Sun 21st Apr 2019 at 8:00am by Rossco Peeko

Run > Medium Long Run

Follow User
0 👍

Time
1:27:07
Miles
12.25
Min/mi
7:07
Pacing
74%
WAVA
66.77
Stride(cm)
130
Cals
1491
Cadence
175
BPM
159
%MHR
83.6
B/mi
1129
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 140/155bpm 109cal 8.3/8.89mph
2) 1m - 7:09(7:09/m) 153/158bpm 118cal 8.4/8.89mph
3) 1m - 7:15(7:15/m) 157/168bpm 124cal 8.27/8.79mph
4) 1m - 6:52(6:52/m) 163/174bpm 122cal 8.75/9.04mph
5) 1m - 7:08(7:08/m) 162/171bpm 126cal 8.41/8.91mph
6) 1m - 6:54(6:54/m) 166/185bpm 126cal 8.69/8.87mph
7) 1m - 6:56(6:56/m) 168/185bpm 131cal 8.66/9.06mph
8) 1m - 6:59(6:59/m) 161/177bpm 123cal 8.59/8.72mph
9) 1m - 7:15(7:15/m) 161/173bpm 126cal 8.28/8.66mph
10) 1m - 7:07(7:07/m) 159/172bpm 116cal 8.43/8.68mph
11) 1m - 7:18(7:18/m) 158/167bpm 117cal 8.22/8.72mph
12) 1m - 7:08(7:08/m) 159/175bpm 119cal 8.42/8.97mph
13) 0.25m - 1:53(7:30/m) 166/173bpm 34cal 8.01/8.68mph

7:14 7:09 7:15 6:52 7:08 6:54 6:56 6:59 7:15 7:07 7:18 7:08 1:53

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:25	128 79-145	950	176 172-182	2/14
1.00	7:13	3:30	7:01	149 140-154	1045	177 172-182	2/7
1.50	10:47	3:34	7:09	152 146-158	1086	178 172-182	8/1
2.00	14:22	3:34	7:08	153 145-157	1093	176 174-178	2/3
2.50	18:01	3:39	7:18	153 148-164	1118	176 172-178	16/1
3.00	21:37	3:36	7:12	162 156-168	1166	176 172-180	8/3
3.50	25:03	3:26	6:52	162 157-166	1112	177 174-182	2/3
4.00	28:28	3:25	6:50	165 160-174	1127	176 174-180	8/2
4.50	32:00	3:32	7:05	162 160-171	1147	175 172-176	5/6
5.00	35:36	3:36	7:12	161 156-169	1160	175 174-176	1/11
5.50	39:08	3:32	7:04	164 160-171	1160	175 174-178	13/4
6.00	42:30	3:22	6:44	169 162-185	1137	175 172-178	4/5
6.50	45:58	3:27	6:55	170 159-184	1176	174 172-178	6/5
7.00	49:26	3:28	6:57	168 162-183	1167	175 172-178	7/5
7.50	53:01	3:35	7:10	165 159-177	1184	174 172-176	3/4
8.00	56:25	3:24	6:48	158 153-162	1074	173 168-176	2/19
8.50	59:59	3:34	7:08	163 155-173	1163	171 168-176	0/11
9.00	1:03:40	3:41	7:21	160 155-168	1177	172 168-174	3/6
9.50	1:07:16	3:35	7:11	163 158-172	1170	174 170-176	6/1
10.00	1:12:07	4:51 +1:20	9:43	154 127-164	1496	173 170-176	4/2
10.50	1:15:43	3:36	7:12	160 157-166	1152	173 170-176	1/9
11.00	1:20:28	4:45 +1:02	9:29	154 124-166	1461	172 112-176	10/0
11.50	1:24:26	3:58 +20	7:57	157 140-173	1248	173 168-176	2/4
12.00	1:27:56	3:30	6:59	162 154-174	1132	174 170-182	7/8
12.25	1:29:49	1:53	7:30	166 163-170	1244	175 172-176	9/0

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 40m, Flat prediction 1:25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	7:20
14 2.6%	7:20
13 2.2%	6:57
11 1.4%	9:23
See your biggest climbs

Cadence

175 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	12.2	1:27:02	7:08
Walk	2.7	112	0	2:27	4:30:26
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.48%	More
800m	3:19	6:41	55.84%	More
1km	4:11	6:44	57.93%	More
Mile	6:48	6:48	60.74%	More
5k	21:33	6:56	65.22%	More
5 miles	34:43	6:57	65.79%	More
10k	43:30	7:00	65.54%	More
10 miles	1:11:58	7:12	65.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	20:21	6:33	69.04
5M	33:42	6:44	67.78
10km	42:26	6:50	67.18
10M	1:10:15	7:02	67.02
Half	1:33:32	7:08	66.06
20M	2:26:29	7:19	66.84
Mara	3:15:01	7:27	66.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry