Sun 21st Apr 2019 at 9:00am by _paul

Run > General

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Time
40:14
Miles
5.91
Min/mi
6:48
Pacing
60%
WAVA
62.51
Stride(cm)
139
Cals
593
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 61cal 8.41/8.7mph
2) 0.62m - 4:06(6:36/m) 63cal 9.1/9.43mph
3) 0.62m - 4:48(7:43/m) 63cal 7.77/9.14mph
4) 0.62m - 4:18(6:55/m) 63cal 8.68/9.12mph
5) 0.62m - 4:16(6:52/m) 63cal 8.75/9.37mph
6) 0.62m - 3:59(6:25/m) 61cal 9.35/9.5mph
7) 0.62m - 4:08(6:40/m) 63cal 9.01/10.14mph
8) 0.62m - 4:06(6:36/m) 61cal 9.08/9.87mph
9) 0.62m - 4:00(6:27/m) 63cal 9.31/9.77mph
10) 0.32m - 2:06(6:40/m) 32cal 9.01/9.29mph

4:26 4:06 4:48 4:18 4:16 3:59 4:08 4:06 4:00 2:06

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:16	164 112-176
0.50	3:38	1:50	7:18	170 166-178
0.75	5:19	1:41	6:43	171 168-176
1.00	6:56	1:37	6:27	171 170-176
1.25	8:35	1:39	6:38	170 166-176
1.50	10:42	2:06	8:25	169 166-170
1.75	12:24	1:42	6:48	169 166-172
2.00	14:13	1:49	7:18	169 168-170
2.25	16:02	1:49	7:15	170 168-176
2.50	17:44	1:42	6:48	171 168-176
2.75	19:22	1:38	6:33	169 168-170
3.00	21:09	1:47	7:06	170 166-176
3.25	22:48	1:39	6:37	169 166-170
3.50	24:23	1:35	6:20	168 166-170
3.75	26:00	1:37	6:30	169 166-172
4.00	27:39	1:39	6:34	170 166-172
4.25	29:21	1:42	6:49	171 170-174
4.50	32:43	3:22 +1:44	13:29	169 168-170
4.75	34:27	1:44	6:55	172 168-180
5.00	36:02	1:36	6:22	171 170-178
5.25	37:37	1:35	6:20	173 170-182
5.50	39:15	1:38	6:31	172 166-180
5.75	40:54	1:39	6:34	171 168-176
5.91	41:58	1:04	6:45	169 166-170

Cadence

170 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.9	40:11	6:48
Walk	0.1	112	0	2	12:49
Still	4.3	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	47.71%	More
800m	3:07	6:17	53.95%	More
1km	3:55	6:18	56.36%	More
Mile	6:26	6:26	59.23%	More
5k	21:18	6:51	60.73%	More
5 miles	35:34	7:07	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.35
5km	20:21	6:33	63.55
5M	33:42	6:44	62.76
10km	42:26	6:50	62.42
10M	1:10:16	7:02	62.38
Half	1:33:33	7:08	61.57
20M	2:26:29	7:19	62.31
Mara	3:15:02	7:27	62.40

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