Sun 21st Apr 2019 at 8:00am by AndyS

Bike > Exercise Bike

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Time
1:00:01
Miles
19.52
Mph
19.5
FBI
87.79
Cals
678
BPM
121
%MHR
75.4
B/mi
371
Surface
Road

Notes & Comments

Fluffed the 1k marker.
2km warmup, 28x(1k@sub-2), cooldown
Split Summary
===
1) 0m - 2:37(/m) 83/94bpm 14cal
2) 0m - 1:47(/m) 94/109bpm 13cal
3) 0m - 1:52(/m) 104/110bpm 17cal
4) 0m - 1:49(/m) 118/124bpm 21cal
5) 0m - 1:47(/m) 121/130bpm 22cal
6) 0m - 1:50(/m) 125/133bpm 24cal
7) 0m - 1:48(/m) 127/134bpm 24cal
8) 0m - 1:54(/m) 121/130bpm 22cal
9) 0m - 1:52(/m) 124/129bpm 23cal
10) 0m - 1:45(/m) 129/136bpm 23cal
11) 0m - 1:50(/m) 131/139bpm 25cal
12) 0m - 2:00(/m) 124/135bpm 24cal
13) 0m - 1:50(/m) 123/131bpm 21cal
14) 0m - 1:54(/m) 124/129bpm 23cal
15) 0m - 1:53(/m) 122/132bpm 20cal
16) 0m - 1:54(/m) 124/132bpm 22cal
17) 0m - 1:56(/m) 127/132bpm 24cal
18) 0m - 1:53(/m) 121/130bpm 19cal
19) 0m - 1:45(/m) 134/142bpm 24cal
20) 0m - 1:58(/m) 130/140bpm 25cal
21) 0m - 1:52(/m) 130/135bpm 24cal
22) 0m - 1:53(/m) 129/134bpm 23cal
23) 0m - 1:51(/m) 130/137bpm 23cal
24) 0m - 1:52(/m) 126/131bpm 21cal
25) 0m - 1:51(/m) 132/139bpm 24cal
26) 0m - 1:53(/m) 132/134bpm 24cal
27) 0m - 1:55(/m) 129/135bpm 23cal
28) 0m - 1:52(/m) 131/136bpm 23cal
29) 0m - 1:50(/m) 134/140bpm 24cal
30) 0m - 1:55(/m) 130/138bpm 23cal
31) 0m - 2:15(/m) 116/129bpm 13cal
32) 0m - 1:09(/m) 105/111bpm 3cal

2:37 1:47 1:52 1:49 1:47 1:50 1:48 1:54 1:52 1:45 1:50 2:00 1:50 1:54 1:53 1:54 1:56 1:53 1:45 1:58 1:52 1:53 1:51 1:52 1:51 1:53 1:55 1:52 1:50 1:55 2:15 1:09

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:00	1:00:00	0.00	121 77-142	INF

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	28:24	2:50
20km	36:13	2:55
15 miles	44:42	2:59
20 miles	1:01:40	3:05
40km	1:18:39	3:10
25 miles	1:19:09	3:10
42km	1:23:03	3:11
50 miles	2:51:54	3:26
56 miles	3:15:08	3:29
100 miles	6:13:17	3:44
112 miles	7:03:44	3:47

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