Sun 21st Apr 2019 at 9:00am by chuckles
Walk > General
-
Time
11:12
-
Miles
0.51
-
Min/mi
21:58
-
Stride(cm)
69
-
Cals
80
-
Cadence
106
-
BPM
89
-
%MHR
51.8
-
B/mi
1944
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82km - 11:12(13:44/km) 88/96bpm 80cal 53/56rpm 4.37/7.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
23:01 |
91 86-96 |
2094 |
104 92-108 |
0.13 |
2:58 |
1:32 |
24:33 |
88 84-93 |
2160 |
106 104-108 |
0.19 |
4:13 |
1:15 |
20:00 |
85 83-88 |
1700 |
105 104-108 |
0.25 |
5:25 |
1:12 |
19:14 |
88 85-92 |
1692 |
108 104-110 |
0.31 |
6:48 |
1:23 |
22:05 |
85 82-90 |
1877 |
108 106-112 |
0.38 |
8:05 |
1:17 |
20:31 |
87 85-90 |
1785 |
108 102-110 |
0.44 |
9:32 |
1:27 |
23:14 |
90 84-96 |
2092 |
106 102-110 |
0.50 |
11:00 |
1:28 |
23:30 |
91 86-95 |
2138 |
104 102-108 |
0.51 |
11:11 |
11 |
30:13 |
89 87-90 |
2689 |
103 98-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:56 |
21:59 |
More |
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