12	1:31:26	7:46
Walk	0.7	126	0	38	33:41
Pause	1.7	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.05%	More
800m	3:24	6:50	49.57%	More
1km	4:16	6:52	51.68%	More
Mile	7:02	7:02	53.83%	More
5k	23:15	7:29	55.26%	More
5 miles	37:27	7:29	56.24%	More
10k	46:46	7:32	56.45%	More
10 miles	1:17:37	7:46	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	63.46
5km	20:44	6:40	61.98
5M	34:59	7:00	60.22
10km	44:25	7:09	59.44
10M	1:14:56	7:30	58.39
Half	1:40:49	7:42	57.06
20M	2:40:30	8:02	56.80
Mara	3:35:58	8:15	56.29

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