Sat 20th Apr 2019 at 3:00pm by Lesley C

Walk > General

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Time
48:04
Miles
2.40
Min/mi
20:02
Stride(cm)
66
Cals
158
Cadence
122
Asc(m)
34
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 71cal 3.2/130.55mph
2) 1m - 21:10(21:10/m) 63cal 2.84/4.15mph
3) 0.4m - 8:09(20:21/m) 24cal 2.95/3.55mph

18:46 21:10 8:09

Pace

10%

18%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	126 118-126	1/1
0.25	4:24	2:24	19:09	126 126-126	1/1
0.38	6:42	2:18	18:23	126 126-128	4/0
0.50	9:08	2:26	19:29	123 114-126	2/1
0.63	11:32	2:24	19:09	123 118-126	1/1
0.75	14:10	2:38	21:03	123 116-126	2/5
0.88	16:24	2:15	17:56	126 126-126	2/3
1.00	18:53	2:28	19:45	121 108-126	2/1
1.13	1:02:01	43:08 +43:08	5:45:05	119 108-126	1/2
1.25	1:07:17	5:16	42:09	119 104-126	2/0
1.38	1:10:02	2:45	22:04	124 114-126	0/6
1.50	1:12:38	2:35	20:43	124 108-126	0/3
1.63	1:15:37	2:59	23:53	119 100-126	0/6
1.75	1:18:09	2:32	20:13	123 108-126	1/1
1.88	1:20:43	2:34	20:32	125 114-126	1/0
2.00	1:23:14	2:31	20:10	119 108-126	1/3
2.13	1:25:41	2:27	19:35	115 110-126	1/1
2.25	1:28:07	2:27	19:34	121 110-126	2/2
2.38	1:30:49	2:42	21:34	113 100-126	10/0
2.39	1:31:12	23	20:17	126 126-126	0/0

Elevation

Asc 34m, Range 25m

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 3.4%	20:40
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Cadence

122 (128 max) Stride Length: 66cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:06	18:18	More
1km	11:28	18:27	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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